Fit4Home ECO-SAFE 5 Manual de usuario

TM-JOM-ECO5Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)

or Email: customerservices@fit4home.co.uk

USER MANUAL

ECO-SAFE 5 TREADMILL

CONTENTS

Safety Information 03

Parts List 04

Assembly Instructions 05-09

Step 1 05

Step 2 06

Step 3 07

Step 4 08

Step 5 09

Operating the Computer 10

Manual Programme 11

Folding & Unfolding 12

Bluetooth Set Up 13

Maintenance 14-17

Warm Up & Cool Down 18,19

Fit4Home 20

Declaration 21

IMPORTANT SAFETY INFORMATION

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR

OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY

PRECAUTIONS:

1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is

properly assembled and tightened before use.

2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.

3. Please make sure all parts are not damaged and xed well before use. This equipment should

be placed on a at surface when using. Using a mat or other covering material on the ground is

recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might

catch any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in this manual. Should

any problems arise, discontinue use and consult your local dealer.

6. Do not use the equipment outdoors. It is not a commercial model.

7. This equipment is for household use only.

8. Only one person at a time should use this equipment.

9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

10. Care should be taken in mounting or dismounting the equipment.

11. Do not allow children to use or play on the equipment. Keep children and pets away from the

equipment while in use. This machine is designed for adults use only. The minimum free space

required for safe operation is not less than two meters.

12. The maximum weight capacity for this product is 110kgs.

WARNING: Before beginning any exercise program consult your physician. This

is especially important for the people who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any tness

equipment.

CAUTION: Read all instructions carefully before operating this product. Retain

this Owner’s Manual for future reference.

HARDWARE LIST

ASSEMBLY INSTRUCTIONS

STEP 1

A. Use two M8x50 Hexagon Socket Oval Head Bolts (S1) and two M8 Nylon Nuts (S2) to secure

both Left/ Right Handlebar Support Tubes (3, 4) onto the Base Frame (1). Semi-tighten bolts with

the Allen Wrench provided.

B. Use two M8x16 Hexagon Socket Oval Head Bolts (S3) to secure both Left/Right Handlebar

Support Tubes (3, 4) onto the Base Frame (1). Semi-tighten bolts with the Allen Wrench provided.

ASSEMBLY INSTRUCTIONS

STEP 2

A. Remove the four Head Hex Socket Screws (S9) in the end of the Left Stand Tube and Right

Stand Tube.

B. Connect the wire that comes from the Computer Console to the Main Control Cable from the

right handlebar support of the Right Stand Tube .

C. Attach the Handlebar onto both ends of the Stand Tube, tighten the screws with the Allen Key

provided.

ASSEMBLY INSTRUCTIONS

STEP 3

A. Install both Handlebar Covers (S4) onto the Handlebar.

ASSEMBLY INSTRUCTIONS

STEP 4

A. Remove the four Flat Head Phillips Screw (S10) in the back of the Computer Console.

B. Attach the Tablet Holder onto the Computer Console, tighten the screws with the Allen Key

provided.

ASSEMBLY INSTRUCTIONS

STEP 5

A. Remove one Flat Head Phillips Screw (S10) from both sides of the Frame. Attach the Rear Left

Cover (S11) onto the left side of the Frame. Align the holes and secure the Rear Left Cover (S11)

using the one Flat Head Phillips Screws(S10), that were previously removed by Allen Wrench.

B. Align the holes and secure the Rear Right Cover (S12) using the one Flat Head Phillips Screws

(S10) that were previously removed by Allen Wrench.

QUICK START

Press the START button on the computer to start exercise, the LED window will countdown 3

seconds with the LED showing “3-2-1” before the running belt starts moving. The running belt

starts moving with an initial speed of 1.0 KPH. Always allow the treadmill to reach a speed of 1.0

KPH before stepping on to the running belt. You may press the SPEED + or SPEED - button on

the computer console or handlebar to increase or decrease the running speed during exercise.

The split window of SPEED will display your current running speed. The speed range is from the

minimum 1.0 KPH to the maximum 12.0 KPH.

FUNCTION BUTTONS:

START: Press the START button to start training on dierent training mode.

STOP: Press the STOP button to stop training on dierent training mode.

PROG (PROGRAM): Press the PROG button to select the pre-set training program (P01-P12)

mode before training.

MODE: Press the MODE button to select dierent functions (time, distance, or calories) for setting

exercise goals in manual program mode before training.

SPEED + (SPEED UP): Press the SPEED + button to make upward adjustments for pre-setting

target training time, distance, or calorie in manual program mode before training. Press the

SPEED + button to make upward adjustments for pre-setting target training time in pre-set

training program (P01-P12) mode before training.

SPEED - (SPEED DOWN): Press the SPEED - button to make backward adjustments for pre-

setting target training time, distance, or calorie in manual program mode before training. Press

the SPEED - button to make backward adjustments for pre-setting target training time in pre-set

training program (P01-P12) mode before training.

INSTANT SPEED (3/6): Used to reach desired speed more quickly.

DISPLAY FUNCTIONS:

TIME: Displays your elapsed workout time in minutes and seconds.

SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum 12.0 KPH.

DISTANCE: Displays the accumulative distance travelled during workout.

CALORIES: Displays the total calories burned during your workout. (This data is a rough guide

for comparison of dierent exercise sessions and should not be used in medical treatment).

PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand

pulse sensors during exercise and the pulse will display after 2-5 seconds. For a more accurate

reading, grip pulse sensors with both hands.

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