Variable resistance
Since you are only using your muscles to accelerate and decelerate the ywheel(s), the more eort
you put into moving the ywheel, the more it will provide resistance. If you put less eort in, the
ywheel will resist less. Every repetition is maximal, so exercising with ywheel equipment can be
intense, but it results in more training eciency and earlier strength and hypertrophy gains.
Eccentric loading
Your muscles are about 40% stronger in the eccentric phase (sometimes called negative phase) of a
movement. This is when your muscles are undergoing lengthening. It’s dicult to train your muscles
eccentrically with traditional gym equipment because the weights always weigh the same and
people tend to let the weights drop with gravity. Often a 2nd person is required to add force to the
eccentric movement.
The benets are eccentric training are well understood, and the Exery equipment makes it easy
to train your muscles eccentrically. If you can speed up the movement in the concentric phase of a
movement, you’ll produce a lot of energy in the ywheel, and decelerate in a shorter amount of time,
then you’ll experience an eccentric overload.
Eccentric overload training is very benecial but also very fatiguing, so you will likely exhibit muscle
soreness over a few days if you are not used to it. This is called delayed onset muscle soreness
(DOMS).
Mobility
The small footprint of the Exery Platform allows for a complete workout in a small area. The user
can lift one end and move it around with the wheels. For further space saving, platforms can be
stacked on top of each other.
Range of exercises
One of the main features of the Exery Platform is it allows a huge range of exercises at dierent
intensities. Because the resistance is variable based on how many ywheels you use and how hard
you pull, you can get a range of muscle stimulus to suit professional athletes and teams, or more
pedestrian movements and rehab. The Exery Platform also allows users to do 2-handed exercises
such as bench press, incline bench press, hip thrusts and many more.
Ergonomics
The Exery Squat Harness gives users the condence to approach squats with ease. The Exery
Squat Harness spreads the load across the shoulders and lower back so it’s much more comfortable
to use than a traditional squat bar and perfect for people who nd squats dicult due to back
problems.
Noise reduction
Usage of the Exery Platform is virtually silent, so it’s also perfect for home or oce use. Additionally
there’s no need to constantly change weights, or risk dropping weights and making a lot of noise.
6. Features
