CUP?S X-POWER E200 Manual de usuario
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. AEVEL19008.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q , UK
USER'S MANUAL
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................10
MAINTENANCEANDTROUBLESHOOTING ...................................................15
EXERCISEGUIDELINES ...................................................................16
PARTLIST ..............................................................................18
EXPLODEDDRAWING ....................................................................19
ORDERINGREPLACEMENTPARTS ..................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set-
ting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a stable and level surface, with
a mat beneath it to protect the floor or car-
pet. Make sure that there is at least 3 ft. (0.9
m) of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the upper body arms when mounting,
dismounting, or using the elliptical exerciser.
11. The elliptical exerciser is not a medical
device and is not suitable for therapeutic
use.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new CUPʼS®X-POWER
E200 elliptical exerciser. The X-POWER E200 elliptical
exerciser provides a selection of features designed to
make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Pedal Arm
Pedal Disc
Pedal
Console
Pulse Sensor
5
M10 Washer
(35)–2
M10 Split Washer
(59)–2
M10 Locknut
(33)–6
Pedal Arm Bolt Set (40)–2
M6 Locknut
(27)–4
M10 x 25mm Patch Screw
(22)–2
M10 x 68mm Button Bolt
(48)–2
M6 x 36mm Button Bolt
(50)–4 M6 x 48mm Flat Head Screw (36)–4
Wave Washer
(58)–2
M6 x 12mm
Screw (43)–4
M10 x 70mm Carriage Bolt (34)–4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench , a Phillips
screwdriver , a rubber mallet , and pliers .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled.
6
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (28) to the Frame
with two M10 x 70mm Carriage Bolts (34) and
two M10 Locknuts (33).
34
28
1
2
33
33
23
Batteries
Battery
Cover
3
3. The Console (23) can use four AA batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the
batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
1.
Identify the Front Stabilizer (10), which is nar-
rower than the Rear Stabilizer (not shown).
While another person lifts the front of the Frame
(1), attach the Front Stabilizer (10) to the Frame
with two M10 x 70mm Carriage Bolts (34) and
two M10 Locknuts (33).
10
33
34
1
1
33
To make assembly easier, read the
information on page 5 before you begin.
7
5
1
2
33
Avoid pinching
the wires
44
63
48
59
5. While another person holds the Upright (2) near
the Frame (1), connect the Upper Wire (44) to
the Lower Wire (63).
Insert the excess wire downward into the Frame
(1).
Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with two M10 x 68mm
Button Bolts (48), two M10 Split Washers (59),
and two M10 Locknuts (33). Do not tighten the
Button Bolts yet.
4. While another person holds the Console (23)
near the Upright (2), connect the console wire
to the Upper Wire (44). Then, insert the wires
into the Upright.
Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright (2) with four M6 x
12mm Screws (43).
4
23
2
44 Console Wire
43
Avoid pinching
the wires
8
50
8
27
6. Identify the Left Upper Body Arm (6), which is
marked with a “Left” sticker.
Insert the Left Upper Body Arm (6) into one of
the Upper Body Legs (5); make sure that the
hexagonal holes are on the indicated side.
Attach the Left Upper Body Arm (6) to the
Upper Body Leg (5) with two M6 x 36mm Button
Bolts (50) and two M6 Locknuts (27). Make sure
that the Locknuts are inside the hexagonal
holes. Do not tighten the Button Bolts yet.
Apply a small amount of the included grease to
the left axle on the Upright (2).
Make sure that there are two Small Upper Body
Arm Bushings (49) in the Left Upper Body Arm
(6).
Slide an Upper Body Arm Spacer (47) and the
Left Upper Body Arm (6) onto the left axle on the
Upright (2). Make sure that the Upper Body
Arm Spacer is turned so that the curved side
faces the Upright. Then, press an Axle Cap (14)
onto the axle.
Repeat this step to assemble the Right
Upper Body Arm (8) and the other Upper
Body Leg (5).
Grease
6
47
14
49
5
2
5
6
7
36
11
13
7. Identify the Left Pedal Arm (11), which is
marked with a “Left” sticker.
Attach a Pedal (13) to the Left Pedal Arm (11)
with two M6 x 48mm Flat Head Screws (36).
Attach the other Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
Hexagonal
Holes
9
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
8. Apply a small amount of grease to the axle on
the left Disc Crossbar (16).
Slide the Left Pedal Arm (11) onto the axle, and
then slide a Wave Washer (58) onto the end of
the axle.
Next, slide an M10 Washer (35) onto an M10 x
25mm Patch Screw (22), and tighten the Patch
Screw into the axle.
Apply grease to a Pedal Arm Bolt Set (40).
Hold the lower end of the left Upper Body Leg
(5) inside the bracket on the Left Pedal Arm
(11). Attach the Left Pedal Arm to the left Upper
Body Leg with the Pedal Arm Bolt Set (40). Do
not overtighten the Bolt Set; the Upper Body
Leg must pivot freely.
Attach the Right Pedal Arm (not shown) to
the right side of the elliptical exerciser in the
same way.
See step 5. Tighten the M10 x 68mm Button
Bolts (48).
See step 6. Tighten the M6 x 36mm Button
Bolts (50).
Grease
Grease
22 35
11
5
8
40
40
58
16
10
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Then, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-body
exercise to your workouts. As you exercise, push and
pull the upper body arms to work your arms, shoulders,
and back. To focus on lower-body exercise, hold the
upper body arms but do not push or pull them as you
exercise.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
Pedal Disc
Pedal
Upper Body Arms
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