CARDIOSTRONG EX20 Manual de usuario

CSTEX20B.01.02

max. 130 kg

~ 60 Min.

56 kg

Assembly and Operating Instructions

Art. No. CST-EX20-B

L 150 | W 67 | H 155

CrosstrainerEX20

2EX20

Content

1 GENERAL INFORMATION 7

1.1 Technical Data 7

1.2 Personal Safety 8

1.3 Electrical Safety 9

1.4 Set-Up Place 10

2 ASSEMBLY 11

2.1 General Instructions 11

2.2 Scope of Delivery 12

2.3 Assembly 13

3 OPERATING INSTRUCTIONS 20

3.1 Console Display 20

3.2 Button Functions 22

3.3 Selecting and Setting the User Account 23

3.4 Programmes 24

3.4.1 Manual Programme 24

3.4.2 Training Programme 25

3.4.3 User-dened Programme 26

3.4.4 Heart Rate Oriented Programmes 26

3.4.5 Watt-controlled Programme 27

3.4.6 Body Fat Programme 27

3.5 Heart-rate Measuring 30

4 STORAGE AND TRANSPORT 32

4.1 General Instructions 32

4.2 Transportation Wheels 32

5 TROUBLESHOOTING, CARE AND MAINTENANCE 33

5.1 General Instructions 33

5.2 Faults and Fault Diagnosis 33

5.3 Error Codes and Troubleshooting 34

5.4 Maintenance and Inspection Calendar 35

6 DISPOSAL 35

7 RECOMMENDED ACCESSORIES 36

4EX20

8 ORDERING SPARE PARTS 37

8.1 Serial Number and Model Name 37

8.2 Parts List 38

8.3 Exploded Drawing 40

9 WARRANTY 41

10 CONTACT 43

Dear customer,

thank you for choosing tness equipment from cardiostrong®. Cardiostrong oers high-quality home

tness equipment that is optimally adapted to the conditions at home. Train at home no matter what

the weather or time of the day. cardiostrong tness equipment oers training programmes and a

variety of equipment for all training levels and all training goals. Further information can be found at

www.sport-tiedje.com or www.cardiostrong.de. We hope you enjoy your training!

Further information can be found at www.sport-tiedje.com.

Legal Notice

Sport-Tiedje GmbH

Europe’s No. 1 for home tness

International Headquarters

Flensburger Straße 55

24837 Schleswig

Germany

Management:

Christian Grau

Sebastian Campmann

Dr. Bernhard Schenkel

No. HRB 1000 SL

Local Court Flensburg

European VAT Number: DE813211547

Disclaimer

rights reserved. Any use of this trademark without the explicit written permission of

Sport-Tiedje is prohibited.

Product and manual are subject to change. Technical data can be changed without

advance notice.

Intended Use

The equipment may only be used for its intended purpose.

The equipment is only suitable for home use. The equipment is not suitable for semi-professional

(e.g. hospitals, associations, hotels, schools, etc.) and commercial or professional use (e.g. tness

studios).

6EX20

ABOUT THIS MANUAL

Please carefully read the entire manual before installation and rst use. The manual will help you to

quickly set up the system and explains how to safely use it. Make sure that all persons exercising with

the equipment (especially children and persons with physical, sensory, mental or motor disabilities)

are informed about this manual and its contents in advance. In case of doubt, responsible persons

must supervise the use of the equipment.

Due to ongoing changes and software optimisations, the manual may have to be updated. If

you notice any discrepancies during assembly or use, please refer to the manual uploaded to the

webshop. The latest manual is always available there.

This equipment has been manufactured according to the latest safety knowledge.

As far as possible, potential safety hazards which could cause injury have been

eliminated. Make sure to carefully follow the instructions and that all parts are

securely in place. If required, read through the instructions again to correct any

mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract

partner cannot be held liable for damage to health, accidents or damage to the equipment when it

is not used in accordance with these instructions.

The following safety instructions may appear in this manual:

࣑ATTENTION

This notice indicates potentially hazardous situations which, if not avoided, may result in

property damage.

⚠CAUTION

This notice indicates potentially hazardous situations which, if not avoided, may result in slight

or minor injuries!

⚠WARNING

This notice indicates potentially hazardous situations which, if not avoided, may result in death

or serious injuries!

⚠DANGER

This notice indicates potentially hazardous situations which, if not avoided, will result in death

or serious injuries!

LNOTICE

This notice indicates further useful information.

Retain these instructions in a safe place for future reference, maintenance or when ordering

replacement parts.

1 GENERAL INFORMATION

1.1 Technical Data

LCD display

+Speed in km/h /cadence (rotations per minute)

+training time in min

+training distance in km

+calories burnt in kcal

+heart rate (when using the hand sensors or a chest strap)

+Watts/Resistance level

Resistance system: electronic magnetic brake system

Resistance level: 16

Watt: 10 - 350 Watt (adjustable in 5 Watt increments)

Total number of training programmes: 19

Manual programme: 1

Preset programmes: 12

Watt-controlled programme: 1

Heart rate controlled programmes: 4

User dened programme: 1

Balance mass: 24 kg

Transmission ratio: 1 : 8.82

Stride length: 38 cm

Stride width: 18 cm

Stride height: 23 cm

Adjustable pedal position: 3

Length setting of pedal arms: 4

Weight and dimensions:

Article weight (gross, including packaging): 62 kg

Article weight (net, without packaging): 56 kg

Packaging dimensions (L x W x H): approx. 132 cm x 38 cm x 65 cm

Setup dimensions (L x W x H): approx. 150 cm x 67 cm x 155 cm

Maximum user weight: 130 kg/286 lbs

8EX20

1.2 Personal Safety

⚠DANGER

+ Before you start using the equipment, you should consult your physician that this type of

exercise is suitable for you from a health perspective. Particularly aected are persons who:

have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,

smoke, have high cholesterol values, are overweight and/or have not exercised regularly in

the past year. If you are under medical treatment that aects your heart rate, medical advice

is absolutely essential.

+ Note that excessive training can seriously endanger your health. Please also note that

heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,

nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising

immediately and seek advice from your doctor if necessary.

⚠WARNING

+ This equipment may not be used by children under the age of 14.

+ Children should not be allowed unsupervised access to the equipment.

+ Persons with disabilities must have a medical license and must be under strict observation

when using the equipment.

+ Remember that your device does not have a freewheel function. Therefore moving parts

cannot be stopped immediately.

+ Note that the individual physical power required to perform an exercise may dier from the

displayed mechanical power.

+ When ascending and descending, make sure that one of the treads is in the lowest position.

+ The equipment is strictly for use by one person at a time.

+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well

clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing.When wearing

sports shoes, make sure they have suitable soles, preferably made of rubber or other non-

slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise

barefoot.

⚠CAUTION

+ If your equipment needs to be connected to the power supply with a mains cable, make

sure that the cable is not a potential tripping hazard.

+ Make sure that nobody is within the range of motion of the equipment during training so as

not to endanger you or other persons.

+ Do not insert any objects of any kind into the openings of the device.

1.3 Electrical Safety

⚠DANGER

+ In order to reduce the risk of an electric shock, always unplug the equipment from the

mains socket immediately after your workout, before assembly or dismantling, and before

maintenance or cleaning. Do not pull on the cable.

⚠WARNING

+ Do not leave the equipment unattended while the mains cable is plugged into the mains

socket. During your absence, the mains cable must be removed from the mains socket to

prevent improper use by third parties or children.

+ If the mains cable or plug is damaged or defective, contact your contract partner. Until

repair, the equipment must not be used.

࣑ATTENTION

+ The equipment requires a mains connection of 220-230V with 50Hz mains voltage.

+ The equipment may only be connected directly to an earthed socket using the supplied

mains cable. Extension cables must conform to VDE guidelines. Always completely unwind

the mains cable.

+ The socket must be protected by a fuse with a minimum fuse rating of "16A, slow blow".

+ Do not make any changes to the mains cable or the mains plug.

+ Keep the mains cable away from water, heat, oil and sharp edges. Do not route the mains

cable underneath the equipment or under a carpet or rug, and do not place any objects on

top of it.

+ If your purchased item is equipped with aTFT console, software updates must be carried out

regularly. Follow the instructions on the console to perform the update(s).

+ The software systems on gym equipment with TFT consoles are set up only for the pre-

installed apps. Do not install any additional apps.

LNOTICE

+ Thepre-installedappsonTFTconsolesareproducedandprovidedbyexternalmanufacturers.

Sport-Tiedje does not take any responsibility for the availability, functionality or contents of

these apps.

10 EX20

1.4 Set-Up Place

⚠WARNING

+ Do not place the equipment in main corridors or escape routes.

⚠CAUTION

+ Choose a location in which to place the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment.

+ The training room should be well ventilated during training and not be exposed to any

draughts.

+ Choose the place in which to set up the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment.

+ The set-up and mounting surface of the equipment should be at, loadable and solid.

࣑ATTENTION

+ The device may only be used in one building, in suciently tempered and dry rooms

(ambient temperatures between 10°C and 35°C). The equipment should not be used

outdoors or in rooms with high humidity (over 70%) like swimming pools.

+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings

(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight

unevenness.

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