Bodyworx ABX350AT Manual de usuario

Model No: ABX350AT

MAGNETIC

PROGRAMMABLE BIKE

Retain this owner’s manual for future reference.

Read and follow all instructions in this owner’s manual.

Version A

Step 1

Visit our Website

Go to the GPI Sports website: www.gpisports.com.au/warranty

Warranty Registration Form

Step 2

Enter Purchase Information

Enter all purchase information including the serial number and proof

of purchase which can be uploaded from this page

Step 3

Call Our Toll Free Number

If a warranty service request is required on your product

please call the toll free number - 1800 005 770

Congratulations on purchasing your product, we at GPI believe that our product range is of the

highest quality and represents great value for money.

We back our product range up with our industry leading warranty.

Please see below for the step by step instructions on how to register your product warranty

online.

GPI Sports & Fitness

IMPORTANT SAFETY NOTICE:：

Dear Customer,

Please read this instruction very carefully before using the item.

Note the following precaution before assembling or operating the machine

1、Assemble the machine exactly as the descriptions in the instruction manual.

2、Check all the screws, nuts and other connections before using the machine

for the first time and ensure that the bike is in a safe working condition.

3、Set up the machine in a dry level place and leave it away from moisture and

water.

4、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine in the area of assembly to avoid dirt and scratches.

5、Before beginning training, remove all objects within a radius of 2 meters from

the machine.

6、Do not use aggressive cleaning articles to clean the machine. Only use the

supplied tools or suitable tools of your own to assemble the machine or

repair any parts of machine. Remove drops of sweat from the machine

immediately after finishing training.

7、Your health can be affected by incorrect or excessive training. Consult a

doctor before beginning a training program. Your doctor can define the

maximum setting (Pulse. Watts. Duration of training etc) to which you may

train yourself and can get precise information during training. This machine

is not suitable for therapeutic purpose.

8、Only do training on the machine when it is in correct working order. Use only

original spare parts for any necessary repairs.

IMPORTANT SAFETY NOTICE 1-2

EXPLODED-VIEW & PARTS LIST 3-5

ASSEMBLY INSTRUCTION 6-7

EXERCISE INSTRUCTIONS 8-9

MONITOR INSTRUCTIONS 10-15

9、This machine can be used for only one person’s training at a time.

10、Wear training clothes and shoes, which are suitable for fitness training with

the machine. Your training shoes should be appropriate for the trainer.

11、If you have any feeling of dizziness, sickness or other abnormal symptoms,

please stop training and consult a doctor immediately.

12、People such as children and handicapped persons should only use the

machine in the presence of another person who can give aid and advice.

13、The power of the machine increases with increasing the speed, and the

reverse. The machine is equipped with adjustable knob, which can adjust

the resistance. Reduce the resistance by turning the adjusting knob for the

resistance setting towards stage 1. Increase the resistance by turning the

adjusting knob for the resistance setting towards stage 8. The maximum

user’s weight is 130kg/286.6lbs.

14、Care must be taken when lifting or moving the equipment so as not to injure

your back. Always use proper lifting techniques and/or use assistance.

EXPLODED-VIEW & PARTS LIST：

NAME

QUA.

NAME

QUA.

Computer

Seat post plastic cover

Bolt M5*10

D bushing

End cap Φ25

Spring knob M16

Handlebar (L)

40L/R

Pedal

各1

Handlebar (R)

41L/R

Crank 170

各1

Foam

Crank cover

Screw ST4.2*19

Nut M10*1.25

Pulse Φ25

Chain cover molding

Bolt M8*16

45L/R

Chain cover

各1

washer d8*Φ20*1.5

Snap ring d17

Handlebar wire

Bearing 6203

motor

Belt pulley

Sensor line

Axle

Screw M5*10

Belt

Support tube

Bolt M6*15

Middle wire

Nylon nut M6

Front stabiliser

Pinch roller

End cap L

screw

End cap R

Tension spring

Rear stabiliser

Nut M10*1.0

End cap L

Bolt group

End cap R

Hexagon thin nut M10*1.0

Front plastic cover

U bracket

Tension line

Hex thin nut M12*1

Power line

Power adapter

Main frame

Seat

Seat tube

Open-end wrench S13-14-15

Stopper F38*38

Allen wrench S6

Flywheel

plastic cover

Vertical seat post

Nylon nut M8

U bracket

Washer d10*Φ20*2

Knob M10

HARDWARE PACKS :

9# M8*16 20PCS

10# d8*Φ20*1.5 23PCS

36# M10 1PC 39# M16 1PC

33# M8 3PCS

35# d10* 20*2 1PC

2# M5*10 5PCS

S13-S14-S15

ASSEMBLY INSTRUCTION

STEP 1：Attach the front stabiliser (17) and the rear stabiliser (20) to the main frame (26) with bolt

(9) and washer (10); Attach the pedal (40L/R) to the crank arms as shown in FIG.1.

CAUTION: be sure the right pedal (40R) marked (R) is attached to the right crank arm and

tightened in the clockwise direction. The left pedal (40L) marked (L) is attached to the left crank

arm and tightened in the anti-clockwise direction.

9# M8*16 8PCS

10# d8*Φ20*1.5 8PCS

S15

STEP 2:

Put the front plastic cover (23) to the support tube (15), then connect the sensor 16 & 25 and

tension control wire 12 & 24 as shown in FIG.3, and install the support tube (15) on the main frame

(26) with bolt (9) and washer (10).

9# M8*16 8PCS

10# d8*Φ20*1.5 8PCS

STEP 3:

Attach the seat (27) to the seat tube (28) with washer (10) and nylon nut (33), then tighten seat

(27). Slide the seat tube (28) into the vertical seat post (32) and at the desired position, align holes

and fix in place with the locking knob (36) and washer (35). Insert the vertical Seat Post (32) into

the main frame (26) and line up the holes. Secure the seat in position with the Adjustment Knob

(39). The correct height for the seat can be adjusted after the bike is fully assembled.

33# M8 3PCS 10# d8* 20*1.5 3PCS

35# d10* 20*2 1PC

36# M10 1PC

39# M16 1PC

2# M5*10 1PC

STEP 4:

Attach the handlebar (4 & 5) to the support tube (15) with the screw (9) and washer (10). Connect

the sensor as shown in FIG.4, then Install the computer (1) into the support tube (15) with bolt (2).

9# M8*16 4PCS

10# d8*Φ20*1.5 4PCS

2# M5*10 4PCS

S15

CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE BEGINNING YOUR WORKOUT.

NOTE: THE FRONT STABILISER HAS WHEELS SO YOU CAN EASILY MOVE YOUR BIKE. THE REAR STABILISER HAS

ADJUSTABLE FEET SO YOU CAN LEVEL OUT YOUR BIKE.

EXERCISE INSTRUCTIONS

Using your Upright Bike provides you with several benefits, it will improve your physical

fitness, tone muscles and in conjunction with calorie controlled diet help you lose weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It

will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP.

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will

become Stronger. Work to your level but it is very important to maintain a steady tempo

throughout. The rate of work should be sufficient to raise your heart beat into the target zone

shown on the graph below.

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD

BENDS

CALF / ACHILLES

This stage should last for a minimum of 12 minutes though most people

start at about 15-20 minutes

Tabla de contenidos

Otros manuales de Bicicleta estática de Bodyworx

Bodyworx

Bodyworx A811 Manual de usuario

Bodyworx

Bodyworx A790U Manual de usuario

Bodyworx

Bodyworx AKASIA 250U Manual de usuario

Bodyworx

Bodyworx AB170M Manual de usuario

Bodyworx

Bodyworx ABX600 Manual de usuario

Bodyworx

Bodyworx AELEGANCE Manual de usuario

Bodyworx

Bodyworx ABW300 Manual de usuario

Bodyworx

Bodyworx ABX250AT Manual de usuario

Bodyworx

Bodyworx ABX190M Manual de usuario

Bodyworx

Bodyworx A790P Manual de usuario

Bodyworx

Bodyworx ABX290M Manual de usuario

Bodyworx

Bodyworx ABX250M Manual de usuario

Bodyworx

Bodyworx AC270AT Manual de usuario

Bodyworx

Bodyworx KR6611 Manual de usuario

Bodyworx

Bodyworx ABX800 Manual de usuario

Bodyworx

Bodyworx A117BB Manual de usuario

Bodyworx

Bodyworx A630U Manual de usuario

Bodyworx

Bodyworx AIC850 Manual de usuario

Bodyworx

Bodyworx AC270M Manual de usuario

Bodyworx

Bodyworx AM900 Manual de usuario

Bodyworx

Bodyworx ABX450AT Manual de usuario

Bodyworx

Bodyworx Premier A807 Guía rápida

Bodyworx

Bodyworx A260AT Manual de usuario

Bodyworx

Bodyworx ABX350M Manual de usuario

Manuales populares de Bicicleta estática de otras marcas

Weslo

Weslo Vector 302 Guía de inicio rápido

TOORX

TOORX BRX85 Manual de usuario

Matrix

Matrix KranKcycle Manual de usuario

Matrix

Matrix IC3 Manual de usuario

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manual de usuario

Monark

Monark 827E Manual de usuario

Stamina

Stamina 1310 Manual de usuario

American Fitness

American Fitness SPR-BK1072A Manual de usuario

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manual de usuario

BH FITNESS

BH FITNESS H9158H Manual del operador

Body Sculpture

Body Sculpture BC-7220G Manual de usuario

Cateye

Cateye EC-2300 Manual de usuario

FYTTER

FYTTER RACER RC MSR Manual de usuario

Kikos

Kikos HM-9090M Manual de usuario

Pro-Form

Pro-Form 345 Zlx Bike Guía del usuario

Fuel Fitness

Fuel Fitness SU135-40 Manual de usuario

NordicTrack

NordicTrack Gxr 4.2 Bike Manual de usuario

Vision Fitness

Vision Fitness U70 Manual de usuario