Bodyworx ABW300 Manual de usuario
OWNER’S MANUAL
DUALACTIONBIKE
-2-
Table of Contents
(0108UT6706-07)
Important Safety Information 3
Before You Start 4
Assembly Instruction 5-15
Console Overview 16-17
Monitoring Your Heart Rate 18-20
Exploded View 21
Parts List 22-23
-3-
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your
physician. This is especially important for persons over the age of 35 and/or persons with
pre-existing health problems. The manufacturer or distributor assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 250 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used
while you are wet. We recommend a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do
not use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products
are being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.
-4-
Before You Start
Thank you for purchasing this new Dual Action Bike! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start,
please read the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will affect
your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on
the console. We recommend a sealed water bottle for beverages consumed while using the
unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
-5-
Assembly Instruction
FIGURE 1
STEP 1.
Attach Foot Tube (27) to front of Main Frame (1) using :
Qty 2 – (43) Carriage Bolt
Qty 2 – (67) Black Washer
Qty 2 – (45) Nut Cap
Make sure that the Foot Tube (27) with Wheels (28) are assembled to the front of the Main
Frame (1).
STEP 2.
Attach Foot Tube (27) to rear of Main Frame (1) using :
Qty 2 – (43) Carriage Bolt
Qty 2 – (67) Black Washer
Qty 2 – (45) Nut Cap
Make sure that the Foot Tube (27) with Foot Cap (29) are assembled to the rear of the
Main Frame (1).
FIGURE 1
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING
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Assembly Instruction
FIGURE 2
Step 1:
Slide Pedal Bushing (54) onto shafts of Pedals (40&41) as showed as diagram. Then
thread Shafts of Pedals (40&41) into Crank (10) until tight ,then back off 1/2 turn.
Step 2:
Thread Pedal Locknut(42) onto end of Shaft. Hold Shaft with (additional wrench) and
tighten Pedal Locknut(42) with other wrench until tight.
Note: Pedal Bushing (54) MUST be able to spin freely after tightening.
FIGURE 2
-7-
Assembly Instruction
FIGURE 3
Turn Locking Knob (32) counterclockwise to loosen. Slide the Seat Post (30) into Main
Frame (1) and secure with Locking Knob (32).
* IMPORTANT
Locking Knob (32) must be locked tightly into hole in Seat Post (30) before you sit on the
seat.
FIGURE 3
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Assembly Instruction
FIGURE 4
Step 1:
Attach Seat (31) to the Seat Post Slider (89) with the Nuts (82) and Flat Washer (81)
already provided on the underside of Seat.
Step 2:
a. Turn Seat Adjustment Knob (87) counterclockwise to loosen.
b. Pull Seat Adjustment Knob (87) out and slide Seat Post Slider (89) into Seat Post (30)
to your desired position and lock it tightly by turning the seat adjustment Knob
clockwise.
FIGURE 4
-9-
Assembly Instruction
FIGURE 5
Step 1 :
Connect the Extension Wire (50) in the Console Tube (2) to the Reed Switch Wire (52) in
the Main Frame (1) .
Step 2:
Connect the tension cable(71) in the Console Tube to the Tension Cable Bracket(57) in the
main frame.
Step 3:
Slide the Console Tube (2) onto the Main Frame (1) and secure using four Washers (67) ,
four Hex Head Screws (60).
FIGURE 5
-10-
Assembly Instruction
FIGURE 6
Step 1:
With Pivot Tubes on rear side of Handlebars (35& 36) and Connecting Arms (38&39) to
inside, slide one Large Washer (75) and Handlebars(35 & 36) onto Axle as showed.
Step 2:
Slide M17 Washer (58) onto end of Axle and carefully tap Push nut (47) onto end of Axle
with hammer.
Step 3:
Connect the Hand Pulse Extension Wire(51) out from the both side of Console Tube(2)
to Hand Pulse Wire(4) sit on the Handlebars.
FIGURE 6
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