Body Craft F430 Manual de usuario

INSTRUCTION MANUAL

POWER RACK STRENGTH TRAINING SYSTEM

MODEL : F430 POWER RACK

7180

QUESTION?

As a quality home gym supplier we are committed to your complete satisfaction. If you have

questions, or find missing or damaged parts, we will guarantee your complete satisfaction through

our authorized dealer service centers or our home office customer service department. Please call

your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained

technicians will provide immediate assistance to you, free of charge.

Bodycraft is a division of Recreation Supply Inc.

7699 Green Meadows Drive

Lewis Center, OH 43035

BEFORE YOU BEGIN

Congratulations and thank you gor selecting the BODYCRAFT POWER RACK

strength training system. The BODYCRAFT POWER RACK offers an impressive

array of strength training exercises to develop every major muscle group of the

body. Whether your goal is cardiovascular fitness, a shapely, toned body or

dramatic muscle size and strength, the BODYCRAFT POWER RACK will help

you achieve the specific results you want.

For your safety and benefit, read this manual and the accompanying literature

before using the BODYCRAFT POWER RACK. Keep this manual for future

reference.

If you have additional questions, please call your local BODYCRAFT dealer or

our customer service department at 800-990-5556 Monday through Friday,

9 a.m. until 5 p.m. Eastern Time.

IMPORTANT SAFETY NOTES

There is a risk assumed by individuals who use this type of equipment.

Before beginning this or any other exercise program consult your physician.

This is especially important for individuals over the age of 35 or persons

with pre-existing health problems. Recreation Supply, Inc. assumes no

responsibility for personal injury or property damage sustained by or

through use of this product.

1.This product must be assembled on a flat, level surface to assure its

proper function.

2.Clean pads and frame on a regular basis. We recommend warm, soapy

water. Do not use harsh or abrasive chemicals.

3.Inspect and tighten all parts before every use. Replace any worn parts

immediately. Failure to do so may result in serious injury.

4.Keep children away from the BODYCRAFT POWER RACK at all times.

5. Keep your hands away from moving parts other than the designated

handles.

6.When adjusting the seat, make sure the spring pin is fully engaged

If not, the seat may slip and cause serious injury.

7.Exercise with care to avoid injury.

8.If unsure about the proper use of the BODYCRAFT POWER RACK

strength training system call your local BODYCRAFT dealer or our

customer service department at 800-990-5556.

12 17

16b

16a

EXPLODED VIEW

PARTS CHART

(inch) 1" 2" 3"1/21/4 3/4 1/2 1/2 4" 5" 6"1/2 1/2 1/2

NO. DESCRIPTION QTY.

16a

16b

REAR STABILIZER

RIGHT BASE FRAME

LEFT BASE FRAME

FRONT UPRIGHT 78.2"(1987mm)

REAR UPRIGHT 76.5"(1942mm) -----

-- welded tube on top end

REAR TOP FRAME

TOP FRAME

CHIN UP BAR

SAFETY ARM

BAR CATCH

BACKING PLATE

45mm X 75mm CAP

45mm X 75mm PLUG

45mm X 75mm SLIDER

POP PIN

BUMPER ON BAR CATCH

BUMPER ON SAFETY ARM

1/2" X 4" HEX HEAD BOLT

1/2" X 2-3/4" HEX HEAD BOLT

3/8" X 3/4" HEX HEAD BOLT

4.5mm X 10mm SCREW

1/2" WASHER

3/8" WASHER

1/2" NYLON NUT

10 11

12 13 14

16b

15 16a

17 18 19 20

21 22

TUBE

STEP 1 ASSEMBLY INSTRUCTIONS

Do NOT tighten any bolts until instructed.

1. Attach Rear Stabilizer (1) to Right Base Frame (3) and Left Base Frame (2) using four 1/2" X 4" Hex

Bolts (17), four Washers (21) and four 1/2" Nylon Nut (23). Backing plates that are welded to the Base

Frames should be on the outside of machine. Slide four 45mm X 75mm Cap (12) onto Base Frame.

2. Attach Front Uprights (4) (front uprights are longer than rear uprights) to Base Frame using two 1/2" X

4" Hex Bolts (17), two Washers (21) and two 1/2" Nylon Nut (23).

3. Attach Rear Uprights (5) (shorter) to Base Frame using two 1/2" X 4" Hex Bolts (17), two washers (21)

and two Nylon Nuts (23). Make sure the inside welded tube is on top.

4. Slide Safety Arms (9) over top of uprights with spring pins toward bottom. Then slide Bar Catch (10)

onto Uprights. The Bar Catch (10) can be placed on either Front Upright (4) or Rear Upright (5),

whichever you prefer. The most common placement is on Front Upright.

19 22

STEP 2 ASSEMBLY INSTRUCTIONS

1. Attach Top Frames (7) to Rear Top Frame (6), using three 3/8" X 3/4" Hex Bolts (19) and three

Washers (22). Attach Top Frames (7) to Front Upright (4) using two 1/2" X 2 3/4" Hex Bolts (18),

four Washers (21) and 1/2" Nylon Nut (23).

2. Attach Rear Top Frame (6) to Rear Upright (5), using two 1/2" X 2 3/4" Hex Bolts (18), four Washers

(21) and four 1/2" Nylon Nut (23). Insert 45 X 75 Plugs into ends of Rear Top Frame (6).

3. Attach Chin Up Bar to Top Frames (7) using Backing Plates (11), and two 1/2" X 4" Hex Bolts (17)

and two 1/2" Nylon Nut (23).

Tighten all bolts.

Assembly is complete! Please take the following steps before using the gym:



Make certain all bolts are tightened securely.

Enjoy many years of a Fit Lifestyle.

Thank you for purchasing the Bodycraft Power Rack Home Gym. If

You have any questions, please call your local BodyCraft dealer or

call our customer service department at 800-990-5556

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