YOSUDA RW207-01 Instrucciones de instalación
YOSUDA
Water Rowing Machine-RW207-01
Installation & Operation Instructions
Please read the instruction manual before installing and using the product
２
TABLE OF CONTENTS
Safety Attentions & Warning Descriptions........................................................3
Container Loading List........................................................................................4
Installation instructions........................................................................................5
Training instruction chart...................................................................................10
Training Introductions........................................................................................11
MONITOR...........................................................................................................13
Accessory Kit........................................................................................................15
Explosion Diagram...............................................................................................16
Parts List ...............................................................................................................17
３
Safety Attentions & Warning Descriptions
Please keep the instruction manual properly for future inquiry.
1. Before assembling and using the training equipment, it is very important to carefully read all the contents of
the instruction manual. Only the correct installation, maintenance and use of the training equipment can
achieve a safe and effective training effect. It must be ensured that all users are familiar with all warnings and
precautions of the training equipment.
2. In order to prevent health/safety incidents during training that may prevent normal training, users should
consult a physician before using training equipment based on their physical condition. If the user is taking
medication that affects heart rate, blood pressure and cholesterol levels, please be sure to follow the advice of
your doctor before training.
3. Always pay attention to your physical condition when training. Incorrect/excessive training will be
detrimental to your health. If you have the following symptoms (including headache, chest tightness, irregular
heartbeat, shortness of breath, dizziness, dizziness, nausea, etc.), please stop training immediately and
continue training only after the doctor checks and confirms that it is OK.
4. Please keep your children and pets away from this training equipment, which is for adults only.
5. Please place the training equipment in a solid, flat place to use, and place a protective layer on the floor and
carpet surface to prevent ground damage. For your safety, please ensure that the distance between the
perimeter of the training equipment and each obstacle is not less than 0.5m.
6. Before using the training equipment, please check all the bolts and nuts that need to be locked to ensure that
they are locked before use.
7. Only regular repair and maintenance of easily damaged, easily worn, and easily broken parts can ensure the
safe use of the training equipment.
8. Please ensure that the equipment is used in the way specified in the manual. When defective parts are found
during assembly and maintenance or noise is emitted during use, please stop the operation and use
immediately and ensure that all problems are solved before continuing.
9. When using the training equipment, please wear clothes suitable for training and avoid wearing loose clothes.
The loose clothes will be caught by the machine, which will hinder the operation and may be trapped on the
equipment and cannot move.
10. The training equipment has passed the EN957 Class HC certification and is only suitable for home use, and
the trainer weighs less than 350 pounds.
11. The training equipment is not suitable for use as medical equipment.
12. When lifting or moving the training equipment, be careful not to injure your back. Please use the correct
movement method, or do it with the assistance of others.
４
Container Loading List
A
Main frame assembly
B
Front stabilizer assembly
C
Rear stabilizer assembly
D
Electronic monitor support
assembly
E
Left and right foot pedal
F
Cushion assembly
G
Limit mat
H
Right-slide rail assembly
I
E-meter
J
Accessory kit
K
Left -slide rail assembly
R
Water pump
T
Funnel
５
Installation instructions
1. Take out the screw M8*40 (50) 4PCS, washer (13) 4PCS, spring washer φ8 (51) 4PCS, nut M8 (52)
4PCS from the accessory kit, use the allen wrench #5 (86), and cross wrench (85) to lock the right-slide rail
(H), left-slide rail (K), and rear stabilizer (C) together, please note not to lock them too tightly.
2. Take out the cushion assembly (F) and install it into the slide rail in the direction of the arrow.
６
35 87
51
87 35 51 86
3. After installed the cushion assembly (F) in step 2, turn it upside down. Then take out the limit mat (G)
and the hexagonal socket head screws M6*16 (55) 2PCS from the kit. Install the limit mat to the slide rail
with allen wrench #5 (86).
4. Install the front stabilizer (B) into the main frame (A). Take out the hexagonal pan head screws M8*15
(12) 4PCS, wave gaskets (35) 2PCS, and spring washerφ8 (51) 4PCS from the kit. Install them as the
picture shown, then use allen wrench # 5 (86) to lock the front stabilizer (B) and main frame(A) together.
７
5. Take out the hexagonal pan head screw M8*30 (87)4PCS, spring washer φ8 (51)4PCS, and wave
gaskets (35)4PCS from the accessory kit. Lock the front assembly and rear assembly together with allen
wrench # 5 (86), and lock the unlocked screws in step 1 tightly at the same time.
6. Unscrew the inner hexagonal flat round head screw M6 * 10 (72) 2PCS on the main frame with allen
wrench #4 (84). Then connect the interfaces O and P, and plug them into the electronic gauge assembly
pipe, Install the electronic monitor support assembly (D) into the main frame with Allen wrench #4 (84)
and the inner hexagonal flat round head screw M6 * 10 (72) 2PCS. Using the cross spanner (85) to
remove the cross pan head screw (80) 4PCS which were preinstalled on the electronic monitor (I), then
connect the wire head M through the center hole in the support plate, and connect the electronic monitor
support assembly (D) of the electronic monitor (I) as shown.
８
7. Install left and right pedals. Take out the foot pedal spindle (45) 2PCS from the accessory kit, then use
allen wrench # 5 (86) to install the left and right foot pedals (E) to the main frame. Please note the difference
between the left and right pedals.
8. Assembly finished.
９
9. Remove the tank plug(S) from the upper tank.
10. Fill water according to the diagram shows. Insert the pump (R) into the tank, then fill the tank with the
pump (R) and the bucket. Measure the amount of water in the tank by referring to the digit mark on the side
of the tank.
11. Pump water as shown. Place a bucket next to the machine and use the pump (R) to pump water from the
tank into the bucket. Insert the water tank plug (S) into the upper water tank and dry the water on and around
the machine with a dry cloth, then the assembly is completed.
１０
Training instruction Chart
Starting position
Straighten your arms forward, relax your shoulders, raise
your head, look forward, and compress your feet and
lower legs vertically.
Sliding process
Grasp the arm with your hands, keep your body in the
correct position and angle , slowly open your legs and
climb forward.
Return position
Straighten your legs forward, pull the handle to your chest,
relax your shoulders and look forward with your eyes.
After several stages of rowing practice and mastering the correct rowing posture and rhythm, this technology
will be easier than ordinary rowing, and you will soon experience the benefits of rowing training.
Tabla de contenidos
Otros manuales de Gimnasio en casa de YOSUDA
Manuales populares de Gimnasio en casa de otras marcas
Horizon Fitness
Horizon Fitness OXFORD 6 Manual de usuario
Energetics
Energetics Multi Trainer 5.1 Manual de usuario
Matrix
Matrix MG-PL Series Manual de usuario
Reebok
Reebok Tbr2i Manual de operación y mantenimiento
Weider
Weider 8300 Hard Drive Manual de usuario
Pure Fitness
Pure Fitness 8526HE Manual de usuario
