Weslo CARDIO WALK Manual de usuario

V_LO '® TM

cardioWALK

SEARS

Model No. 831.150190

Serial No.

The serialnumbercanbe foundinthe

locationshownbelow.W_e theserial

numberinthe spaceabove.

Serial Number Decal

F"O U I p M E N T

H ELI=_LI N E!

5,282,776 USER'S MANUAL

-TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ........................................ ".................... 2

BEFORE YOU BEGIN ............................. •................................ . .3

ASSEMBLY ........ '............................................................ "i'" .4

TREADMILL OPERATION ............................................................. 5

TROUBLE-SHOOTING ............................................................. 7

CONDITIONING GUIDELINES ....... "..................... ............................ 9

PART LIST ........................................................................... 10

EXPLODED DRAWING ................................................................. 11

ORDERING REPLACEMENT PARTS ................................................ Back Cover

WARRANTY .................................................................. Back Cover

BEFORE YOU BEGIN

Thank you for selecting the WESLO* CARDIO WALK

Dual Motion Manual Treadmill. The natural motion and

versatility of treadmills have made them the most pop-

ular way to get an effective cardiovascular workout.

With the dual motion design of the CARDIO WALK,

you can get both an upper- and lower-body workout as

well.

To help you stay motivated as you exemise, the CAR-

DIO WALK features an electronic console that pro-

vides continuous feedback of speed, elapsed time,

total distance, and the approximate number of Calodes

you have bumed. And the adjustability of the CARDIO

WALK allows you to work atyour own level, whether

you are just beginning or already exercise regularly.

For your benefit, read this manual carefully before

using the CARDIO WALK..If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and ssdal number before calling. The model number is

831.150190. The serial number can be found on a

decal attached to the CARDIO WALK (see the front

cover of this manual to find the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Lock Pin

Control

FRONT

3Leg

BACK RIGHT SIDE

Reer Roller

ASSEMBLY

Set the CARDIO WALK in a cleared area and remove all packing matedals. Do not dispose of the packing mate-

dais until assembly is completed. Assembly requires the Included allen wrench |.

1. Raise the Updght (10) to the vertical position. Slide the

Updght Flat Washer (25) onto the Updght-Bolt (24). "lighten

the Upright Bolt intothe Updght with the Allen Wrench (53).

2. Ihssrt-an Incline Leg (9) intoone of the adjustment posts on

the Frame (37). Align one of the holes in the Incline Leg with

the hole in the adjustment post. Insert an Incline Pin (26)

through the adjustment post and the Incline Leg.

Assemble the other Incline Leg (9) in the same manner.

Make sure that both Incline Legs are at the same heighL

Post

3. Attach the Abdominal Pad Bracket (72) to the Updght (10)

with the Pad Knob (52) and Washer (17). (The three holes in

the Updght are for height adjustment. Select the height that

is the most comfortable.) Be sure that the Abdominal Pad

(33) is odented as shown.

52"_ ,/ ;17

4. Remove the paper backing from the Wrench Clip (50)°

Attach the Wrench Clip to the underside of the Frame (37)

as shown. Slide the Allen Wrench (53) intothe Wrench Clip,

Because there are rnoving parts on the underside of the treadmill, It Is recommended that you cover the

floor beneath the treadmill. The walking laff_is pre-lubrlcated with PERFORMANT LUBE" high per-

formance lubrlssnt. During the first fewo'h-Sursof use, It is normal for a white powder to collect on the

floor under the treadmill and on the sides of the walking bell This powder Is excess lubricant.

TREADMILL OPERATION

CONSOLE MODES

The console features a selection of modes to provide

you with continuous feedback as you exercise. The

five modes are described below:

SPEED--Displays yourcurrentspeed, In milesper

hour.

TIME--Displays the elapsed time. Nots: If the walking

belt stops for ten seconds or longer, the TIME mode

will pause until you resumewalking.

DISTANCE--Displays the total distance that you have

walked, in miles.

CALORIE---Displays the total number of nutritional

calodes you have bumed. Note: The number dis-

played is an approximate figure. The actual number

may vary slightly depending on the incline ofthe

treadmill and the resistance settings.

SCAN--Displays all of the above modes, for five sec-

onds each, in a repeating cycle.

CONSOLEDIAGRAM

DIS1ANCE CALORIE SCAN

A. LCD display.

B. Mode indicators---Show which mode is cur-

rently selected.

C: Mode button--Selects modes.

D. On/off button---Tums the power on and off.

OPERATING THE CONSOLE

1. If there Is a thin piece of clear plastic on the

console, remove it before operating the console.

To turn on the power, press the on/off button or

simply begin walking. The entire display will appear

for two seconds; the console will then be ready for

operation.

2. Select one of the five modes:

SCAN mode--When the power is turned on, the

SCAN mode will be selected automatically, One

mode indicator will show that the SCAN mode has

been selected, and asecond mode indicator will

show which mode is currently displayed. The

SCAN mode can also be selected by repeatedly

pressing the mode button.

SPEED, TIME, DISTANCE or CALORIE mode--

These modes can be selected by repeatedly

pressing the mode button. A mode indicator will

show which mode has been selected. The modes

are selected in the following order: SPEED, TIME,

DISTANCE, CALORIE, and SCAN.

3. To reset the modes, tum the power off and then on

again by pressing the on/off button twice.

,To tum offthe power, press the on/off button. Note:

If the walking belt is not moved and the console

buttons are not pressed for four minutes, the power

will turn off automatically in order to conserve the

battedes.

HOW TO WALK ON THE TREADMILL

Stand on the walking belt, hold the upper body arms,

and lean on the abdominal pad. (See HOW TO USE

THE UPPER BODY ARMS on page 6). Slowly begin

walking on the treadmill. Use the upper body arms for

balance and lean on the abdominal pad to =push off,

when you begin walking. Always hold the upper

body arms when getting on and off the treadmill,

and when exemlslng on the treadmill.

Because the CARDIO WALK isa manual treadmill, you

can set your own exercise pace. There are three ways

that you can change the intensity of your workout:

• You can change the resistance on the walking belt.

(See HOW TO USE THE SPEED CONTROL on

page 6.)

•You can increase the resistance of the upper body

arms. (See HOW TO USE THE UPPER BODY

ARMS on page 6.)

•You can increase the incline of the treadmill. (See

HOW TO CHANGE THE INCLINE on page 6.)

HOW TO USE THE SPEED CONTROL

As you exercise on

the CARDIO WALK,

you can change the

resistance on the

walking belt by tum-

ing the Speed

Control (57) on the

Console (7). As the

Speed Control is tumed clockwise, the resistance on

the walking belt will increase and your walking speed

will decrease. As the Speed Control is turned counter-

clockwise, the resistance will decrease and the walking

be!twill move more freely.

Note: Do not use the adjustment bolts to Increase

the resistance on the walking belt. The walking

belt must be able to move smoothly for the CAR-

DIO WALK to operate properly. (See TROUBLE-

SHOOTING on page 8.)

HOW TO USE THE UPPER BODY ARMS

The Upper Body Arms (1, 2) can be used in either

the stationary position or the dual motion position.To

use the Upper Body Arms in the stationary position,

Insert the Lock Pin (11) through the Upper BodyArms

and the Updght (10). Important: If It Is difficult to

Insert the Look Pin, do not hit the end of the Lock

Pin; twist the Upper Body Arms slightly in order to

align the holes. Do not twist the Upper Body Arms

too far or the treadmill may be damaged. Insert the

Hairpin Cotter (3) into the end of the Lock Pin. "13ghten

the Arm Resistance Control (15).

To use the Upper Body Arms (1, 2) in the dual motion

position, tirst make sure that the Arm Resistance

Control (15) istightened (see the drawing above).

Remove the Lock Pin (11) from the Upper BodyArms

(1, 2) and the Updght (10). In the dual motion position,

you can move the Upper Body Arms forward and back

as you walk, exercising your arms, back and shoul-

ders for a total body workout. To tailor the intensity of

your exercise, the resistance of the Upper BodyArms

can be changed. To Increase the resistance, turn the

Arm Resistanca Control (15) clockwise; to decrease

the resistance, turn the Arm Resistance Control coun-

terclockwise.

HOW TO CHANGE THE INCLINE

To change the incline, first liftthe front of the treadmill

slightlyand remove the Incline Pin (26) from one

Incline Leg (9) (see the drawing below).

Post

9 26

Position the Incline Leg (9) at the desired height, align

one of the holes in the Incline Leg with the hole in the

adjustment post, and insert the Incline Pin (26)

through the adjustment post and the Incline Leg.

Adjust the other Incline Leg in the same manner.

Make sure that the Incline Pins are fully inserted

and that both Incline Legs are at the same height.

HOW TO ADJUST THE ABDOMINAL PAD

For your comfort, the height of the Abdominal Pad (33)

can be adjusted (see the drawing below). There are

three height settings. To change the height setting,

first remove the Pad Knob (52) and Washer (17). Align

the hole in the Abdominal Pad Extension (72) with the

desired hole in the Updght (10). Secure the Abdominal

Pad Bracket with the Pad Knob.

_._ 72 _Adjustment °.

BATTERYREPLACEMENT

TheConsole(7)requirestwo"LR44"watch

batteries.Toreplacethebatteries, first remove three

of the screws that attach the Console to the Upright

(10). Loosen the fourth screw. Pivot the Console until

the batteries are visible (see the drawing below).

HOW TO STORE THE TREADMILL

To convert the treadmill to the storage position,

first turn the Arm Resistance Control (15) counter-

clockwise until It turns freely (see the drawing

below). Failure to do so will result in damage to

the treadmill.

Remove Screws

Loosen

Using a small screwdriver, push the batteries out of

the Console (7). Be sure to note which way the bat-

terles were turned. Insert two new batteries. Re-

attach the Console to the Upright (10).

24 25

Next, remove the Upright Bolt (24) and Upright Rat

Washer (25) from the Upright (10). Lay the Upright and

the Upper Body Arms (1, 2) on the Walking Belt (45).

Be careful not to pinch the sensor wire in the

Upright. Replace the Upright Bolt and Upright Flat

Washer for storage.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HOTLINE at 1-800-

736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTION PROPERLY

a. Replace the batteries. (See BATTERY REPLACE-

MENT at the top of this page.)

b. The console, like most electronics, is susceptible

to static electricity build-up, caused by certain

types of clothing or machine operation. Ifyour

monitor blanks out or gives false readings, an

anti-static spray should be applied to the upper

body arms and the upright, especially the base of

the upright. Anti-static spray is available where

laundry supplies are sold.

c. Carefully tip the treadmill on its left side. Refer to

the drawing at the right and locate the Reed

Switch (29). Tumthe Front Roller (27) untilthe

Magnet (51) is

aligned with

the Reed

Switch.

Loosen the

Screw (5).

Adjust the

Reed Switch

so that there is

a 1/8" gap

between the

Reed Switch

and the

Magnet.

Retighten the

Screw. Underside of Treadmill

2.SYMPTOM:THEWALKINGBELTDOESNOT

MOVESMOOTHLY

a. IftheWalking

Beff(45)is

overtightened,

performance

may be

reduced and

the Walking 2"-3"

Belt perma-

nently dam-

aged. Turn the speed control fully counterclock-

wise. Using the included allen wrench, turn both

Rear Roller Adjustment Bolts (42) counterclock-

wise .114of a tum. When the tension of the

Walking Belt Is correct, you should be able to lift

each_side of the walking belt 2 to 3 inches; the

center of the Walking Belt should just touch the

surface of the walking platform. Walk on the

treadmill for afew minutes. Repeat until the

Walking Belt is properly tightened. Be careful to

keep the Walking Belt centered.

3. SYMPTOM: THE WALKING BELT SLIPS OR IS

OFF-CENTER

a. If the Walking

Belt (45) slips

when walked

on, use the

allen wrench to

turn both Rear

Roller

Adjustment

Belts (42) clockwise, 114of a tum. When the

Walking Belt is correctly tightened, you should be

able to lift each side of the Walkillg Belt 2 to 3

inches offthe walking platform.The center of the

Walking Belt should just touchthe walking plat-

form. Walk on the treadmill for afew minutes.

Repeat until the Walking Belt ispropedy tightened.

Be careful to keep the Walking Belt centered.

b. Ifthe Walking

Belt (45) has

shifted to the

left side, use

the allen

wrench to turn

the left Rear

Roller Adjustment Bolt (42) clockwise, and the

right Belt counterclockwise, 1/4 of a turn each. Be

careful not to overtighten the Walking Belt. Walk

on the treadmill for a few minutes. Repeat until

the Walking Belt iscentered.

c. If the Walking

Belt (45) has

shifted to the

right side, use

the allen

wrench to turn

the left Rear

Roller

Adjustment Bolt (42) counterclockwise, and the

dght Belt clockwise, 1/4 of a tum each. Be care-

ful.'_ot to overtighten the Walking Belt. Walk on

the treadmill for afew minutes. Repeat untilthe

Walking Belt is centered.

4. SYMPTOM: THE RESISTANCE ON THE WALK-

ING BELT DOES NOT INCREASE WHEN THE

SPEED KNOB IS TURNED

a. If the resistance on the walking belt does not

increase when the speed knob is turned clock-

wise, the resistance belt should be tightened.

To tighten the resistance belt, first tum the speed

control counterclockwise as far as it willtum.

Next, remove

the four

screws attach-

ing the Hood

(14). Remove

the Hood and

locate the

Resistance

Belt (67) and

the Resis-

tance Clamp

(60). Open

the Resis-

. tance Clamp,

pull the

Resistance

Belt slightly tighter, and firmlyclose the

Resistance Clamp. Reattach the Hood.

/.,%-Y/// !I

67 6o

CONDITIONINGGUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutritionand

adequate rest are essential for successful results.

WHY EXERCISE?

Exercise has proven essential for good health and

general well-being. Regular participation in awell-

rounded exercise program also results in a stronger

and more efficient head, improved respiratory function,

increased stamina and endurance, better weight man-

agement and body fat control, increased abilityto deal

with stress, and greater self-asteem and confidence.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important

to exercise with the proper intensity. The proper inten-

sity level can be found by using your heart rate as a

guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and

85% of your maximum heart rate as you exemise.

This is known as your training zone. You can find

your training zone in the table below. Training zones

are listed for both unconditioned and conditioned per-

sons according to age.

During the first few months of your exercise program,

keep your heart rate near the low end of your training

zone as you exemise. After a few months of regular

exercise, your heart rate can be increased gradually

until it is neer-the middle of your training zone as you

exercise. To measure

your heart rate, stop

exercising and place

two fingers on your

wrist. Take a six second

heartbeat count.

Multiply the result by

ten to find your heart

rate. (A six_econd

count is used because

your heart rate drops

quickly when you stop

exercising.) If your heart rate is too high, decrease the

intensity of your exercise. If your heart rate is too low,

increase the intensity of your exercise.

WORKOUT GUIDELINES

A well-rounded workout includes the following three

phases:

TRAINING ZONE (BEATS/MIN.)

AGE UNCONDITIONED CONDITIONED

20 138-167 133-162

25 136-166 132-160

30 135-164 130-158

35 134-162 129-156

40 132-161 127-155

45 131-159 125-153

50 129-156 124-150

55 127-155 122-149

60 126-153 121-147

65 125-151 119-145

70 123-150 118-144

75 122-147 117-142

80 120-146 115-140

85 118-144 114-139

A warm-up phase, lasting 5 to 10 minutes. Begin with

slow, controlled stretches, and progress to more rhyth-

mic stretches to increase body temperature, heart rate,

and circulation in preparation for strenuous exercise.

A cardiovascular phase, including 20 to 30 minutes

of exercising with your heart rate in your training zone.

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretching offsets muscle con-

tractions and other problems caused when you stop

exercising suddenly. Stretching for increased flexibility

isoffen most effective during this phase. This phase

should leave you relaxed and comfortably tired.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Whatever time you choose, be con-

sistent and stick with it. Remember, the key to suc-

cess is to make exercise a regular and enjoyable part

of your everyday life.

PART LIST---Model No. 831.150190 R6gsA

Key Part Key Part

No. No. Qty. Description No. No. Qty. Description

1 126487 1 Left Upper Body Arm 39 108874 2 Frame Cap

2 126548 1 Right Upper BodyArm 40 124964 1 LeftEndcap

3 015044 1 Hairpin Cotter 41 124965 1 Right Endcap

4 126034 8 Platform Screw 42 013206 2 Rear RollerAdjustmentBolt

5 013576 8 Screw 43 124993 2 Adjustment Plate

6 125328 10 #8 Finish Washer 44 125721 2 Foam Grip

7 124555 1 Console 45 126551 1 Walking Belt

8 126547 1 Walking Platform 46 121269 1 Fdction Cover

9 125479 2 incline Leg 47 124987 1 Pivot Bolt

10 126549 1 Upright 48 01_.156 1 Control Washer

11 121544 1 Lock Pin 49 10_)265 2 Belt Guide

12 125106 1 Flywheel Shaft 50 016028 1 Wrench Clip

13 104536 2 Eye Bolt 51 100498 1 Magnet

14 126550 1 Hood w/Decal 52 017088 1 Pad Knob

15 116693 1 Arm Resistance Control 53 123355 1 Allen Wrench

16 110193 2 FdcUon Bracket 54 016057 1 Cable'lie

17 014087 5Washer 55 112013 2 Arm Cap

18 126397 2 Upper Body Arm Housing 56 125679 1 E-Ring

19 116673 2 Friction Plate 57 125355 1 Speed Control

20 126486 2 Side Trim 58 016017 1 Cable'Re Clip

21 125705 10 #8 Flat Head Screw 59 013162 1 Resistance Clamp Screw

22 125213 2 Rear Foot 60 050001 1 Resistance Clamp

23 125214 4 Rear Foot Screw 61 013326 1 Cable Adjustment Screw

24 013583 1 Updght Bolt 62 012009 2 Cable Adjustment Nut

25 014063 1 Upright Flat Washer ,63 013009 1 Cable Clamp Bolt

26 122946 2 incline Pin 54 014003 4 Cable Clamp Washer

27 126388 1 Front Roller 65 012003 1 Cable Clamp Nut

28 126389 1 Rear Roller 66 105434 1 Resistance Spring

29 125327 1 Reed Switch/Sensor Wire 67 125706 1 Resistance Belt

30 018009 2 Flywheel Beadng 68 012149 2 incline Wheel Nut

31 014157 1 Star Washer 69 013399 2 Incline Wheel Bolt

32 125708 1 Cage Nut , 70 052012 2 incline Wheel

33 125467 1 Abdominal Pad 71 125468 1 Belt Resistance Cable

34 125154 1 Flywheel 72 125462 1 Abdominal Pad Extension

35 125191 1 Flywheel Belt 73 013020 2 Abdominal Pad Bolt

36 106496 2 Retainer 74 014126 2 Abdominal Pad Washer

37,: NSP 1 Frame 75 108080 1 Reed Switch Screw

38 012139 2 Nut # 125166 1 User's Manual

Note: =#" Indicates a non-illustrated part. Specifications are subject to

cover of this manual for informa_tionabout ordedng replacement parts. change without notice. See the back

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