Weslo CARDIO WALK Manual de usuario

VVE._L(_)®"rM

cardioVVALK

SW/AR6

Model No. 831.150191

Serial No.

The serialnumbercan be foundin the

locationshownbelow.Writethe serial

numberinthespaceabove.

Serial Number Decal

EQUIPMENT

[o| I i :ll_9 Ill NoB _ |1

HELPLINE!

e#__,_,_ -,o#. 5870

(..7, L/ tJ- /_. v..

US PATENT 5,102,380

US PATENT 5,282,776

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPOR_TANTPRECAUTIONS ............................................................. 2

BEFOI_E YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

TREADMILL OPERATION ................................................................ 5

TROUBLE-SHOOTING .................................................................. 7

CONDITIONING GUIDELINES ............................................................. 9

PART LIST ........................................................................... 10

EXPLODED DRAWING ................................................................. 11

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ....................................................... Back Cover

BEFORE YOU BEGIN

Thank you for selecting the WESLO" CARDIO WALK

Dual Motion Manual Treadmill. The natural, motion and

versatility of treadmills have made them the most pop-

ular way to get an effective cardiovascular workout.

With the dual motion design of the CARDIO WALK,

you can get both an upper- and lower-body workout as

well.

To help you stay motivated as you exercise, the CAR-

DIO WALK features an electronic console that pro-

vides continuous feedback of speed, elapsed time,

total distance, and the approximate number of Calodes

you have burned. And the adjustability of the CARDIO

WALK allows you to work at your own level, whether

you are just beginning or already exercise regularly.

For your benefit, read this manual carefully before

using the CARDIO WALK. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

831.150191. The serial number can be found on a

decal attached to the CARDIO WALK (see the front

cover of this manual to find the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Hil:

Walking

Lock Pin Cotter

;Control

FRONT

Leg

BACK RIGHT SIDE

Rear Roller

Adjustment

ASSEMBLY

Set the CARDIO WALK in acleared area and remove all packing materials. Do not dispose of the packing mate-

rials until assembly is completed. Assembly requires the Included allen wrench _

1. Raise the Upright (10) to the vertical position. Slide the 1

Smell Upright Washer (79) and the Large Upright Washer

(25) onto the Upright Bolt (24). "13ghtenthe Upright Bolt into

the Upright with the Allen Wrench (53).

°o

2. Insert an Incline Leg (9) into one of the adjustment posts on

the Frame (37). Align one of the holes in the Incline Leg with

the hole in the adjustment post. Insert an Incline Pin (26)

through the adjustment post and the Incline Leg.

Assemble the other Incline Leg (9) in the same manner,

Make sure that both Incline Legs are at the same height. Adjustment

Post 9

3. Attach the Hip Pad Bracket (72) to the Upright (10) with the

Pad Knob (52) and Knob Washer (36). (The three holes in

the Upright are for height adjustment. Select the height that

is the most comfortable.) Be sure that the Hip Pad (33) is

• oriented as shown.

33 72

4. Remove the paper backing from the Wrench Clip (50).

Attach the Wrench Clip to the underside of the Frame (37)

as shown, Slide the Allen Wrench (53) intothe Wrench Clip,

Because there are moving parts on the underside of the treadmill, it Is recommended that you cover the

floor beneath the treadmill. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-

performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or

the walking platform. They will deteriorate the walking belt and cause excessive wear.

TREADMILL OPERATION

CONSOLE MODES

The console features a selection of modes designed

to provide you with continuous exercise feedback. The

five modes are described below:

SPEED--Displays your current speed, in miles per

hour.

TIME--Displays the elapsed time. Note: If the walking

bolt stops for ten seconds or longer, the TIME mode

will pause until you resume walking.

DISTANCE---Displays the total distance that you have

walked, in miles. :

CALORIE---DISplays the total number of nutritional

calories you have burned. Note: The number dis-

played is an approximate figure. The actual number

may vary slightly depending on the incline of the

treadmill and the resistance settings.

SCAN--Displays all of the above modes, for five sec-

onds each, in a repeating cycle.

CONSOLE DIAGRAM

A B

DIS'g_ICE CALORIES SCAN

A. LCD display.

B. Mode indicators---Show which mode is cur-

rently selected.

C. Mode button--Selects modes.

D. On/off button--Turns the power on and off.

OPERATING THE CONSOLE

1. If there is a thin piece of clear plastic on the

console, remove it before operating the console.

To turn on the power, press the on/off button or

simply begin walking. The entire display will appear

for two seconds; the console will then be ready for

operation.

2. Select one of the fwe modes:

SCAN mode--When the power is tumed on, the

SCAN mode will be selected automatically. One

mode indicator will show that the SCAN mode has

been selected, and a second mode indicator will

show which mode is currently displayed. The

SCAN mode can also be selected by repeatedly

pressing the mode button.

SPEED, TIME, DISTANCE or CALORIE mode--

These modes can be selected by repeatedly

pressing the mode button. A mode indicator will

show which mode has been selected. The modes

are selected in the following order: SPEED, TIME,

DISTANCE, CALORIE, and SCAN.

3. To reset the modes, turn the power off and then on

again by pressingthe on/off button twice.

.To rum off the power, press the on/off button. Note:

Ifthe walking belt is not moved and the console

buttons are not pressed for four minutes, the power

will turnoff automatically in order to conserve the

batteries.

HOW TO WALK ON THE TREADMILL

Stand on the walking belt, hold the upper body arms,

and lean on the hip pad. (See HOW TO USE THE

UPPER BODY ARMS on page 6). Slowly begin walk-

ing on the treadmill. Use the upper body arms for bal-

ance and lean on the hip pad to =push off' when you

begin walking. Always hold the upper body arms

when getting on and off the treadmill, and when

exercising on the treadmill.

Because the CARDIO WALK is amanual treadmill, you

can set your own exercise pace. There are three ways

that you can change the intensity of your workout:

• You can change the resistance on the walking belt.

(See HOW TO USE THE SPEED CONTROL on

page 6.)

• You can increase the resistance of the upper body

arms. (See HOW TO USE THE UPPER BODY

ARMS on page 6.)

• You can increase the incline of the treadmill. (See

HOW TO CHANGE THE INCLINE on page 6.)

HOWTOUSETHESPEED CONTROL

As you exercise on

the CARDiO WALK,

the resistance on

the walking belt can

be changed by turn-

ingthe Speed

Control (57) on the

Console (7). As the

Speed Control is turned clockwise, the resistance on

the walking belt will increase and your walking speed

willdecrease. As the Speed Control is turned counter-

clockwise, the resistance wiltdecrease and the walking

belt will move more freely.

Adjustingthe resistance from the minimum setting to

tl_ maximum setting requires several rotationsof the

speed control. Stop turning the speed control when

rotatlon becomes difficult, or the speed control

may be damaged.

HOW TO USE THE UPPER BODY ARMS

Remove the Lock Pin (11) from the Upper Body Arms

(1,2) and the Upright (10). In the dual motion position,

you can move the Upper E_bdyArms forward and back

as you walk, exercising your arms, back and shoul-

ders for a total body workout. To tailor the intensity of

your exercise, the resistance of the Upper Body Arms

can be changed. To increase the resistance, tum the

Arm Resistance Control (15) clockwise; to decrease

the resistance, turn the Arm Resistance Control coun-

terclockwise.

HOW TO CHANGE THE INCLINE

To change the i,'w.line,first liftthe front of the treadmill

slightlyand remove the Incline Pin (26) from one

Incline Leg (9) (see the drawing below).

Position the Incline Leg (9) at the desired height, align

one of the holes in the Incline Leg with the hole in the

adjustment pest, and insert the Incline Pin (26)

through the adjustment post and the Incline Leg.

Adjust the other Incline Leg in the same manner.

Make sure that the Incline Pins are fully inserted

and that both Incline Legs ere at the same height.

The Upper Body Arms (1, 2) can be used in either

the stationary position or the dual motion position. To

use the Upper Body Arms in the stationary position,

insertthe Lock Pin (11) through the Upper Body Arms

an.dthe Updght (10). Important: If It is difficult to

insert the Lock Pin, do not hit the end of the Lock

Pin; twist the Upper Body Arms slightly in order to

align the holes. Do not twist the Upper Body Arms

too far or the treadmill may be damaged. Insert the

Hairpin Cotter (3) into the end of the Lock Pin. "13ghten

the Arm Resistance Control (15).

To use the Upper Body Arms (1, 2) in the dual motion

position,first make sure that the Arm Resistance

Control (16) is tightened (see the drawing above).

HOW TO ADJUST THE HIP PAD

For your comfort, the height of the Hip Pad (33) can

be adjusted (see the drawing below). There are three

height settings. To change the height setting, first

remove the Pad Knob (62) and Knob Washer (36).

Align the hole in the Hip Pad Extension (72) with the

desired hole in the Upright (10). Secure the Hip Pad

Bracket with the Pad Knob and Washer.

33 ent

BA'FrERYREPLACEMENT

TheConsole(7)requirestwo"LR44" watch

batteries. To replace the batteries, first remove three

of the sorews that attach the Console to the Upright

(10). Loosen the fourth screw. Pivot the Console until

the batteries are visible (see the drawing below).

HOW TO STORE THE TREADMILL

To convert the treadmill to the storage position,

first turn the Arm Resistance.Control (15) counter-

clockwise until it tums freely (see the drawing

below). Failure to do so will result in damage to

the treadmill.

7_ Remove Screws

Loosen

Using a small screwdriver, push the batteries out of

the Console (7). Be sure to note which way the bat-

terles were turned. Inse_ttwo new batteries. Re-

attach the Console to the Upright (10).

Note: Watch batteries are sold in the hardware depad-

ment of your nearest SEARS store.

24 25

Next, remove the Upright Bolt (24) and Upright Flat

Washer (25) from the Upright (10). Lay the Upright and

the Upper Body Arms (1, 2) on the Walking Belt (45).

Be careful not to pinch the sensor wire in the

tJprlghL Replace the Upright Bolt and Upright Flat

WasheHor storage.

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assistance is needed, call our toll-free HOTUNE at 1-800-

736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTiON PROPERLY

a. Replace the batteries. (See BA'I-FERY REPLACE-

MENT at the top of this page.)

b. The console, like most electronics, is susceptible

to static electricity build-up, caused, by certain

types of clothing or machine operation. Ifthe

console blanks out or gives false readings, an

anti-static spray should be applied to the upper

body arms and the upright,especially the base of

the upright.Anti-static spray is available where

laundry supplies are sold.

c. Carefully tip the treadmill on its left side. Refer to

the drawing at the right and locate the Reed

Switch (29). Turn the Front Roller (27) until the

Magnet (51) is aligned with the Reed Switch.

Loosen the Screw (5). Adjust the Reed Switch so

that there isa1/8" gap between the Reed Switch

and the Magnet. Retighten the Screw.

5Underside of Treadmill

2.SYMPTOM:THEWALKINGBELTDOESNOT

MOVESMOOTHLY

a. If the Walking Belt (45) is ov'ert.ightened,perfor-

mance may be reduced and-.t_ Walking Belt

may be permanently damaged. Turn the speed

control fully counterclockwise. Using the included

allen wrench, turn both Rear RollerAdjustment

Bolts (42) counterclockwise 1/4 of a turn. When

the tension of the Walking Belt is correct, you

should be able to lift each side of the walking belt

2 to 3 inches; the center of the Walking Belt

shouldjust touch the surface of the walking plat-

form. Walk on the treadmill for afew minutes.

Repeat until the Walking Belt is propedy tight-

ened. Be careful to keep the Walking Belt can-

tered.

3. SYMPTOM: THE WALKING BELT SLIPS OR IS

OFF-CENTER

a. If the Walking

Belt (45) slips

when walked

on, use the

allen wrench to

turn both Rear

Roller

Adjustment

Belts (42) clockwise, 1/4 of a turn. When the

Walking Belt is correctly tightened, you should be

able to lifteach side of the Walking Belt 2 to 3

inches offthe walking platform. The center of the

Walking Belt should just touch the walking plat-

form. Walk on the treadmill for afew minutes.

Repeat until the Walking Belt is properly tightened.

Be careful to keep the Walking Belt centered.

b. If the Walking

Belt (45) has

shiftedto the

left side, use

the allen

wrench to turn

the left Rear

Roller Adjustment Bolt (42) clockwise, and the

right Bolt counterclockwise, 1/4 of a turn each. Be

careful not to overtighten the Walking Belt. Walk

on the treadmill for a few minutes. Repeat until

the Walking Belt is centered.

c. Ifthe Walking

Belt (45) has

shifted to the

right side, use

the allen

wrench to turn

the left Rear

Roller

Adjustment Bolt (42) countemlockwise, and the

right Bolt clockwise, 1/4 of aturn each. Be care-

ful not to overtighten the Walking Belt. Walk on

the treadmill for afew minutes.Repeat untilthe

Walking Belt is centered.

4_ SYMPTOM: THE RESISTANCE ON THE WALK-

ING BELT DOES NOT INCREASE WHEN THE

SPEED KNOB IS TURNED

a. If the resistance on the walking belt does not

increase when the speed knob is turned clock-

wise, the resistance belt should be tightened.

To tighten the resistance belt, first tum the speed

control counterclockwise as far as itwill tum.

Next, remove the four screws attaching the Hood

(14). Remove the Hood and locate the

Resistance Belt (67) and the Resistance Clamp

(60). Open the Resistance Clamp, pullthe

Resistance Belt slightlytighter, and firmlyclose

the Resistance Clamp. Turn the speed knob

clockwise and walk on the walking belt to check

for increased tension. Reattach the Hood.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your

exercise program. Remember that proper nutrition and

adequate rest are essential for successful results.

WHY EXERCISE?

Exemise has proven essential for good health and

general well-being. Regular participation in a well-

rounded exercise program also results in a strcnger

and more efficient heart, improved respiratory function,

increased stamina and endurance, better weight man-

agement and body fat control, increased ability to deal

with stress, and greater self-esteem and confidence.

EXERCISE INTENSITY

During the first few months of your exercise program,

keep your heart rate near the low end of your training

zone as you exercise. After a few months of regular

exercise, your heart rate can be increased gradually

until it is near the middle of your training zone as you

exercise. To measure

your heart rate, stop

exemising and place

two fingers on your

wdst. Take a six second

heartbeat count.

Multiply the result by

ten to find your heart

rate. (A six second

count is used because

your heart rate drops

quickly when you stop

exercising.) If your heart rate is too high, decrease the

intensity of your exemise. If your heart rate is too low,

increase the intensity of your exemise.

To maximize the benefits of exemising, it is important

to exemise with the proper intensity. The proper inten-

sity level can be found by using your heart rate as a

guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and

85% of your maximum heart rate as you exemise.

This is known as your training zone. You can find

your training zone in the table below. Training zones

are listedfor both unconditioned and conditioned per-

.sons according to age.

AGE

TRAINING ZONE (BEATS/MIN.)

UNCONDITIONED

138-167

136-166

138-164

134-162

132-161

131-159

129-156

127-155

126-153

125-151

123-150

122-147

120-146

118-144

CONDITIONED

133-162

132-160

130-158

129-156

127-155

126.153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

WORKOUT GUIDELINES

Awell-reunded workout includes the following three

phases:

A warm-up phase, lasting 5to 10 minutes. Begin with

slow, controlled stretches, and progress to more rhyth-

mic stretches to increase body temperature, heart rate,

and circulation in preparation for strenuous exercise.

A cardiovascular phase, including 20 to 30 minutes

of exercising with your heart rate in your training zone.

A cool-down phase, consisting of 5 to 10 minutes of

stretching. Thorough stretchingoffsets muscle con-

tractions and other problems caused when you stop

exercising suddenly. Stretching for increased flexibility

is often most effective dudng this phase. This phase

should leave you relaxed and comfortablytired.

To maintain or imprOveyour condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Whatever time you choose, be con-

sistent and stick with it. Remember, the key to suc-

cess is to make exercise a regular and enjoyable part.

of your everyday life.

PART LISTmModel No. 831.150191 Ros96A

Key Part Key Part

No. No. Qty. Description No. No. Qty. Description

1126487 1 Left Upper Body Arm w/Foam 42 013206 2 Rear RollerAdjustment Bolt

2 126548 1 Right Upper Body Arm w/Foam 43 124993 2 AdjustmentPlate

3 015044 1 Hairpin Cotter 44 125721 2 Foam Gdp

4 126034 8 Platform Screw 45 126551 1 Walking Belt

5 013576 4 Screw 46 121269 1 FrictionCover

6 125328 10 #8 FinishWasher 47 124987 1 Pivot Bolt

7 127631 1 Console 48 014156 1 Control Washer

8 126547 1 Walking Platform 49 109265 2 Belt Guide

9 127358 2 Incline Leg 50 016028 1 Wrench Clip

10 126549 1 Upright 51 127188 1 Magnet

11 121544 1 Lock Pin 52 017068 1 Pad Knob

12 129023 i: Flywheel Shaft w/Hardware 53 126040 1 Allen Wrench

13 127669 2 Tension Spring 54 016057 1 Cable Tie

14 126550 1 Hood 55 112013 2 Arm Cap

15 116693 1 Arm Resistance Control 56 125679 1 E-Ring

16 110193 2 Friction Bracket 57 125355 1 Speed Control

17 014087 2 Washer 58 016017 1 Cable Tie Clip

18 126397 2 Upper Body Arm Housing 59 013162 1 Resistance Clamp Screw

19 116673 2 Friction Plate 60 050001 1 Resistance Clamp

20 125486 2 Side Trim 61 013326 1 Cable Adjustment Screw

21 125705 10 #8 Flat Head Screw 62 012009 2 Cable Adjustment Nut

22 125213 2 Rear Foot 63 013009 1 Cable clamp Bolt

23 125214 4 Rear Foot Screw 64 014003 4 Cable Clamp Washer

24 013563 1 Upright Bolt 65 012003 1 Cable Clamp Nut

25 104188 1 Large Upright Washer 66 105434 1 Resistance Spring

26 122946 2 Incline Pin 67 127633 1 Resistance Belt

27 126388 1 Front Roller 68 012149 2 InclineWheel Nut

28 126389 1 Rear Roller 69 013399 2 InclineWheel Bolt

29 126937 1 Reed Switch/Sensor Wire 70 052012 2 InclineWheel

30 045016 2 Small E-Ring 71 125468 1 Belt Resistance Cable

31 014088 1 Star Washer 72 125462 1 Hip Pad Extension

32 125708 1 Cage Nut 73 013505 2 Hip Pad Boll

33 125467 1 Hip Pad 74 014126 2 Hip Pad Washer

34 128108 1 Flywheel w/Hardware 75 108080 1 Reed Switch Screw

35 125191 1 Flywheel Belt 76 120630 4 Belt Guide Screw

36 105496 1 Knob Washer 77 125823 1Roller Pushnut

37 NSP 1 Frame 78 130965 1 Axle Washer

38 118332 1 Reed Switch Extension 79 105495 1 Small Upright Washer

39 108874 2 Frame Cap #118332 1 Reed Switch Extension Wire

40 124964 1 LeftEndcap #128076 1 User's Manual

41 124955 1 Right Endcap

Note: "#"Indicates a non-illustrated part. Specifications are subject to change without notice. See the hack

cover of this manual for informationabout ordering replacement parts.

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