Weider WEBE0989.1 Manual de usuario
USER'S MANUAL
Model No. WEBE0989.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
www.weiderfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
2
WARNINGDECALPLACE ENT ..............................................................2
IPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSE BLY ...............................................................................6
ADJUST ENT ...........................................................................10
EXERCISEGUIDELINES ...................................................................12
PARTLIST ..............................................................................14
EXPLODEDDRAWING ....................................................................15
ORDERINGREPLACE ENTPARTS ..................................................BackCover
LI ITEDWARRANTY ..............................................................BackCover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight bench to mount,
dismount, and use the weight bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. Keep hands and feet away from moving
parts.
10. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 410 lbs.
(186 kg). Do not place more than 110 lbs. (50
kg), including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever.
12. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.
13. Always make sure that there is the same
amount of weight on both ends of your bar-
bell when you are using it. When adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping.
14. When using the leg lever, place a barbell with
the same amount of weight on the weight
rests to balance the bench.
15. When using the backrest in an inclined or
level position, make sure that the backrest
support is inserted completely through the
uprights and is turned to the locked position.
16. Always exercise with a partner. Your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Backrest
Weight Rest
Backrest Support
Upright
Leg Lever
Weight Tube
Barbell
Seat
BEFORE YOU BEGIN
ASSE BLED DI ENSIONS:
Height: 3 ft. 8 in. (112 cm)
Width: 2 ft. 4 in. (66 cm)
Depth: 6 ft. (183 cm)
Weight: 200 lbs. (91 kg)
Thank you for selecting the WEIDER®220 W weight
bench. The versatile 220 W weight bench is designed
to develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
5
M8 Locknut (17)
M6 x 16mm Screw (29)
M10 Locknut (33)
M10 x 63mm Bolt (32)
M6 x 38mm Screw (30)
M8 Washer (16)
M10 Washer (34)
M6 Washer (26)
M10 x 137mm Bolt (36)
M8 x 55mm Bolt (18)
M8 x 43mm Bolt (27)
M8 x 42mm Carriage Bolt (15)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not
in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power
tools for assembly.
6
2
1
17
17
15
Indents
13
8
3
Warning
Decals 18
18
16
17
1
1
1.
Orient the Crossbar (3) so that the warning
decals are on top. Attach the Crossbar to an
Upright (1) with two 8 x 55mm Bolts (18), two
8 Washers (16), and two 8 Locknuts (17);
do not tighten the Locknuts yet.
Attach the Crossbar (3) to the other Upright
(1) in the same way.
2. Orient the Stabilizer (13) so that the indented
holes are facing the floor. Attach the Front Leg
(8) to the Stabilizer with two 8 x 42mm
Carriage Bolts (15) and two 8 Locknuts (17);
do not tighten the Locknuts yet.
To make assembly easier, carefully read the
following assembly tips:
•To hire an authorized service technician to
assemble the weight bench in your home, call
1-800-445-2480.
• Assembly requires two persons.
•Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. ake sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLY
To make assembly easier, read the
information above before you begin.
7
3. Attach the Front Leg (8) to the Frame (2) with
two 8 x 43mm Bolts (27), four 8 Washers
(16), and two 8 Locknuts (17); do not tighten
the Locknuts yet.
4. Attach the Frame (2) to the Crossbar (3) with
three 8 x 55mm Bolts (18), two 8 Washers
(16), and three 8 Locknuts (17); do not
tighten the Locknuts yet.
5. Apply some of the included grease to an 10 x
63mm Bolt (32). Attach the Leg Lever (4) to the
Front Leg (8) with the Bolt and an 10 Locknut
(33). Do not overtighten the Locknut; the
Leg Lever must pivot easily.
3
17
2
27 16
16
8
16
4
2
3
17
17
18
18
16
5
33
4
Grease
32
8
8
7. Attach the Backrest Tubes (5) to the Backrest
(6) with four 6 x 38mm Screws (30) and four
6 Washers (26); do not tighten the Screws
yet.
8. Insert the Backrest Support (7) into a set of
holes in the Uprights (1). Rotate the Backrest
Support to the locked position, with the locking
pin wrapped around the left Upright.
Apply grease to an 10 x 137mm Bolt (36).
Attach the Backrest Tubes (5) to the welded
tube on the Frame (2) with the Bolt, two 10
Washers (34), and an 10 Locknut (33). Do
not overtighten the Locknut; the Backrest
Tubes must pivot easily.
See steps 1–4. Tighten the 8 Locknuts (17).
See step 7. Tighten the 6 x 38mm Screws
(30).
7
530
26
26
30
6
8
Grease
34
5
36
7
1
2
Welded
Tube
1
Locking
Pin
33
34
6. Insert a Long Pad Tube (10) into a hole in the
Leg Lever (4). Slide two Foam Pads (23) onto
the Long Pad Tube.
Attach the other Long Pad Tube (10) and
Foam Pads (23) in the same way.
10
10
4
23
23
23
23
6
9
11. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware
may be left over after assembly is completed. The use of all remaining parts will be explained in
ADJUST ENT, starting on page 10.
10. Insert the Inner Bar (12) into the Outer Bar (25)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (19) into the holes until
they are flush with the Outer Bar.
10
12
25
19
19
Holes
Holes
9. Attach the Seat (11) to the Frame (2) with four
6 x 16mm Screws (29). 9
11
29
2
10
AD USTING THE BACKREST
The Backrest (6) can be used in a declined posi-
tion, a level position, or any of three inclined
positions. To use the Backrest in a declined posi-
tion, remove the Backrest Support (7) and lay the
Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Backrest Support (7)
into a set of holes in the Uprights (1). Rotate the
Backrest Support to the locked position, with the
locking pin wrapped around the left Upright. Rest
the Backrest on the Backrest Support.
1
1
7
4
3
Weight
Tube Weight
6
Locking
Pin
WARNING:
Do not place more
than 50 lbs. (23 kg) on the Leg Lever (4).
When using the Leg Lever, place a bar-
bell with the same amount of weight on
the weight rests to balance the bench.
AD USTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
ake sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi-
ately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to
clean the weight bench.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever.
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