Weider Pro 330 Bench Manual de usuario
Model No. WEEVBE1926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
08457 089 009
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dis-
mount, and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly.Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
8. Always set both weight rests at the same
height.
9. Keep children under 12 and pets away from
the weight bench at all times.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs (277
kg). Do not place more than 310 lbs (140 kg),
including the barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) pounds
on the leg lever. Do not place more than 50
lbs. (23 kg) pounds on the fly arms. Note:
The weight bench is designed to be used
with an Olympic barbell. The weight bench
does not include a barbell or weights.
12. Always place an equal amount of weight on
each side of the barbell.
13.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
15. The decal shown here has been placed on
the weight bench. If the decal is missing or
illegible, call the telephone number on the
front cover of this manual and order a free
replacement decal. Apply the decal in the
location shown.
WARNING: Toreduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
HORIZONTAL WARNING
PN 218556 – Black Text/Clear Background
PN 218557 – White Text/Clear Background
3
IMPORTANT PRECAUTIONS
Weight Rest
Barbell Hook
Fly Arm
Fly Handle
Adjustment Tube
Weight
Storage Tube
Locking Bar
Weight Tube
Backrest
Leg Lever
Seat
Curl Pad
Upright
Thank you for selecting the versatile WEIDER PRO
330 weight bench. The weight bench offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is WEEVBE1926.0. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
4
BEFORE YOU BEGIN
Assembled Dimensions:
Height: 152 cm (60 in.)
Width: 170 cm (67 in.)
Depth: 183 cm (72 in.)
M10 Nylon
Locknut (58)
M8 Washer (50)
M8 Nylon
Locknut (49)
M8 x 58mm Bolt (46)
M6 Washer (54)
M10 x 145mm Bolt (53)
M6 x 16mm
Screw (41)
25mm Round Outer Cap (62)
M10 x 58mm Bolt (60)
M8 x 52mm Bolt (59)
M4 x 16mm Self-
tapping Screw
(57) M10 x 93mm Bolt (66)
M10 x 50mm Carriage Bolt (67)
M6 x 40mm Screw (48)
M10 x 72mm Bolt (64)
M10 x 130mm Bolt (65)
M10 Washer (43)
M10 x 57mm Bolt Set (55)
PART IDENTIFICATION CHART
5
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY
1.
Insert four M10 x 50mm Carriage Bolts (67) up
through the Right Stabilizer (2). Attach the Right
Upright Base (4) to the right Stabilizer with the
indicated Carriage Bolts and two M10 Nylon
Locknuts (58). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the Left Stabilizer (1)
and Left Upright Base (3). Note: Make sure
that the indents around the holes in the Left
Stabilizer are on the bottom.
1
Before beginning assembly,make sure
you understand the information in the
box above. For help identifying small
parts, use the PART IDENTIFICATION
CHART on page 5.
1
2
58 58
4
67
67
Indents
3
Before beginning assembly, carefully read the
following information and instructions:
•Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight bench, make sure
all parts are oriented as shown in the drawings.
•Assembly requires two persons.
• For help identifying small parts, use the
PART IDENTIFICATION CHART.
In addition to the included hex keys and
grease packet, the following tools (not includ-
ed) are required for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
6
7
2. Attach the Crossbar (5) to the Left Upright Base
(3) with two M10 x 93mm Bolts (66), two M10
Washers (43), and two M10 Nylon Locknuts
(58). Do not tighten the Nylon Locknuts yet.
Repeat this step with the Right Upright
Base (4).
3. Slide the Left Upright (31) onto the Left Upright
Base (3).
Attach the Left Rear Support (6) to the Left
Stabilizer (1) with the indicated M10 x 50mm
Carriage Bolts (67) and two M10 Nylon
Locknuts (58). Do not tighten the Nylon
Locknuts yet.
Attach the Left Rear Support (6) to the Left
Upright (31) and the Left Upright Base (3) with
two M10 x 58mm Bolts (60), the Left Upright
Plate (15), and two M10 Nylon Locknuts (58).
Finish attaching the Rear Support with an M10
x93mm Bolt (66), two M10 Washers (43), and
an M10 Nylon Locknut (58). Do not tighten the
Nylon Locknuts yet.
Repeat this step with the Right Upright (28)
and the Right Rear Support (7).
4. Attach the Front Leg (12) to the Front Stabilizer
(11) with two M10 x 93mm Bolts (66) and two
M10 Nylon Locknuts (58). Do not tighten the
Nylon Locknuts yet.
2
4
3
12
58
3
58
43
66
66
43
5
4
66
3
67
1
11
66
15
58
58
58 58
6
31
28
7
43
43
60
8
5. Orient the Frame (8) so that the hexagonal
holes are on the bottom. Next, apply a small
amount of the included grease to an M10 x
72mm Bolt (64). Attach the Frame to the
Crossbar (5) with the Bolt and an M10 Nylon
Locknut (58). Do not overtighten the Nylon
Locknut; the Frame must pivot easily.
Fully tighten a Curl Post Knob (56) into the
Crossbar (5) and the Frame (8).
6. Tighten the “T”-handle (45) into the Seat
Carriage (42).
Pull the “T”-handle (45) out as far as it will go
and slide the Seat Carriage (42) onto the
Frame (8).
Attach the Front Leg (12) to the Frame (8) with
two M8 x 52mm Bolts (59), two M8 x 58mm
Bolts (46), six M8 Washers (50), and four M8
Nylon Locknuts (49). Do not tighten the Nylon
Locknuts yet.
7. Set the pins on the Adjustment Tube (9) down
into a set of brackets on the Left and Right
Upright Bases (3, 4).
See steps 1–6. Tighten the M10 Nylon
Locknuts (58) and the M8 Nylon Locknuts
(49) used in these steps.
5
6
7
Pin
Pin
3
58
5
8
Hole Grease
Hexagonal
Holes
64
56
42
8
4
9
49
12 45
59
46
49
50
50
50
50
9
10. Note: For clarity, the Seat (21 [see step 8]) is
not shown in this drawing.
Apply grease to an M10 x 145mm Bolt (53).
Attach the Seat Frame (10) and the Backrest
Frames (17) to the Seat Carriage (42) with the
Bolt, two M10 Washers (43), and an M10 Nylon
Locknut (58). Do not overtighten the
Locknut; the Seat Frame and the Backrest
Frames must pivot easily.
Insert the Seat Pin (40) through the Seat Frame
(10) and into the tube on the Seat Carriage (42).
Tighten the four M6 x 40mm Screws (48)
used in step 9.
9. Orient the two Backrest Frames (17) with the
holes in the position shown and orient the
Backrest (22) with the wide end in the position
shown. Attach the Backrest to the two Backrest
Frames with four M6 x 40mm Screws (48) and
four M6 Washers (54). Do not tighten the
Screws yet.
8. Attach the tether on the Seat Pin (40) to the
Seat Fame (10) with an M4 x 16mm Self-tap-
ping Screw (57).
Orient the Seat (21) as shown. Attach the Seat
to the Seat Frame (10) with four M6 x 16mm
Screws (41).
8
57
10
40
41
17
17
Holes
Wide
End
9
48
17
10
42
58
54
54
40
10
53
43
43
Grease
Tube
21 Wide
End
41
22
54
54
48
10
11. Attach the Weight Tube (19) to the Leg Lever
(18) with an M8 x 58mm Bolt (46), two M8
Washers (50), a 12mm x 10mm Spacer (61),
and an M8 Nylon Locknut (49).
Press the 25mm Round Outer Cap (62) onto
the end of the Weight Tube (19).
12. Apply grease to the barrel of an M10 x 57mm
Bolt Set (55). Attach the Leg Lever (18) to the
Front Leg (12) with the Bolt Set. Make sure the
barrel of the Bolt Set passes completely
through the bracket. Do not overtighten the
Bolt Set; the Leg Lever must pivot easily.
11
23
23
18
18
12
24
25
25
12
24
24
68
12
23
68
50
19
18
62
46
61
50
49
55
55
Grease
Bracket
13. Locate the Pad Tube (24) that has a 19mm
Round Inner Cap (25) in each end. Insert the
Pad Tube into either hole in the Front Leg (12).
Slide two Foam Pads (23) onto the Pad Tube.
Insert a Pad Tube (24) into one of the holes in
the Leg Lever (18). Slide two Foam Pads (23)
onto the Pad Tube, and press a Pad Cap (68)
into the end of each Foam Pad. Repeat with
the other Pad Tube (24).
13
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5
Este manual sirve para los siguientes modelos
2
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