Weider 340 Lc Bench Manual de usuario

Serial Number Decal

(under seat)

www.iconeurope.com

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEEVBE24910.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT ............................................................................11

EXERCISE GUIDELINES ....................................................................13

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs.

(231 kg). Do not place more than 210 lbs.

(95 kg), including a barbell and weights, on

the weight rests. Do not place more than

130 lbs. (59 kg) on the leg lever. Note: The

weight bench does not include a barbell or

weights.

8. Always wear athletic shoes for foot protec-

tion while using the weight bench.

9. Always keep children under age 12 and pets

away from the weight bench.

10. Always place the same amount of weight on

both ends of your barbell. Always keep some

weight on both ends of the barbell while

adding or removing weights to prevent the

barbell from tipping.

11. Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the weight bench.

12. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

13. Before using the backrest in the level posi-

tion or in an inclined position, make sure that

the backrest support is properly inserted

(see ADJUSTING THE BACKREST on

page 11).

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Seat

Leg Lever

Weight Rest

Weight Tube

Backrest

Upright

Backrest Support

BEFORE YOU BEGIN

Thank you for selecting the new WEIDER®340 LC

weight bench. The 340 LC weight bench offers a selec-

tion of exercises designed to develop the major muscle

groups of the body. Whether your goal is to tone your

body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specic results you want.

For your benet, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 52 in. (132 cm)

Width: 45 in. (114 cm)

Depth: 73 in. (185 cm)

M16 Washer (41)

M8 Locknut (32)

M8 Washer (30)

M6 x 40mm Screw (34)

M6 x 16mm Screw (33)

M4 x 16mm Screw (37)

M8 x 45mm Bolt (43)

M8 x 55mm Bolt (31)

M8 x 60mm Bolt (35)

M10 x 70mm Bolt (36)

M10 x 100mm Bolt (39)

M16 x 120mm Bolt (40)

M16 x 240mm Bolt (13)

M6 Washer (44)

M10 Locknut (38)

M16 Locknut (42)

Weight Tube

Bushing (29)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for

assembly.

Orient the Crossbar (5) and an Upright (1) as

shown.

Attach the Crossbar (5) to the Upright (1) with

two M10 x 100mm Bolts (39) and two M10

Locknuts (38). Do not tighten the Locknuts

yet.

Attach the Crossbar (5) to the other Upright

(1) in the same way.

ASSEMBLY

• Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of

the packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

• The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

To make assembly easier, read the

assembly tips in the box above before

you begin.

2. Orient the Front Leg (10) and the Main Frame

(7) as shown.

Attach the Front Leg (10) to the Main Frame

(7) with three M8 x 60mm Bolts (35), six M8

Washers (30), and three M8 Locknuts (32). Do

not tighten the Locknuts yet.

3. Orient the Folding Lever (6) as shown, and insert

it into the lower bracket on the Crossbar (5).

Attach the Folding Lever (6) to the Crossbar (5)

with an M8 x 60mm Bolt (35) and an M8 Locknut

(32). Do not overtighten the Locknut; the

Folding Lever should pivot freely.

Then, attach the Folding Lever (6) and the

Spring (17) with an M8 x 45mm Bolt (43), an M8

Washer (30), and an M8 Locknut (32). Tighten

the Locknut until three threads of the Bolt are

below the Locknut.

4. Attach the Main Frame (7) to the Crossbar (5)

with an M16 x 120mm Bolt (40) and an M16

Locknut (42). Do not overtighten the Locknut;

the Main Frame should pivot freely.

Attach the tether on the Pin (22) to the Crossbar

(5) with an M4 x 16mm Screw (37).

Then, insert the Pin (22) through the Crossbar

(5) and the Main Frame (7).

See steps 1 and 2. Tighten the M10 Locknuts

(38) and the M8 Locknuts (32).

5. Orient the Leg Lever (11) and the Weight Tube

(12) as shown.

Attach the Weight Tube (12) to the Leg Lever

(11) with an M8 x 55mm Bolt (31), two M8

Washers (30), a Weight Tube Bushing (29), and

an M8 Locknut (32).

Press the Bumper (25) onto the end of the

Weight Tube (12).

Apply some of the included grease to an M10 x

70mm Bolt (36).

Attach the Leg Lever (11) to the Front Leg (10)

with the M10 x 70mm Bolt (36) and an M10

Locknut (38). Do not overtighten the Locknut;

the Leg Lever must pivot easily.

32 35

32 30

Grease

30 31

6. Attach the Seat (15) to the Main Frame (7) with

four M6 x 16mm Screws (33).

7. Identify Backrest Frames A and B (8, 9) and

orient them so that the welded tubes are in the

locations shown.

Then, identify the Backrest Support (4) and the

Short Axle (3). Insert the Short Axle through the

Backrest Support.

Next, press a Backrest Frame (8, 9) onto each

end of the Short Axle (3).

Attach the Backrest (16) to the Backrest Frames

(8, 9) with four M6 x 40mm Screws (34) and four

M6 Washers (44).

Welded

Tubes

8. Apply grease to an M16 x 240mm Bolt (13).

Align the welded tubes on the Backrest Frames

(8, 9) with the welded tube on the Main Frame

(7).

Attach the Backrest Frames (8, 9) to the Main

Frame (7) with the M16 x 240mm Bolt (13), two

M16 Washers (41), and an M16 Locknut (42).

Do not overtighten the Locknut; the Backrest

Frames must pivot easily.

Set the Backrest Support (4) in an adjustment

bracket on the Main Frame (7).

9. Insert a Pad Tube (14) through the Front

Leg (10).

Slide a Foam Pad (28) onto each end of the Pad

Tube (14). Then, press a Pad Cap (27) into each

end of the Pad Tube.

Repeat this step to attach the other Pad

Tubes (not shown), Foam Pads (28), and Pad

Caps (27) to the Leg Lever (11).

8, 9

14 28

Grease

11. Make sure that all parts are properly tightened before you use the weight bench. The use of the remain-

ing parts will be explained in ADJUSTMENT, beginning on page 11.

10. Slide a Weight Rest (2) onto an Upright (1).

Insert the hook on the Weight Rest into an

adjustment hole in the Upright. Make sure that

the Weight Rest is securely engaged in an

adjustment hole.

Repeat this step on the other side of the

weight bench.

Make sure that the Weight Rests (2) are at the

same height.

Adjustment

Holes

Hook

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