Weider 145 Manual de usuario

USER’S MANUAL

Model No. 831.150850

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

PATENT PENDING

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

Full 90 Day Warranty

Table of Contents

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always use an equal amount of weight on

each side of your barbell (not included).

8. Do not use a barbell that is longer than five

feet with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 360 pounds, including the user,

a weight bar, and weights. Do not place more

than 110 pounds, including a weight bar and

weights, on the weight rests; do not place

more than 50 pounds on the leg lever for nor-

mal use; the leg lever can support 100

pounds when stationary.

13. When using the backrest in an inclined posi-

tion, make sure that the support tube is fully

seated in the adjustment brackets on the

uprights.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

16. WARNING DECAL PLACEMENT: The decal

shown below has been placed on the weight

bench. If the decal is missing, or if it is not

legible, please call our Customer Service

Department toll-free at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m.

Central Time, to order a replacement decal.

Apply the replacement decal in the location

shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

Decal shown at 75%

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

WARNING:

Important Precautions

Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Leg Lever

Thank you for selecting the versatile WEIDER®145

Weight Bench. The WEIDER®145 Weight Bench is

designed to let you develop every major muscle group

of the body. Whether your goal is a shapely figure, dra-

matic muscle size and strength, or a healthier cardio-

vascular system, the WEIDER®145 Weight Bench will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®145 Weight Bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-736-6879, Monday

through Saturday, 7 a.m. until 7 p.m. Central Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.150850. The serial

number can be found on a decal attached to the WEI-

DER®145 Weight Bench (see the front cover of this

manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Uprights

Foam Pads

Curl Pad

M10 x 130mm Bolt (9)–1

M8 Washer (17)–11

M10 Washer (29)–4

M10 Nylon Locknut (30)–6

M10 x 70mm Bolt (26)–5

M8 x 16mm Bolt (28)–3

M8 x 40mm Bolt (27)–8

M8 x 55mm Bolt (25)–2

M8 Nylon Locknut (34)—2

M6 x 16mm Screw (24)–2

This chart is provided to help you identify the small

parts used in assembly. Important: Some parts may

have been pre-assembled for shipping purposes. If

you cannot find a part in the parts bags, check to

see if it has been pre-assembled. The number in

parenthesis below each part refers to the key number

of the part. The second number refers to the quantity

needed for assembly.

Part Identification Chart

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the page 5.

•As you assemble the weight bench, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

1. Before assembling this product, be sure that

you have read and understand the information

in the box above.

Attach the Crossbar (3) to Upright A (1) with two

M10 x 70mm Bolts (26), a Support Plate (14) and

two M10 Nylon Locknuts (30). The Upright must

be oriented as shown.

Attach the Crossbar (3) to Upright B (15) in the

same manner.

2. Attach the Front Leg (8) to the Frame (2) with three

M8 x 16mm Bolts (28) and three M8 Washers (17).

Assembly

26 14

3. Attach the Frame (2) to the Crossbar (3) with two

M8 x 55mm Bolts (25) and two M8 Nylon Locknuts

(34).

4. Press a 50mm Square Bushing (31) onto each

Upright (1, 15) and tap them in place with a rubber

mallet.

Slide a Weight Rest (16) into Upright A (1). Align

one of the adjustment holes in the Weight Rest with

the adjustment hole in the Upright. Tighten the

Large Threaded Knob (20) into the adjustment hole

in the Upright.

Attach the other Weight Rest (16) to Upright B (15)

in the same manner.

5. Tap a 38mm Square Inner Cap (32) into each end

of the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (21) into each end

of the weight tube.

6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg

Lever (4) to the Front Leg (8) with the Bolt, two M10

Washers (29) and the M10 Nylon Locknut (30).

26–Lubricate

29 8

Weight Tube

7. Press two 19mm Round Inner Caps (33) into each

Short Pad Tube (10). Press two 19mm Round Inner

Caps into the Long Pad Tube (23).

Insert the Short Pad Tubes (10) into the holes in the

Leg Lever (4). Slide two Foam Pads (22) onto each

Pad Tube.

Insert the Long Pad Tube (23) into the holes in the

bracket on the Front Leg (8). Slide a Foam Pad (22)

onto each end of the Long Pad Tube.

8. Press a 1” Square Inner Cap (18) into the indicated

end of each Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6)

with two M8 x 40mm Bolts (27) and two M8

Washers (17). The Backrest Tubes must be ori-

ented as shown.

Do not tighten the four Bolts yet.

9. Press a 1” Square Inner Cap (18) into each end of

the Support Tube (7). Set the Support Tube into the

highest set of adjustment brackets on the Uprights

(1, 15).

Lubricate the M10 x 130mm Bolt (9). Attach the

Backrest Tubes (5) to the Frame (2) with the Bolt,

two M10 Washers (29) and an M10 Nylon Locknut

(30). Do not overtighten the Nylon Locknut.

Rest the Backrest (6) on the Support Tube (7).

Tighten the four M8 x 40mm Bolts (27) securing the

support tubes to the seat (see Step 8).

10. Press a 1” Square Inner Cap (18) into each end of

the seat support brackets on the Frame (2).

Attach the Seat (11) to the seat support brackets on

the Frame (2) with four M8 x 40mm Bolts (27) and

four M8 Washers (17).

33 8

27 18

11. Attach the Curl Pad (12) to the Curl Upright (13)

with two M6 x 16mm Screws (24).

Slide the Curl Upright (13) into the Front Leg (8).

Align one of the adjustment holes in the Curl

Upright with the adjustment hole in the Front Leg.

Tighten the Small Threaded Knob (19) into the

adjustment hole in the Front Leg.

Weight Tube

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, an

inclined position or a declined position. To use the

Backrest in a level position, first lift the Backrest. Insert

the Support Tube (7) into the lowest set of adjustment

brackets in the Uprights (1, 15). Lay the Backrest Tubes

(5) on the Support Tube.

To use the Backrest (6) in an inclined position, first lift

the Backrest. Insert the Support Tube (7) into one of the

two upper sets of adjustment brackets in the Uprights

(1, 15). Lay the Backrest Tubes (5) on the Support

Tube.

To use the Backrest (6) in a declined position, lift the

Backrest and remove the Support Tube. Lay the

Backrest Tubes (5) on the Crossbar (3).

ADJUSTING THE WEIGHT RESTS

To adjust the Weight Rests (1), remove the Large

Threaded Knobs (20) from the Uprights (1, 15). Move

the Weight Rests to the desired height. Replace the

Large Threaded Knobs. The Weight Rests must be set

to the same heights.

ATTACHING WEIGHTS TO THE WEIGHT BENCH

Note: Remove the Curl Upright before using the Leg

lever (see Assembly, step 11 on page 9).

To use the Leg Lever (4), slide the desired weights (not

included) onto the weight tube. WARNING: Do not

place more than 50 pounds on the Leg Lever for

normal use.

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-

cise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Using the Weight Bench

Este manual sirve para los siguientes modelos

Tabla de contenidos

Otros manuales de Gimnasio en casa de Weider

Weider

Weider Pro 120 Bench Manual de usuario

Weider

Weider 214 Bench Manual de usuario

Weider

Weider PRO XT75 Manual de usuario

Weider

Weider 240 Tc Bench Guía del usuario

Weider

Weider WEBE29910 Manual de usuario

Weider

Weider XP400 831.15392.2 Manual de usuario

Weider

Weider D120 Manual de usuario

Weider

Weider PRO 900 Manual de usuario

Weider

Weider Tc 150 Bench Manual de usuario

Weider

Weider PRO 900 Manual de operación y mantenimiento

Weider

Weider D104 Manual de usuario

Weider

Weider 831.290241 Manual de usuario

Weider

Weider Black inversion system WBBE21690.0 Manual de usuario

Weider

Weider 9015 Guía de inicio rápido

Weider

Weider 8225hard Drive Sys Manual de usuario

Weider

Weider WESY5983.5 Manual de usuario

Weider

Weider 200 Power Tower Bench Manual de usuario

Weider

Weider 140 WEIGHT BENCH COMBO Manual de usuario

Weider

Weider Pro 290 wc bench Manual de usuario

Weider

Weider WEBE14080 Manual de usuario

Weider

Weider WEBE03820 Manual de usuario

Weider

Weider Pro 330 Bench Manual de usuario

Weider

Weider Power glide WCCR44060 Manual de usuario

Weider

Weider 190 Rx Bench Guía del usuario

Manuales populares de Gimnasio en casa de otras marcas

Horizon Fitness

Horizon Fitness OXFORD 6 Manual de usuario

Energetics

Energetics Multi Trainer 5.1 Manual de usuario

Matrix

Matrix MG-PL Series Manual de usuario

Reebok

Reebok Tbr2i Manual de operación y mantenimiento

Pure Fitness

Pure Fitness 8526HE Manual de usuario

Bowflex

Bowflex Sport 001-6961 Manual de usuario

NordicTrack

NordicTrack E8200 Competition Bench Guía de inicio rápido

Body Solid

Body Solid GHYP-345 Manual de usuario

Evo

Evo TAHOE 5105 Manual de usuario

cardiobull

cardiobull RA17 Manual de usuario

ParaBody

ParaBody 40 Manual de usuario

JLL

JLL Ventus Pro Air Power Manual de usuario

Trojan

Trojan Colorado 370 Manual de usuario

Octane Fitness

Octane Fitness xRide xR650 Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Insportline

Insportline RW600 Manual de usuario

Stamina

Stamina 55-1532 Manual de usuario

Tunturi

Tunturi R25 Manual de usuario