Vision Fitness SIMPLE Manual de usuario

OWNER’S

GUIDE

Simple

AND

Deluxe

TREADMILLS

ongratulations on choosing a VISION FITNESS Treadmill. You’ve taken

an important step in developing and sustaining an exercise program! Your

Treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your Treadmill can improve the quality of your

life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your

new Treadmill will help you eliminate the obstacles that prevent you from

getting in your exercise time. Snow and rain and darkness won't

interfere with your workout when you have your Treadmill in the comfort of

your home. This Owner’s Guide provides you with basic information on

starting an exercise program. A more complete knowledge of your new

Treadmill will assist you in realizing your goal of a healthy lifestyle.

Service to your Treadmill should only be performed by your

VISION FITNESS retailer. Please contact your authorized VISION FITNESS

retailer should service be required. If a question or problem arises which

cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS

500 South CP Avenue

P.O. Box 280

Lake Mills, WI 53551

Ph: 1.800.335.4348

Fax: 1.920.648.3373

www.visionfitness.com

ALL MODELS PLATFORM FOLDING SIMPLE DELUXE GENERAL

Table of Contents

SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2

GROUNDING INSTRUCTIONS,

POWER REQUIREMENTS . . . . . . . . . . . . . . . 3

OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4

ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5

POWER SWITCH & SAFETY MAGNET KEY . . . 8

QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7

CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8

USER ENGINEERING MODE

DELUXE

. . . . . . 38

AUTO-CALIBRATION

DELUXE &

USER ENGINEERING MODE

SIMPLE

. . . . . . . 40

AUTO-CALIBRATION

SIMPLE

. . . . . . . . . . . . 42

COMMON QUESTIONS . . . . . . . . . . . . . . . 43

TROUBLESHOOTING:

TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 44

HEART RATE MONITOR . . . . . . . . . . . . . . . . 45

TENSIONING THE BELT . . . . . . . . . . . . . . . 46

PREVENTIVE MAINTENANCE . . . . . . . . . . . . 47

HOME WARRANTY . . . . . . . . . . . . . . . . . . 48

DEVELOPING A FITNESS PROGRAM . . . . . . . 50

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 51

BALANCED FITNESS . . . . . . . . . . . . . . . . . 53

STRETCHING . . . . . . . . . . . . . . . . . . . . . . 54

WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 56

MONTHLY WORKOUT LOGS . . . . . . . . . . . . 58

ALL MODELS

INTRODUCTION . . . . . . . . . . . . . . . . . . . . . 15

FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 16

CONSOLE

TREADMILL FEATURES . . . . . . . . . . . . . . . . 17

PROGRAM DETAILS . . . . . . . . . . . . . . . . . . 18

EASY START . . . . . . . . . . . . . . . . . . . . . . . 22

FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 23

CHOOSING PROGRAM . . . . . . . . . . . . . . . 25

SET AGE, LEVEL, & TIME . . . . . . . . . . . . . . 26

ENTERING WEIGHT, STARTING . . . . . . . . . . 27

USING THE PACER PROGRAM . . . . . . . . . . . 28

USING THE SPRINT 8 PROGRAM . . . . . . . . . 30

HEART RATE TRAINING PROGRAMS . . . . . . . 31

NOTES ON HEART RATE TRAINING . . . . . . . . 33

CHEST TRANSMITTER . . . . . . . . . . . . . . . . 34

ABOUT HEART RATE TRAINING . . . . . . . . . . 35

CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 36

GENERAL

SIMPLE

DELUXE CONSOLE

OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9

MOVING & LEVELING . . . . . . . . . . . . . . . . 10

TREADMILLS

PLATFORM

OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11

TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12

FOLDING & UNFOLDING . . . . . . . . . . . . . . 13

MOVING & LEVELING . . . . . . . . . . . . . . . . 14

TREADMILLS

FOLDING

ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS

This Treadmill is intended for household use only. When using this Treadmill,

basic precautions should always be followed, including the following:

Read all instructions before using this Treadmill:

To reduce the risk of electric shock:

• Always unplug the Treadmill from the electrical outlet immediately after using and

before cleaning.

To reduce the risk of burns, fire, electric shock, or injury

to persons:

• Do not remove the Treadmill motor covers or roller covers. Service should be

performed only by an authorized VISION FITNESS retailer.

• Connect this Treadmill to a properly grounded outlet only. See Grounding

Instructions.

• The Treadmill should never be left unattended when plugged in. Unplug from

outlet when not in use, and before putting on or taking off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause

fire, electric shock, or injury to persons.

• Close supervision is necessary when this Treadmill is used by, on, or near

children, invalids, or disabled persons.

• Use this Treadmill only for its intended use as described in this manual. Do not

use attachments not recommended by the manufacturer.

• Never operate this Treadmill if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or dropped into water. Return the

Treadmill to a service center for examination and repair.

• Do not carry this Treadmill by supply cord or use cord as a handle.

• Keep the cord away from heated surfaces.

• Never operate the Treadmill with the air openings blocked. Keep the air

openings free of lint, hair, and the like.

• Never drop or insert any object into any opening.

• Do not use outdoors.

• Do not operate where aerosol (spray) products are being used or where oxygen

is being administered.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch and damage it.

• Unplug your VISION FITNESS Treadmill before moving it.

DANGER –

SAVE THESE INSTRUCTIONS

WARNING –

ALL MODELS

GROUNDING INSTRUCTIONS

This Treadmill must be grounded. If it should malfunction or breakdown,

grounding provides a path of least resistance for electric current to reduce

the risk of electric shock. This Treadmill is equipped with a cord having an

equipment-grounding conductor and a grounding plug. The plug must be

plugged into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Improper connection of the equipment-grounding

conductor can result in a risk of electric shock. Check with

a qualified electrician or serviceman if you are in doubt as to whether the

Treadmill is properly grounded. Do not modify the plug provided with the

Treadmill – if it will not fit the outlet, have a proper outlet installed by a qualified

electrician.

POWER REQUIREMENTS

This Treadmill is rated for more than 15 amperes and is for use on a circuit

having a nominal rating of 120 volts and is factory-equipped with a specific

electric cord and plug to permit connection to a proper electric circuit. Make

sure that the Treadmill is connected to an outlet having the same

configuration as the plug. No adapters, extension cords, or surge

protectors should be used with this product. If the Treadmill must be

reconnected for use on a different type of electric circuit, the reconnection

should be made by qualified service personnel. Also, a GFI protected

receptacle should not be used. It is recommended to use a 20 amp

dedicated circuit.

DANGER –

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL

CAUTION – RISK OF INJURY TO PERSONS –

To avoid injury, stand on the siderails

before starting Treadmill. Read Instruction Manual before using.

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of

breath, stop exercising immediately and consult your physician before

continuing.

• Do not wear clothing that might catch on any part of the Treadmill.

• Read this Owner’s Guide before operating this Treadmill.

ALL MODELS

ASSEMBLY

VISION FITNESS recommends this Treadmill be assembled and delivered

by qualified personnel. If you have elected to assemble this Treadmill

yourself, for your safety please read and follow each of the steps in the

enclosed Assembly Guide. It is recommended, when possible, that

assembly be performed by an authorized VISION FITNESS retailer. If you

have any questions regarding any part or function of your Treadmill,

contact your VISION FITNESS retailer.

PLACEMENT IN YOUR HOME

It is important that you place your Treadmill in a comfortable and inviting

room. Your Treadmill is designed to use minimal floor space. Many

people will place their Treadmills facing the TV or a picture window. If at

all possible, avoid putting your Treadmill in an unfinished basement. To

make exercise a desirable daily activity for you, the Treadmill should be in

an attractive setting.

NOTE:

If you place your Treadmill facing out from a wall, you should leave

three feet between the wall and the Treadmill to ensure safe operation.

ALL MODELS

POWER SWITCH

Ensure that your Treadmill is

properly connected to a power

outlet, then turn on the Power

switch, located at the front of the

main frame.

SAFETY MAGNET KEY & CLIP

Your VISION FITNESS Treadmill

will not start unless the Safety

Magnet Key is inserted into the

circle in the front of the console.

You should attach the clip end to

your clothing. If at any time you

need to stop the Treadmill quickly,

simply pull the Safety Magnet Key

off the console. This will cut all

power to the Treadmill, and it will

come to a complete stop. To

resume your workout, place the

Safety Magnet Key back in place.

This will send you back to the start-

up mode.

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