True Fitness PS100 Manual de usuario

800.426.6570 www.truefitness.com

PS Series

Treadmill Owner's Guide

• • ••

In 1981, Frank

Trulaske launched

TRUE Fitness®

Technology,

Inc. and began

manufacturing

hand-crafted

treadmills.

His team’s obsession

with quality has

propelled TRUE

to the top of the

fitness industry and

has created one of

America’s oldest,

largest and most

respected fitness

equipment manufacturers.

Over the years, TRUE has designed,

developed, patented and

fabricated many new cutting-edge

innovations for their products. Such

advancements include ground-

breaking new features, state-of-the-

art manufacturing components and

technological breakthroughs.

While TRUE has

expanded its line of

products, intensive

quality control

standards guarantee

excellence in every

phase of production.

This results in the finest

products available in

the marketplace.

TRUE is rapidly

becoming the choice

for workouts among

beginners, rehab

patients and top

athletes world-wide.

Today TRUE Fitness offers a full

line of premium elliptical trainers,

treadmills, upright and recumbent

bikes, and flexibility equipment.

TRUE is proud to deliver the best!

Thank You For Selecting True

“Our original goal was

to build the world’s

best fitness equipment,

and today we believe

we’re doing it!”

-Frank Trulaske

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

When using this exercise machine, basic precautions should

always be followed, including the following:

Read and understand all instructions and warnings prior to use.

Obtain a medical exam before beginning any exercise program. If

at any time during exercise you feel faint, dizzy, or experience pain,

stop and consult your physician.

Obtain proper instruction prior to use.

Inspect the treadmill for incorrect, worn, or loose components and

do not use until corrected, replaced, or tightened prior to use.

Do not wear loose or dangling clothing while using the treadmill.

Care should be used when mounting or dismounting the treadmill.

Read, understand, and test the emergency stop procedures before

use.

Disconnect all power before servicing the treadmill.

Do not operate electrically powered treadmills in damp or wet

locations.

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

Do not exceed maximum user weight of 350 lbs.

Keep the top side of the moving surface clean and dry.

Keep children and animals away.

All exercise equipment is potentially hazardous. If attention is not

paid to the conditions of equipment, death or serious injury could

occur.

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Quick Start Guide

Before Your

Workout

During Your

Workout

Quick Start into a manual workout by pressing , or set up

a different workout by pressing a workout key and adjusting the

setting as necessary.

You can keep fine-tuning your workout setup by repeatedly

pressing to go to the next setting. Your workout starts only

when you press .

Adjust speed or incline at any time by using the dedicated speed

and incline keys on the lower keypad, or by pressing a

Quick Speed or Quick Incline key.

Change workouts during your workout by pressing a program key.

Pause your workout by pressing .

Front Section

Safety instructions,

Quick Start Guide,

Model Differences

and Starting and

Stopping the

Treadmill Safely.

page 1

1 - Basic

Operation

page 9

2 - Heart

Rate Control

Workouts

page 19

3 - User Programs

How to record and

run User Programs.

page 23

4 - TV/Video

Systems

page 27

5 - Designing an

Exercise Program

page 31

6 -

Care and

Maintenance

page 39

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Table of Contents

Model

Differences

Your new treadmill is part of the True Performance Series

treadmills. Since this owner’s guide covers all five Performance

models, you might notice descriptions of features that are different

from your treadmill. The main differences are in the consoles.

PS100/300

• Black-on-blue LCD data display

• Dedicated workout and speed and incline keys.

PS500/700

• LED data displays.

• 7-inch video screen for TV and DVD viewing.

• Audio speakers.

• Music player input for speaker listening.

M a n u a l

Ca lorie Bu rn er

Hill I n t erva ls

Speed I n ter va ls (2)

Speed R a mp-Up

Glu te B u ster

Leg Sha per

Ca r dio Cha llen ge

Us er P rog ra ms

HR C Cru i s e Con tr ol

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Model Diﬀerences

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Starting And Stopping the Treadmill Safely

Place your feet on the straddle covers.

Attach the safety lanyard to your waistband.

Place the safety key on the key holder.

Set up your workout and press .

Stop the treadmill by reducing speed to 2 mph, then press .

Starting And

Stopping

Your

Treadmill

Safely

Basic Operation

In This Chapter:

Heart Rate Monitoring

Special Workouts

Classic Pre-Set Workouts

chapter one

Chapter 1: Basic Operation

Chapter 2: Heart Rate Control Workouts

Chapter 3: User Workouts

Chapter 4: Audio and Video Systems

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

PE R F O R M A N C E S ERIES O WNER’S G UIDE

Using the Keyboard

CHAPTER ONE: BASIC OPERATION

Selecting Workouts: Press any of the workout keys and press

to begin your workout using the default settings.

Before pressing , you may adjust other settings like Workout

Time and Body Weight, pressing after adjusting each setting.

Press at any time to begin your workout. Note that HRC

workouts require settings adjustments.

Adjusting Settings: Use the keys to adjust numeric settings.

Press to accept each settings adjustment.

Primary Controls: During your workout, press to stop the

treadbelt and pause your workout. Press to resume your

workout. Press and hold to clear your workout.

Change Data Display: During your workout, press to change

the data displayed.

Safety Lanyard: This magnetized cord must be in place on the

treadmill balance bar location, and should be attached to your

clothing. The treadmill will not operate if the lanyard is not

attached.

Using the

Keyboard

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