Trojan RECUMBENT 400 Manual de usuario

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RECUMBENT 400

RECUMBENT CYCLE

RECUMBENT CYCLE CARE, INSTRUCTION

AND ASSEMBLY MANUAL

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1. SAFETY INSTRUCTIONS 3

2. PRE-ASSEMBLY CHECKLIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 11

6. FITNESS TIPS AND TECHNIQUES 12

7. CONDITIONING GUIDELINES 13

8. WARM -UP AND COOL-DOWN 14

9. FREQUENTLY ASKED QUESTIONS 15

10. PARTS LIST 16

11 EXPLODED DRAWING 17

12. TROJAN 1YEAR LIMITED WARRANTY 18

13. TROJAN REPAIRS PROCEDURE 19

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1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861Trojan),

within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be

informed of the following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

ACCESS CONTROL

TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence

of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto

avoid injury.

• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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1. SAFETY INSTRUCTIONS (CONT.)

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN

equipment use only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethat

you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

•

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment.

• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentisused

in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieup

long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachine

is in operation.

USER WEIGHT LIMITATIONS

• ThisTROJAN RECUMBENT 400 Recumbent cycle maynotbeusedbypersonsweighingmorethan120kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

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2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANRECUMBENT400.Wetakegreatprideinproducingthisproductandhopeitwill

providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANRECUMBENT400providesaconvenientandsimple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN RECUMBENT 400.

Hand Pulse

Seat

Rear Stabiliser

Consol

Upper

Adjustment Knob

Main Cover

Front Stabiliser

SPECIFICATIONS

Functions: Scan / time / speed / distance / calories / odometer / hand pulse

Tension control: Manual magnetic resistance

Weight of ywheel: 6kg

Set-upsize(mm): 1430(l)x666(w)x1030(h)

User weight: 120kg(maximum)

Seat Adjustment Knob

Backrest

Pedal

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3. HARDWARE LIST

Instructions for assembly

• Beforeyoustarttoassemble,pleasecheckthehardwarepackagingtomakesureallpartsareincluded.

Fig. 1

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3. HARDWARE LIST (CONT.)

Fig. 2

ITEM# DESCRIPTION QTY

26. H e x sc r e w M8 x 45 mm 2

34. Open Spanner and Screwdr iver 1

39. Washer M8-N 4

65. Spring Washer M8 4

85. Hex Screw M8 X 15 mm 11

86. Washer M8-C 13

87. Nut M8 4

88. Carr iage Screw M8 x 70 mm 4

93. Hex Wrench 6 mm (80x80) 1

94. Lug Closed Wrench SEG1314 1

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Instructions for assembly

• Unpackthecartonandplaceallpartsontheoorcarefully.

• Removethepackingmaterialandcheckallpartsareaccountedfor.

• Toolsareprovidedforuseinassembly.

4.ASSEMBLY STEPS

STEP 1: FRONT STABILISER ASSEMBLY

• AttachtheFrontStabiliser(55)ontotheMainFrame(1)with

twoM8x70mmCarriageScrews(88),twoM8-NWashers(39),

two M8 Spring Washers (65) and two M8 Nuts (87) using the Lug

Wrench (94).

STEP 2: REAR STABILISER ASSEMBLY

• AttachtheRearStabiliser(57)ontotheSeatTube(12)withtwo

M8x70mmCarriageScrews(88),twoM8-NWashers(39),two

M8 Spring Washers (65) and two M8 Nuts (87) using the Lug

Wrench (94).

STEP 3: SEAT TUBE ASSEMBLY

• RemovethePop-Pin(2)fromtheMainFrame(1)andslidetheSeat

Tube (12) into the Main Frame (1).Tighten using Pop-Pin (2).

NOTE: Pull the Pop-Pin (2) out of the Seat Tube when the distance

between Main Frame (1) and Seat Tube (12) need to be adjusted.Tighten

Pop-Pin (2) after adjustment.

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STEP 4: SENSOR WIRE ASSEMBLY

• PulltheSensorWireoutofthepostoftheMainFrame(1),then

slide the cable set through the lower hole of the Upper Upright (16).

STEP 5: UPRIGHT ASSEMBLY

• AttachtheUpperUpright(16)ontotheMainFramewiththreeM8

x15mmScrews(85)andthreeM8Washers(86)usingtheAllen

Key (93).

• RemovetheScrew(53)fromtheUpperAdjustment(52)usingthe

Open Spanner and Screwdriver (34).

• SlidetheLowerAdjustment(95)ontotheUpperAdjustment(52)

and secure into the hole of the Upper Upright (16) by tightening

the Screw (53) using the Open Spanner and Screwdriver (34).

STEP 6: CONSOL ASSEMBLY

• ConnecttheSensorWire(45)tothecableontheComputer(79).

• ConnecttheHandPulseSensorWires(51)tothecablesonthe

Computer (79).

• AttachtheComputer(79)totheUpperUpright(16)withScrew

(80) using the Open Spanner and Screwdriver (34).

4.ASSEMBLY STEPS (CONT.)

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

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4.ASSEMBLY STEPS (CONT.)

STEP 7: SEAT ASSEMBLY

• AttachtheSeatPad(15)andBackrest(25)ontotheSeat

Tube(12)witheightM8x15mmScrews(85)andeightM8

Washers (86) using the Allen Key (93).

STEP 8: HANDRAIL ASSEMBLY

• AttachtheHandrail(18)ontotheSeatTube(12)withtwo

M8x20mmHexScrews(26)andtwoM8-CWashers(86)

using the Allen Key (93).

STEP 9: PEDAL ASSEMBLY

• AttachPedals(37,38)ontotheMainFramewiththeOpen

Spanner and Screwdriver (34). Ensure that you thread the

pedals on in the correct direction.

Recheck

all bolts and nuts are

tightened securely

before using the machine

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