Sunny SF-RB1117 Manual

Sunny Folding Recumbent Bike

SF-RB1117

Assembly & User Manual

Please read this manual carefully before attempting to assemble or use

your new product, and retain for future use.

For Customer Service, please contact: support@sunnyhealthfitness.com

Before You Start

Tools

If required, most of our products are supplied with basic tools, which will

enable you to successfully assemble your product. However, you may

find it beneficial to have a soft-headed hammer and perhaps an

adjustable spanner handy as this may help.

Prepare the Work Area

It is important that you assemble your product in a clean, clear,

uncluttered area. This will enable you to move around the product while

you are fitting components and will reduce the possibility of injury during

assembly.

Work with a Friend

You may find it quicker, safer and easier to assemble this product with

the help of a friend as some of the components may be large, heavy or

awkward to handle alone.

Open the Carton

Carefully open the carton that contains your product, taking note of the

warnings printed on the carton to ensure that the risk of injury is

reduced. Be aware of sharp staples that may be used to fasten the flaps

as these may cause injury. Be sure to open the carton the right way up,

as this will be the easiest and safest way to remove all the components.

Unpack the Components

Carefully unpack each component, checking against the parts list that

you have all the necessary parts to complete the assembly of your

product.

Please note that some of the parts may be pre-fitted to major

components, so please check carefully before contacting our customer

support team.

Page 1

Safety

Before you undertake any program of exercise that will increase

cardiovascular activity, please be sure to consult with your doctor.

Frequent strenuous exercise should be approved by your doctor and

proper use of your product is essential. Please read this manual

carefully before commencing assembly of your product or starting to

exercise.

*Please keep all children away from exercise product when in use. Do

not allow children to climb or play on them when they are not in use.

*For your own safety, always ensure that there is at least 3 feet of free

space in all directions around your product while you are exercising.

*Regularly check to see that all nuts, bolts, and fittings are securely

tightened. Periodically check all moving parts for obvious signs of wear

or damage.

*Clean only with damp cloth, do not use solvent cleaners. If you are in

any doubt, do not use your product.

*Before use, always ensure that your product is positionedon a solid, flat

surface. If necessary, use a rubber mat underneath to reduce the

possibility of slipping during use.

*Always wear appropriate clothing and footwear such as training shoes

when exercising. Do not wear loose clothing that could become caught

or trapped during exercise.

Storage and Use

Your product is intended for use in clean dry conditions. You should

avoid storage in excessively cold or damp places as this may lead to

corrosion and other related problems that are outside our control.

Weight Limit

Maximum User Weight: 220 LBS

Page 2

Exercise Information

Beginning

How you begin to exercise will vary from person to person. If you have

not exercised for a long period of time, have been inactive for a while, or

are severely overweight you must start slowly, increasing your exercise

time gradually, by perhaps only a few minutes for each session per

week.

Combine a carefully structured nutritious diet with a simple but effective

exercise routine and this can help make you feel better, look better and

will almost certainly enable you to enjoy life more.

Aerobic Fitness

Aerobic exercise is simply defined as any sustained activity that

increases the supply of oxygen to your muscles via the blood pumped by

your heart. With regular exercise, your cardiovascular system will

become stronger and more efficient. Your recovery rate i.e. the time

taken for your heart to reach its normal resting level, will also decrease.

Initially you may only be able to exercise for a few minutes each day. Do

not hesitate to breathe through your mouth should you need more

oxygen. Use the "talk test". If you cannot carry on a conversation while

exercising, you are working too hard! However, aerobic fitness will be

gradually built up with regular exercise, over the next six to eight weeks.

Do not be discouraged if it takes longer than this to begin to feel less

lethargic, everyone is different and some will achieve their targets

quicker than others. Work at your own, comfortable pace and the result

will come. The better your aerobic fitness the harder you will have to

work to stay in your target zone.

Page 3

Exercising Information

Warm Up

A successful exercise program consists of three parts, Warm Up,

Aerobic Exercise and Cool Down. Never start a training session without

warming up. Never finish one without cooling down correctly.

Perform between five and ten minutes of stretching before starting your

workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise Session

Those new to exercise should exercise no more than every other day to

start with. As your fitness level increases, increase this to 2 in every 3

days.

When you are comfortable with your routine, exercise for 6 days per

week. Always take at least one day off per week.

Exercising In Your Target Zone

To ensure that your heart is working in its exercise target zone, you need

to be able to take your pulse. If you do not have a pulse monitor, you will

need to locate the pulse in your carotid artery. This issituated in the side

of the neck and can be felt by using the index and middle fingers. Simply

count the number of beats you feel in 10 seconds and then multiply by

six to get your pulse rate. This should be taken before you start to

exercise for easy reference.

People who have a greater aerobic fitness or a lower resting pulse level

will also be able to exercise with a higher pulse level.

Page 4

Exercising Information

Cool Down

To decrease fatigue and muscle soreness, you should also

cool down by walking at a slow relaxed pace for a minute or

so, to allow your heart rate to return to normal.

Warm Up and Cool Down Exercises

Hold each stretch for a minimum of ten seconds and then

relax.

Repeat each stretch two or three times. Do this before your

Aerobic Exercise session and also after you have finished.

Head Roll

Rotate your head to the right for one count, feeling a slight

pull on the left side of your neck. Next, rotate your head back

for one count, stretching your chin. Then rotate your head to

the left for one count, feeling a slight pull on the right side of

your neck. Lastly, drop your head to your chest for one

count. Repeat 2 to 3 times.

Toe Touch

Slowly bend forward from your waist, letting your back and

shoulders relax as you lower your trunk. Gently stretch down

as far as is comfortable and hold for 10 seconds.

Shoulder Lift

Rotate and lift your right shoulder up towards your ear for

one count. Relax then repeat for the left shoulder.

Repeat 3 - 4 times.

Page 5

Exercising Information

Side Stretch

Open both arm to the side and gently lift them above your

head. Reach your right arm as high as you can for one count,

gently stretching the muscles of the stomach and lower back.

Repeat the action with your left arm.

Repeat 3 - 4 times.

Inner Thigh Stretch

Sit on the floor and pull your legs toward your groin, the

soles of your feet together. Hold your back straight and lean

forward over your feet. Tighten the thigh muscles and hold

for 5 seconds. Release and repeat 3 - 4 times.

Hamstring Stretch

Sit on the floor with your right leg extended and place your

left foot flat against the right inner thigh. Stretch forward

toward the right foot and hold for 10 seconds. Relax and

then repeat with the left leg extended.

Repeat 2 -3 times.

Calf / Achilles Stretch

Turn towards the wall and place both hands on it. Support

yourself with one leg while the other is placed behind you

with the sole flat on the floor. Bend the front leg and lean

towards the wall, keeping the rear leg straight so that the calf

and Achilles tendon are stretched hold for 5 seconds.

Repeat with the other leg.

Repeat 2 - 3 times.

Page 6

Exercising Information

RESISTANCE ADJUSTMENT

To ensure smooth efficient cycling action, the tension belt braking

system on your Exercise Cycle has been correctly adjusted by our

factory during production.

To adjust the brake resistance during use, start by turning the Tension

Control (11) fully COUNTER-CLOCKWISE at the start of your workout.

Gradually increase the pedaling resistance by turning the Tension

Controller Knob CLOCKWISE as required.

LEVELING THE CYCLE

For security and stability, your Cycle has a factory welded frame and

once fully assembled correctly, should not need further alignment.

However, in the interest of safety, please always ensure that your Cycle

is positioned on a solid, flat surface. If necessary, use a rubber mat

underneath to reduce the possibility of slipping while in use. If you need

to make a fine adjustment simply twist the end of either Rear Frame

Stabilizer Adjustable Hex End Cap (3a) to compensate for uneven floors.

29.5in

19in

Page 7

Assembly & Adjustments

EXERCISE MONITOR FUNCTIONS

The 5 function Exercise Monitor is set to start automatically when you

begin to pedal. However, it is possible to switch on the monitor by

pressing the Mode Button at the bottom of the monitor. To save battery

consumption, the monitor will also switch off after it has been idle for

approximately four minutes.

Please refer to the leaflet supplied with the Exercise Monitor for all

operational functions.

LUBRICATION AND MAINTENANCE

The moving parts in your Cycle are all pre-lubricated at assembly and

should not require further attention. We recommend however that the

cycle is used inside and stored in a dry condition. To clean the metal and

plastic components, a general household cleaner can be used, but

please be sure to dry the cycle and any attachments before use. In the

interest of safety, do NOT use polish or any lubricant on the saddle,

foam handgrips or pedals.

Page 8

Assembly & Adjustments

HOW TO FOLD

Using Locking Pin (12) to fold and unfold the Bike. When the bike is

unfolded, the Locking Pin (12) is in position A. When the bike is folded,

the Locking Pin (12) is in position B.

The Saddle Support has "Max" Sign to show the maximum height of

Saddle. You should not exceed this height. Unscrew the Seat Adjust

Knob (17) first, and then pull the knob outward to release the Seat

Support Tube (7). Position the Seat Support Tube to the desired height

allowing for a slight bend in the knee at the lowest pedal position and

retighten the Seat Adjustment Knob (17).

Page 9

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