Star Trac 3900 Manual de usuario

STAR

TRAc

3900

TREADMILL

OWNER~!i

MANUAL

PIN: 620-1092

Revision: A

Date: Sept. 97

~.n:I..BYUNISENIINC._

®n:lAC

STAR

TRAc

3900

TREADMILL

OWNER~§

MANUAL

IMPORTANT

§AFETY

IN§TRUCT/ON§

WARNING:

This product is for use on acircuit having anominal rating

more than 120 volts and

is factory-equipped with aspecific electric cord and plug to permit connection to a

proper electric circuit. Make sure that the product

connected to an outlet having the

same configuration as that

the plug.

adapter should be used with this product.

the product must be reconnected for use on adifferent type

electric circuit, the

reconnection should be made

qualified service personnel.

SAVE

THE§E

IN§TRUCT/ON§

[BOO}-503-

,~~,

Star

Trac's

Sentice

Hotline,

a.ln.

p.ln.

P.S.

T.:

call

International

Product

Support

USA

(I)

714-669-

166D.

reproduce this book or parts thereof in any form

without first obtaining written permission from Unisen, Inc.

Every effort has been made

keep the information current; however, periodically, changes are made to the information herein, and

these changes will be incorporated into new editions

this publication

All productnames and logos are trademarks oftheirrespective

owners. Printed in the USA.

TABLE

CONTENTS

11J1JrIJ1#lIfjtiIJIJ

••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Chapter

!iat'ety

Instructions

.••••••••••..........••••••

Chapter

A5sellJbly

and

!ietup

••••••••••............•.••

Parts List

Assembly and Setup 22

Chapter

Operating

Instructions

••.....••.••••••••••••

Display Control Panel Features 27

Hints and Tips for Getting Started 29

Simple Operation 29

Chapter

Training

Int'onnation

••••••••.•.•.•......•..••

The Importance

Cardio Exercise 30

Getting Started and Sticking With

Breathing and Stretching 32

Chapter

Prellentille

Maintenance

••••••••••••••••••••

Daily Maintenance

Weekly Maintenance

Twice-Weekly Maintenance 34

Monthly Maintenance 34

Adjustments 34

Maintenance LED 36

Treadmill Running Belt/Deck Re-Waxing Procedure 36

CalibrationProcedure 37

§TAR

TRAC

3!100

TREADMILL

Owner's

Manual

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§TAR

TRAC

3900

TREADMILL

Owner's

Manual

INTRonUCT/ON

Welcome

to the world

§TAR

TRAC.

your hands is the owner's manual that will acquaint

you with your

§TAR

TRAC

3900

TREADMILL

assembly, operation and maintenance so

that you may begin reaching your fitness goals.

highly recommend that you read this owner's manual prior to setting up and using your tread-

mill. The information on the following pages will enable you to begin easily, quickly and safely.

§TAR

TRAC

3900

TREADMILL

Owner's

Manual

This page intentionally left blank.

§TAR

TRAC

3900

TREADMILL

Owner's

Manual

§AFETY

INSTRUCTIONS

CHAPTER

These

safety notes are directed to you as the owner

the

§TAR

TRAC

3900

TREAD-

MILL.

Please train all your members and fitness staffto follow these safety instructions.

Do encourage your members to discuss their

healthprogram

fitness regimenwith ahealth

care professional, especially

they have not

exercised for several years, are over 35, or are

overweight.

Do read all instructions in this manual before

using your treadmill.

Do use yourtreadmill only for its intended use,

described

this

manual.

not

use

attachments

not

recommended

the

manufacturer.

stop operating your treadmill

you feel

dizzy or faint.

Do exercise slowly until you reach alevel

comfort and security.

wann

and cool down before and after

each workout.

set your goals.

complement your walking, jogging, and

running with anutritious diet.

Dotry charting yourprogressusingthe feedback

from your treadmill.

Do try using the incline feature to

bum

calories

and

strengthen

your

lower-body

muscles.

DDNDT

Do not let unsupervised children operate your

treadmill. Superviseinvalids ordisabledpersons

who use your treadmill.

Do notleave your treadmill unattended whenit

is plugged in. Unplug it from the outlet when it

is not

use, and before you remove

replace

any parts

accessories.

Do notuse yourtreadmill withoutathletic shoes.

Do not

jump

onor

off

yourtreadmill

the belt

lsmovmg.

Do not use or store your treadmill outdoors

enclosed pool environment.

Do not ever drop orinsert any object, hands,

feet

into

any

opening,

underneath

this

equipment.

not place water bottles

cups

your

treadmill unless

you

are using

accessory

attachment designed for the treadmill.

not

use

your

treadmill

where

aerosol

(spray)

products are being used or where oxygen is

being administered.

Donotrunthe equipmentwiththe motor shroud

removed, or modify the equipment in any way.

Do not overtighten the running belt.

(Continued on

§TAR

TRAC

3900

TREADMILL

Owner's

Manual

Do perform regular preventive maintenance.

Do keep the electrical cord away from sources

excessive heat.

Do keep the treadmill air openings free

lint,

hair, etc.

unplug

your

treadmill before doing any

maintenance

cleaning.

NOT

not

operate

your

treadmills

has a

damaged cord or plug.

it is not

working

properly,

ifit

has been dropped

damaged, or

the display shows an error code. Call your

dealer, or Star Trac at (800) 503-1221.

CAUTION: Read the Owner's Manual completelybefore operatingthis treadmill.

CAUTION: Before cleaning or servicing, disconnectpower supply.

CAUTION: Moving parts, keep hands and feet from underthe treadmill whenoperating.

Stop

(of

action).

Alternating current.

Off

§TAR

TRAC

3!9DD

TREADMILL

Dwner's

Manual

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