Spinning Spinner Ascent Manual de usuario
OWNER’S MANUAL
Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
CONTENTS
1Welcome to the Spinning® Program
2Spinning® Program Safety
4 Your Spinner® Bike
5 Caring for Your Spinner® Ascent Bike
6 Bike Assembly
8 Testing the Bike
9 Troubleshooting
10 Lubricating the Chain
11 Chain Tension and Adjustment
12 Brake Pad Replacement
13 Warranty
SPINNER® ASCENT OWNER’S MANUAL
www.spinning.com 800-847-SPIN (7746)
1
WELCOME TO THE
SPINNING®PROGRAM
Millions worldwide have lost weight, gained energy and gotten into
the best shape of their lives with the help of the Spinning® program.
The Spinner® bike, with accompanying DVDs, gives you everything
you need to join them. Ready to get started? These guidelines will
give you the insight you need to change your body and your life.
›› For more information on the Spinning program, Spinning gear
and tips that will help you make the most of every ride visit,
www.spinning.com.
Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
2
SPINNING®PROGRAM SAFETY
» Consult your physician before beginning this or any other exercise
routine. Not all exercise programs are suitable for everyone.
Discontinue any exercise that causes you discomfort and consult a
medical expert.
» Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar
height) are properly secured and do not interfere with range of motion
during exercise.
»
Children under the age of 16 should not ride the Spinner®
Ascent bike.
»
Do not insert any object, hands or feet into any openings, or expose
hands, arms or feet to the drive mechanism or any other potentially
moving parts of the bike.
»
The body weight for individuals riding the Spinner Ascent bike should
not exceed 158 kg (350 lb.).
»
Spinner bikes have a weighted flywheel and a fixed gear. This means
that in order to stop, you must gradually slow your pedal strokes rather
than stopping abruptly. If you do need to stop immediately, push down
on the RED resistance knob.
»
After exercising, turn the resistance knob to increase resistance so
the pedals will not rotate freely and potentially injure someone.
»
If at any time you feel dizzy or have diculty breathing, gradually stop
pedaling and carefully dismount the bike.
»
Listen to your body, ride at your own pace and set your bike’s
resistance at the level that feels right for you.
SPINNER® ASCENT OWNER’S MANUAL
www.spinning.com 800-847-SPIN (7746)
3
»
Keep children and pets away from the bike whenever it’s in use.
»
Never turn the pedal crank arms by hand.
»
Stay hydrated. Drink water throughout your ride as needed.
»
Only pedal without resistance during warm-up and cool-down.
»
Stay in control by executing all movements and hand positions at a
slow pace before attempting to increase your pedaling speed.
»
Focus on form, posture and smooth transitions between movements.
»
Do not use the bike without proper footwear. Never operate the bike
with bare feet.
»
Prevent your feet from coming out of the toe clip or shoe cage by
keeping shoe laces tucked in and foot straps snug around your shoe.
If your foot does become disengaged, push down on the resistance
knob to stop the flywheel’s motion.
Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
4
YOUR
SPINNER®BIKE
The patented Spinner bike is specially designed for the Spinning® program. The
Spinner bike lets you change positions with ease and includes the following
features to create an enjoyable, eective workout:
» A contoured seat to keep you comfortable and balanced. Adjust the seat
horizontally and vertically to create a personalized fit.
» Adjustable handlebars featuring foam grips and a patented design that
facilitates proper Spinning hand positions.
» An adjustable resistance knob to keep you in control of your ride. Simply
twist the dial to add more or less resistance.
» A weighted flywheel to create a non-impact workout and facilitate a fluid
pedal stroke.
Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you
to coast. To stop, decrease your speed gradually. If you need to stop immediately,
push down on the red resistance knob.
-
-
-
SPINNER® ASCENT OWNER’S MANUAL
www.spinning.com 800-847-SPIN (7746)
CARING FOR
YOUR SPINNER® ASCENT BIKE
» MOVING YOUR BIKE
Stand in front the bike, grasp the handlebars and tip the bike toward you until
the transport wheels are touching the floor. Roll the bike to the desired location
and then gently lower the rear of the bike back to the floor.
» LEVELING YOUR BIKE
If you place your bike on an uneven surface, you may adjust how the bike sits
by adjusting one or all of the four levelers located on the bottom of each corner
of the bike.
» ADJUSTING AND LEVELING YOUR SADDLE
If you experience saddle discomfort while riding or sitting on your bike, the
angle can be adjusted by loosening the 14 mm nuts located under the saddle.
After making your adjustment, be sure to retighten the nuts before riding
your bike.
» PREVENTING RUST
After each use, raise handlebar and seat posts to the highest settings to
expose moisture. Using an absorbent cloth, focus on all areas where perspiration
can settle.
» PROTECTING YOUR BIKE’S FINISH
After each ride, protect your bike’s finish by wiping it down with a damp cloth.
You may use bike cleaner such as SPINTECH® Fitness Equipment Polish, but do
not use de-greasers. When cleaning your bike, be sure to keep your hands and
fingers clear of a moving drivetrain.
» PEDALS
Check pedals weekly to ensure that the threads are tightened. If the pedals
have become loose, tighten threads with the wrench supplied to ensure they
are securely attached.
» WATER BOTTLE CAGES
Forcing oversized bottles into water bottle cages can damage cages. Checking
and tightening the screws will help prevent damage.
5
Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
STEP 1: UNPACK THE CARTON
Open the shipping carton and remove all parts. Make sure the following parts are included
and that no damage has occurred during shipping.
6
BIKE ASSEMBLY
Bike frame with flywheel
Front stabilizer bar with transportation
wheels
Rear stabilizer bar
Handlebar post with handlebars
Pedals (set of two)
Seat slider and seat
Seat post
» Adjustment handles (2 pcs)
Tools: Multi-wrench, 2 mm Allen wrench
Owner’s Manual
Guide to Ride
Ultimate Rides Collection DVDs
Take time now to enter your Spinner® bike serial number in the sAscent below (serial number is
located on the bottom crossbar). If parts are missing, or if you have any assembly questions, please
contact customer service at 800-847-SPIN (7746).
Serial No. : __________________________________________________________
STEP 2: ATTACH THE STABILIZING BARS
Lift the front of the bike. Place the front
stabilizer bar under the frame. Line up the
holes in the stabilizer bar with the holes in
the frame. Using the multi-wrench, secure the
front stabilizer bar to the frame with enclosed
bolts. Tighten the bolts securely.
Repeat process for rear stabilizer bar.
STEP 3: INSTALL THE SEAT
While holding the seat post pop-pin, slide
the seat post into the seat tube. Release the
pop-pin. Adjust the seat post to make sure
the pop-pin is engaged. Tighten the seat
post pop-pin securely.
Unscrew, pull out and hold the seat slider
pop-pin. Slide the seat slider all the way into
the seat tube. Release the seat slider pop-
pin. Adjust the seat slider to make sure the
pop-pin is engaged. Tighten the seat slider
pop-pin securely.
3
1
2FRONT
REAR
NOTE: Front side marked by . If positioned
incorrectly, bolt holes will not line up.
For correct bike fit please refer to Guide to Ride.
SPINNER® ASCENT OWNER’S MANUAL
www.spinning.com 800-847-SPIN (7746)
7
WARNING! save these instructions
THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE PEDALS TURNING EVEN
AFTER THE USER STOPS PEDALING OR IN THE EVENT THE USER’S FEET SLIP OFF
THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET
FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED
COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS
PERSONAL INJURY.
STEP 4: INSTALL THE HANDLEBARS
Unscrew, pull out and hold the handlebar
pop-pin. Slide the handlebar post all the
way into the handlebar tube. Release the
handlebar pop-pin. Adjust the handlebars to
make sure pop-pin is engaged. Tighten the
handlebar pop-pin securely.
STEP 5: INSTALL THE PEDALS
Turn the resistance knob all the way to
the right until crank arms are immobilized.
Remove pedal packaging.
note: Pedals are always tightened by turning the
spindle toward the front of the bike. Be sure to
install the pedals on the correct side of the bike.
The pedal spindles are marked “L” (LEFT) and
“R” (RIGHT) to aid in assembly. Left and right are
referenced from a seated position on the bike.
Install the LEFT PEDAL on the LEFT CRANK.
Use the multi-wrench supplied and turn
counterclockwise to tighten. Install the
RIGHT PEDAL on the RIGHT CRANK. Use the
multi-wrench supplied and turn clockwise to
tighten.
Be sure both pedals are tightened securely.
STEP 6: LEVEL THE BIKE
Move the bike to the location where it will be
used. Your Spinner® Ascent requires
1.2 m x 1.8 m (4 x 6 ft.) of floor space for proper
operation. Rock the bike gently to check for
wobble. If needed, use the leveling adjusters
under the front and rear stabilizer bars to
steady the bike.
4
5
6
Copyright ©2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.
8
Use this checklist to perform the bike test procedure.
Recheck all the bolts, and make sure they are all tightened and that no
parts are missing.
Test the handlebar and seat post to make sure they move freely and
you are able to lock them at dierent positions.
Check the seat to make sure it is level and tight, and does not rotate
around or tilt. Tighten and adjust as needed.
Test the seat slider for movement front to rear and check it by setting it
at dierent settings.
Brake tension is adjustable using the red resistance knob in the front
of the bike. Pressing down on the knob will apply the brake if you need
to stop quickly.
Adjust seat post and handlebar post to your needs.
Refer to Guide to Ride or www.spinning.com.
Pedal at a moderate pace and test for proper and smooth resistance
changes while varying the amount of turns on the resistance knob.
To move the bike after testing is complete, stand in front the bike,
grasp the handlebars and tip the bike toward you until the transport
wheels are touching the floor. Roll the bike to the desired location
and then gently lower the rear of the bike back to the floor. Adjust the
leveling feet so that the bike is stable.
TESTING THE BIKE
WARNING! save these instructions
THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE PEDALS TURNING EVEN
AFTER THE USER STOPS PEDALING OR IN THE EVENT THE USER’S FEET SLIP OFF
THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO REMOVE YOUR FEET
FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED
COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL AND SERIOUS
PERSONAL INJURY.
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