Soozier A90-165 Manual de usuario
ASSEMBLY INSTRUCTION
INada063V02_CA
A90-165
MAGNETIC EXERCISE BIKE
VÉLO D'EXERCICE MAGNÉTIQUE
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and efficient use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health and
safety, or prevent you from using the equipment properly. Your doctor's advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your
health.Stop exercising if you experience any of the following symptoms: Pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, feeling light headed,
dizzy or nauseous. If you do experience any of these conditions
you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. For safety, the equipment should have at least 0.5 metre of free
space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened. Some
parts like pedals, etc., It's easy to be wared away.
7. The safety level of the equipment can only be maintained if it is regularly examined
for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use, stop. Do not use the equipment until the problem has been
rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing
which may get caught in the equipment or that may restrict or prevent movement. Please
run it slowly in the beginning. Please hold the handlebar tightly and do not let your body
leave the seat when exercise.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for
domestic, home use only. Maximum weight of user, 120kg. Breaking is speed
independent.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your
back. Always use proper lifting techniques and/or use assistance.
EN
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PART LIST
NO Description Q'TY
NO Description Q'TY
1 Main Frame 1 10 Allen key Bolt 2
2 Stabilizer 2 11 Handle Bar 1
3 Domed Nut 4 12 Computer Holder 1
4 Curved Washer 6 13 Screw 1
5 Key Head Bolt 4 14 Computer 1
6 Nut 3 15 Pedal (Left) 1
7 Seat 1 16 Pedal (Right 1
8 Seat Post 1 17 Tension Knob 1
9 Adjustment Knob 1
Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.
The warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become
more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMUM
COOL DOWN
AGE
This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes
3.
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
1. If you do not receive numbers appearing on your computer, please ensure all connections
arecorrect.
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program. You
should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat.
There are 7 holes in the seat post allowing for a range of heights. Once the correct height has been
chosen, refit the adjustment knob and tighten. The tension control knob allows you to alter the
resistance of the pedals. A high resistance makes itmore difficult to pedal, a low resistance makes it
easier. For the best results set the tension while the bike is in use.
Series Monitor
SPECIFICATIONS:
TIME(TMR)………………………………………00:00-99:59 MIN
SPEED(SPD)………………………………………0.0-99.9KM/H
DISTANCE（DST）………………………………0.00-999.9KM
CALORIES（CAL）………………………………0-9999KCAL
PULSE(PUL)………………………………40-240BPM
KEY FUNCTION:
MODE: This key lets you to select and lock on to a particular function you want.
RESET:Reset the value to zero by pressing the key.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
▲The system turns on when any key is pressed or when it receives an input from the speed sensor.
▲The processor turns off automatically when the speed sensor has no signal input or no key is pressed for
approximately 4 minutes.
2. RESET:
The unit can be reset by changing the batteries or pressing the RESET key for 3 seconds.
3. HOW TO PRESET TIME, DISTANCE,CALORIES:
Press the MODE key until the function brand which is going to be preset is flashing.
Press the MODE key once the function brand stop flashing.
Next,Choose the value you want to exercise by the MODE key.
When the speed sensor has any signal input.the monitor will begin to count down.
If data is not preset,Any function date will count up.
TIME: The time of exercise will be displayed by pressing MODE .Key until brand TMR appear.
SPEED:Current speed will be shown by pressing MODE key until brand DST appear.
DISTANCE: The distance of each workout will be displayed by pressing MODE key until brand
dst appear.
CALORIES:The calories burned will be displayed by pressing mode key until brand cal appear.
SCAN: Auntomatic display of the following functions in the order shown:
TIME-SPEED-DISTANCE-PULSE-CALORIES(repeat)
4、BATTERY
This monitor uses two“AA”or “AG” 13 batteries .You can replace the batteries at the back of the
unit.
Informations importantes sur la sécurité
Veuillez conserver ce manuel dans un endroit sûr pour référence.
1. Il est important de lire tout ce manuel avant l’assemblage et l’utilisation de l’équipement.
Une utilisation sûre et efficace ne peut être réalisée que si l’équipement est assemblé,
entretenu et utilisé correctement. Il est de votre responsabilité de vous assurer que tous
les utilisateurs de l’équipement sont informés de tous les avertissements et précautions.
2. Avant d’entreprendre tout programme d’exercice, vous devez consulter votre médecin
pour déterminer si vous avez des conditions physiques ou de santé qui pourraient créer
un risque pour votre santé et sécurité, ou vous empêcher d’utiliser l’équipement
correctement. Les conseils de votre médecin sont essentiels si vous prenez des
médicaments qui affectent votre fréquence cardiaque, votre tension artérielle ou votre taux
de cholestérol.
3. Soyez conscient des signaux de votre corps. L’exercice incorrect ou excessif peut nuire
à votre santé. Arrêtez de faire de l’exercice si vous éprouvez l’un des symptômes suivants :
douleur, étanchéité dans votre poitrine, rythme cardiaque irrégulier, essoufflement extrême,
sensation de tête légère, étourdie ou nauséeuse. Si vous rencontrez l’une de ces
conditions, vous devez consulter votre médecin avant de poursuivre votre programme
d’exercice.
4. Tenez les enfants et les animaux de compagnie à l’écart de l’équipement. L’équipement
est conçu pour un usage réservé aux adultes.
5. Utilisez l’équipement sur une surface solide et plane avec une couverture protectrice
pour votre plancher ou tapis. Pour des raisons de sécurité, l’équipement doit avoir au moins
0,5 mètre d’espace libre tout autour.
6. Avant l’utilisation de l’équipement, vérifiez si les écrous et les boulons sont bien serrés.
Certaines parties comme les pédales, etc., sont faciles d’être tombé.
7. Le niveau de sécurité de l’équipement ne peut être maintenu que s’il est régulièrement
examiné pour détecter d’éventuels dommages et/ou usures.
8. Utilisez toujours l’équipement tel qu’indiqué. Si vous trouvez des composants
défectueux lors de l’assemblage ou de la vérification de l’équipement, ou si vous entendez
un bruit inhabituel provenant de l’équipement pendant l’utilisation, arrêtez-vous. N’utilisez
pas l’équipement jusqu’ à ce que le problème a été corrigé.
9. Portez des vêtements appropriés tout en utilisant l’équipement. Évitez de porter des
vêtements amples qui peuvent être pris dans l’équipement ou restreindre ou empêcher le
mouvement. Veuillez l’exécuter lentement au début. Veuillez tenir le guidon de manière
ferme et ne laissez pas votre corps quitter le siège pendant l’exercice.
10. L’équipement a été testé et certifié à EN957 dans le cadre de la classe H.C. Approprié
pour une utilisation domestique uniquement. Poids maximum de l’utilisateur, 100kg. La
rupture est indépendante de la vitesse.
11. L’équipement n’est pas adapté à un usage thérapeutique.
12.Soyez prudent au levage ou au déplacement de l’équipement afin de ne pas vous
blesser au dos. Utilisez toujours les techniques de levage appropriées et/ou utilisez de
l’aide.
FR
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