Pro-Form J81I Manual de usuario

PRO.FORM

MILLENNIUM DRIVE"

Model No. 831.297990

Serial No.

Findthe sedal number inthe location

shownbelow. Writethe serialnumber

inthe space above for reference.

HELPLINEI

1-800-736-6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 15

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 17

CONDITIONING GUIDELINES ............................................................... 19

PART LIST ............................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

The decals shown at the right and

below have been placed on your

treadmill. If one of the decals is miss-

ing, or if it Is not legible, please call

our toll-free HELPLINE to order a free

replacement decal (see the back

cover of this manual). Apply the decal

in the location shown.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLIS INOPERATION.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORIVP J81i

treadmill. The J81itreadmill combines advanced tech-

nologywith innovativedesign to let you enjoyan excel-

lent form of cardiovascularexercise inthe convenience

and privacyof yourhome. And when you're not exer-

cising,the uniqueJ81ican be folded up, requiringless

than half the floor space ofother treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday throughSaturday, 7 a.m. until7 p.m. Central

Time (excluding holidays).To help usassist you,

please note the productmodel number and sedal num-

ber before calling.The model number of the treadmill

is831.297990. The sedal number can be found on a

decal attached to the treadmill(see the front cover of

this manual for the location).

Before reading further,please review the drawing

below and familiarize yourselfwith the parts that are

labeled.

Accessory Holder

Book Holder Water BotUe

(Bottle

not included)

Hand Weights

Storage Latch

LEFT SIDE

Key/Clip

Pulse

Sensor

Handrail

RIGHT SIDE

Foot Rails

Walking Belt On/Off Switch

Circuit

Breaker

Front

Wheel

Rear Roller

Adjustment Bolts

Cushion Adjustment

Cushioned Walking Platform

Power

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materialsuntil assembly is completed. No tools are required for assembly.

1. With the helpof a second person, carefully raise the

Uprights (15) until the treadmill is in the positionshown.

2. If the Handrail Grips (91) are not attached, slide a

Handrail Grip onto the square tube on the left Upright

(15). Attach the Handrail Gdp with two Fastenem (63).

Attach the other Handrail Grip (not shown) to the right

Updght. Note: Extra Fasteners may be included.

If the Handrail Grips (91) do not touch the Uprights (15),

squeeze the Handrail Grips and press them towards the

Uprights repeatedly untilthe Handrail Grips touch the

Uprights.

Next, make sure the Lock Knob Sleeve (93) is fully in-

serted intothe left Upright (15). Remove the Lock Knob

(92) from the Lock Pin (97). Make sure that the Lock Pin

Collar (95) and the Spring(94) are on the Lock Pin.

Insert the Lock Pin intothe left Upright (15) and tighten

the Lock Knob onto it.

3. Remove the backing from the Adhesive Clip (29). Press

the Adhesive Clip onto the base of one of the Uprights

(15). Press the Allen Wrench (24) into the Adhesive Clip.

15 29

4. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to

protect the floor or carpet.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat,

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriouslydamaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are soldat most hardware stores

and department stores. Use only asingle-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tionor break down, groundingprovidesa path of least

resistance for electriccurrent to reduce the risk of elec-

tric shock. This productisequipped with a cordhaving

an equipment-groundingconductorand agrounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This productis for use on a nominal 120-volt circuit,

and has a groundingplugthat looks like the plug illus-

trated in drawing t below. A temporary adapter that

looks like the adapter illustrated in drawing2may be

used to connect the surge suppressorto a 2-pole

receptacle as shown in drawing 2 if apropedy

grounded outletis not available.

€_-I_Grounded Outlet Box

_'l _ Surge Suppressor

_G!n!_il p_ll_'1" _1 '!',l_'J GroundingPin

Grounded Outlet Box

Adapter ^

("J _k'%_-,_l Surge _uppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colorad rigid ear, lug, or the like extending

from the adapter must be connected toa permanent

ground such as a properlygrounded outlet box cover.

Whenever the adapter is used itmust be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Program Indicatol LED Matrix

Displays and Track Displays

oooooooooe

ooooooooeo

ooooo=eeeoo

Note: Ifthere is a sheet of clear plastic

on the face of the console, remove it.

Program Indicators

__ Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your workouts.

When the manual mode is selected, the speed and

inclineof the treadmill can be changed with a touch of a

button.As you exemise, the LED track and four displays

willprovide continuous exemise feedback. With the

buiit-inpulse sensor, you can even measure your heart

rate.

In addition,the console offers ten workoutprograms.

Four programs automatically controlthe inclineof the

treadmill and six programscontrol the speed ofthe

treadmill as they guide you througheffectiveworkouts.

You can even create custom workoutprogramsand

save them in the console's memoryfor future use.

An optionalchest pulse sensoradds even more features

to the console. The chest pulse sensor continuously

monitors your heart rate during your workouts and

offers hands-free operation. To purchase an optional

chest pulse sensor, refer to page 14.

STEP-BY-STEP CONSOLE OPERATION

Note: The treadmill console can display speed and

distance in either miles or kilometers (see SPEED/

PACE DISPLAY on page 9). For simplicity, all instruc-

tions in this section refer to miles.

To operate the console,

first make sure that the

on/off switch, located

near the power cord, is

in the on position. OnJ

Position

Next, plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 7).

Step ontothe foot railsofthe treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clipontothe waistband ofyour clothing.Followthe

instructions on pages 9 to 13 to operatethe console.

_'.'_ Follow your progress with the LED track and

the four displays.

DA moment afterthe

key is inserted,the

four displays, the

LED track, and

vadous indicators

will light.

Insert the key Into the console.

B Select the manual mode.

When the key is

inserted,the manual

mode willbe selected,

as shown bythe

manual indicator, if

you have selected a

workout program,

_lndicator

press the mode button repeatedly until the manual

indicatorlights.

_! Press the START button and adjust the speed

of the walking belt.

A moment after the START button is pressed, the

walking belt will begin to move. Hold the handrails

and carefully begin walking.

As you exemise, change the speed of thewalking

belt as desired by pressingthe SPEED buttons.

Each time one ofthe buttons ispressed, the speed

will change by 0.1 mph. The buttonscan be held

downto change the speed settingquickly.Note: It

may take a few secondsfor the walkingbelt to

reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To

restartthe walking belt, press the START button

again. To stop the walking beltand resetthe dis-

plays, holddownthe STOP buttonfor two seconds.

B Adjust the incline of the treadmill as desired

To change the inclineof the treadmill, press the

INCLINE buttons.Each time one of the buttonsis

pressed, the inclinewillchange by0.5%. The but-

tonscan be held downto changethe inclinequickly.

Note: Itmay take a few secondsfor the treadmillto

reach the selected inclinesetting.

The LED Track--

When the manual

mode isselected, the

LED matrix willdisplay

a track.The track rep-

resents a distanceof

1/4 mile.As you exer-

In ooooo oooo nd

HoooooooosoHff

u.oooooooo.ul

oooooooooe

oooooooooo

O0000000SO

O000_OO000

cise, the indicators aroundthe track willlightone at

a time untilyou have completed 114mile.A new lap

willthen begin.

DISTANCE/LAPS

display--This display

shows the distance that

the walking belt has

moved and the number

of 1/4-mile laps you

have completed.The displaywillaltemate between

one number and the otherevery seven seconds;

the indicatorwill light when the number of laps is

shown.

TIME/INCLINE

display--This display

shows the elapsed time

and the incline level of

the treadmill. The

display willalternate

between one number and the other every seven

seconds; the indicator will light when the incline is

shown, Note: When a workout program is se-

lected, the display will show the time remaining in

the program.

SPEED/PACE

display--This display

shows the speed of the

walking belt and your

current pace (pace is

measured in minutes

per mile). Every seven seconds, the display will

change from one number to the other;,the indicator

willlightwhen your pace is shown.

Note: The console can

display distance, speed

and pace in either miles

or kilometers.To see

whichunitof measure-

ment isselected, hold

down the STOP buttonwhile insertingthe key into

the console. An =E,"for englishmiles, or an "M," for

metric kilometers,willappear in the CALS/FAT

CALS/PULSE display. If you want to change the

unitof measurement, pressthe SPEED L_button.

Remove and then reinsertthe key. 9

CALS/FATCALS/

PULSEdisplay This

displayshowstheap-

proximatenumbersof

calories and fat calories

you have bumed (see

FAT BURNING on page 19). Every seven seconds,

the display willchange from one number tothe

other;,the indicator will lightwhen the number of fat

calodes isshown. This display willalso show your

heart rate when the pulse sensor is used (see

step 6).

r_ Measure your heart rate, if desired.

Stand on the

foot rails and

place your

hands on the

metal contacts

on the handrail.

Your palms

must be resting

on the upper

contacts, and

your fingers must

be touching the

lower contacts--

Metal Contacts

avoid moving your hands. When your heart rate

isdetected, the heart-shaped indicator in the

CALS/FAT CALS/PULSE display will flash

steadily and a "P" willappear. After a few sec-

onds, your heart rate willbe shown. For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

B When you are finished exercising, press the

STOP button and remove the key.

Step onto the foot rails, press the STOP button and

remove the key from the console. Keep the key in

asecure place.

In addition, movethe on/offswitch to theoft posi-

tion and unplug the power cord.

The four inclineprogramsautomaticallycontrolthe

inclineof the treadmillas they guide you through effec-

tive workouts;the six speed programsautomatically

controlthe speed ofthe treadmill. Followthe steps

below touse a workoutprogram.

D Insert the key into the console.

A momentafter the key isinserted,the fourdisplays,

the LED track, and various indicatorswill light.

B Press the MODE button to select the desired

workout program.

When the key is inserted, the manual mode willbe

selected,as shownby the manual indicator.

To select one of

the workoutpro- Program Indicators

modegrams,press thebutton :'_r"_" I_

repeatedly until :::3--.J_,

one of the four ,_

inclineprogram :_L.L3_

indicators or one " "

of the six speed

programindicators lights.

Note:The fiveAEROBIC programs are twenty

minutes long;the five FAT BURN programs are

thirtyminutes long.The graphs on the sides of the

consoleshow how the inclineor speed ofthe

treadmillwillchange dudngthe programs. During

the AEROBIC Iprograms, for example, the incline

or speed willgradually increaseduring the first ten

minutesand then gradually decrease during the

lastten minutes. Each program begins with a

warm-up peded and ends witha cool-down period.

l_RSet s maximum incline or speed setting.

incline program, a

numberwillflash inthe

TIME/INCLINE display. _B /

This number is the maxi-

mum incline that the

treadmillwillreach during the selected program. If

you wantto change the maximum inclinesetting,

press the INCLINE Abutton.The maximum incline

settingcan be from 4.5% to 10%. Ifthe settingis

increased,thedifficulty level ofthe entire program

willincrease. Ifthe settingisdecreased,the difficulty

level ofthe entire programwilldecrease.

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