Pro-Form 905 Zlt Treadmill Manual de usuario

Serial Number

Decal

Model No. PETL11810.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON ealth & Fitness, Ltd.

c/o I Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

USER'S MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

HOWTOUSETHECHESTPULSESENSOR...................................................15

OPERATIONANDAD USTMENT ............................................................16

HOWTOFOLDANDMOVETHETREADMILL ..................................................23

TROUBLESHOOTING .....................................................................25

EXERCISEGUIDELINES ...................................................................28

PARTLIST ..............................................................................30

EXPLODEDDRAWING ....................................................................32

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 330 lbs. (150 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

16), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLES OOTING on page 25 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

OW TO TURN ON T E POWER on page 18).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and OW TO FOLD

AND MOVE T E TREADMILL on page 23.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the

treadmill, and before performing the mainte-

nance and adjustment procedures described in

this manual. Never remove the motor hood un-

less instructed to do so by an authorized ser-

vice representative. Servicing other than the

procedures in this manual should be performed

by an authorized service representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE T ESE INSTRUCTIONS

Thank you for selecting the revolutionary PROFORM®

905 ZLT treadmill. The 905 ZLT treadmill offers an im-

pressive array of features designed to make your

workouts at home more enjoyable and effective. And

when youʼre not exercising, the unique treadmill can

be folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Accessory Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Bolts

Console

Pulse Sensor

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver ,

adjustable wrench , needlenose pliers , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

Base Foot Spacer

(94)–2

3/8" Star

Washer (11)–4

#8 x 1/2" Screw

(3)–8

#8 x 1" Tek Screw

(5)–4

3/8" Nut (10)–3

5/16" Star

Washer (13)–6

5/16" x 1"

Patch Bolt (4)–6

Bolt Spacer (14)–4

3/8" x 2" Bolt (8)–3

3/8" x 4 1/4" Patch Bolt (7)–4

1/4" Star

Washer (12)–4

#8 x 3/4" Washer

Head Screw (2)–2

#8 x 1" Screw

(107)–4

1/4" x 1 1/4" Patch

Bolt (9)–4

2. With the help of a second person, carefully tip

the treadmill onto its left side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Cut the shipping tie securing the Upright Wire

(87) to the Base (95). Locate a plastic tie in the

indicated hole in the Base, and use the tie to pull

the Upright Wire out of the hole.

Attach two Base Feet (90) to the Base (95) in the

locations shown with two #8 x 1" Tek Screws (5)

and two Base Foot Spacers (94).

Then, attach the other two Base Feet (90) with

two #8 x 1" Tek Screws (5).

Hole

1. Make sure that the power cord is unplugged.

Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),

and the shipping bracket (A) from the Base (95).

Repeat this step on the other side of the

treadmill.

The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will

be used in assembly steps 3 and 6. Discard the

shipping brackets.

4. Identify the Right Upright (85) and the Right

Upright Spacer (91), which are marked with

“Right” stickers. Align the oval hole in the Right

Upright Spacer with the oval hole in the Base

(95). If the holes do not line up, turn the Right

Upright Spacer and try again.

Insert the Upright Wire (87) through the Right

Upright Spacer (91) as shown. Set the Right

Upright Spacer on the Base (95).

Have a second person hold the Right Upright

(85) near the Base (95). See the inset drawing.

Tie the wire tie in the Right Upright securely

around the end of the Upright Wire (87). Then,

pull the other end of the wire tie until the Upright

Wire is routed completely through the Right

Upright.

Wire Tie

Wire

Tie

Oval

Hole

Oval

Hole

3. Attach a Wheel (96) to the Base (95) with the

3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you

removed in step 1. Do not overtighten the Nut;

the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

6. With the help of a second person, carefully tip

the treadmill onto its right side. Partially fold the

Frame (55) so that the treadmill is more stable;

do not fully fold the Frame yet.

Remove and discard the two indicated bolts (B)

and the shipping bracket (C).

Attach a Wheel (96) to the Base (95) with the

3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you

removed in step 1. Do not overtighten the Nut;

the Wheel must turn freely.

Press a Base Cap (89) into the Base (95).

5. Hold a Bolt Spacer (14) inside the lower end of

the Right Upright (85). Insert a 3/8" x 4 1/4"

Patch Bolt (7) with a 3/8" Star Washer (11) into

the Right Upright and the Bolt Spacer. Repeat

this step with a second Bolt Spacer (14), 3/8"

x 4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Right Upright (85) against the Right

Upright Spacer (91). Be careful not to pinch

the Upright Wire (87). Tighten the 3/8" x 4 1/4"

Patch Bolts (7) until the heads of the Patch Bolts

touch the Right Upright; do not fully tighten

the Patch Bolts yet.

8. Insert the bracket on the Left Handrail (82) into

the Left Upright (84).

Insert the Upright Wire (87) several inches

downward into the Right Upright (85); make

sure that the wire tie does not fall into the

Right Upright. Then, insert the Right Handrail

(83) into the Right Upright. Be careful not to

pinch the Upright Wire.

Orient the Console Frame (102) as shown, with

the welded nuts on the bottom. Insert the ends

of the Console Frame into the Left and Right

Handrails (82, 83). Attach the Console Frame

with four 1/4" x 1 1/4" Patch Bolts (9) and four

1/4" Star Washers (12). Start all four Patch

Bolts, and then tighten them.

Lift the Console Frame (102) and the Handrails

(82, 83) off the Uprights (84, 85). Then, pull the

Upright Wire (87) out of the Right Upright.

102

Bracket

Welded

Nuts

Wire

Tie

Welded

Nuts

7. Align the oval hole in the Left Upright Spacer

(88) with the oval hole in the Base (95) as

described in step 4.

Hold a Bolt Spacer (14) inside the lower end of

the Left Upright (84). Insert a 3/8" x 4 1/4" Patch

Bolt (7) with a 3/8" Star Washer (11) into the

Left Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (14), 3/8" x

4 1/4" Patch Bolt (7), and 3/8" Star Washer

(11).

Hold the Left Upright Spacer (88) and the Left

Upright (84) against the Base (95). Tighten the

3/8" x 4 1/4" Patch Bolts (7) until the heads of

the Patch Bolts touch the Left Upright; do not

fully tighten the Patch Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (95) is flat on the floor.

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