Pro-Form 710 Zlt Treadmill Manual de usuario

USER’S MANUAL

Model No. PETL81711.0

Serial No.

Write the serial number in the space

above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ, UK

AUSTRALIA

Call: 1-800-237-173

E-mail:

australiacc@icontness.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

www.iconeurope.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING ......................................................................23

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

256836

PROFORM is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

13), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 23 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while

it is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the

location of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 22.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

PROFORM®710 ZLT treadmill. The 710 ZLT treadmill

offers an impressive selection of features designed

to make your workouts at home more enjoyable and

effective. And when you’re not exercising, the unique

treadmill can be folded up, requiring less than half the

oor space of other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Heart Rate

Monitor

Length: 6 ft. (183 cm)

Width: 2 ft. 10 in. (86 cm)

Weight: 214 lbs. (97 kg)

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , adjustable

wrench , scissors , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the

key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the

quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging

parts, do not use power tools. Extra hardware may be included.

#8 x 1/2" Ground

Screw (1)–1

3/8" Star

Washer (5)–6

3/8" Nut (3)–4

#8 x 3/4" Screw

(6)–18

5/16" Star

Washer (8)–2

1/4" x 5/8"

Screw (9)–4

1/4" Star

Washer (11)–4

3/8" x 2" Bolt (13)–1 3/8" x 2 1/2" Bolt (2)–2

3/8" x 4" Screw (4)–6

3/8" x 1 3/4" Bolt (12)–1

1/4" x 1 3/4"

Screw (10)–4

5/16" x 3 1/4" Screw (7)–2

3/8" x 1 3/4" Patch Bolt (12)–1

1/4" x 1 3/4"

Patch Bolt (10)–4

5/16" x 3 1/4"

Patch Bolt (7)–2

3/8" x 3 1/2" Screw (4)–6

ASSEMBLY

3. Identify the Left Upright (75), which is either

marked “Left” or “L.” Have a second person hold

the Left Upright near the Base (80).

See the inset drawing. Tie the wire tie in the

Left Upright (75) securely around the end of the

Upright Wire (70). Then, pull the other end of the

wire tie until the Upright Wire is routed through

the Left Upright.

1. Make sure that the power cord is unplugged.

Attach a Wheel (81) to the Base (80) with a 3/8" x

2 1/2" Bolt (2) and a 3/8" Nut (3). Do not over-

tighten the Nut; the Wheel must turn freely.

Attach the other Wheel (not shown) to the

other side of the Base (80) in the same way.

Wire

Tie

Wire Tie

2. Remove the ties securing the Upright Wire (70) to

the Base (80). Pull the Upright Wire and the Base

Ground Wire (92) through the indicated hole in

the Base.

Attach the Base Ground Wire (92) to the Base

(80) with a #8 x 1/2" Ground Screw (1).

Press a Base Cap (77) into each side of the Base

(80). Press the Grommet (67) into the square

hole in the Base.

Hole

5. Set the Console Base (83) face down on a soft

surface to avoid scratching the Console Base.

Remove the two Screws (A) from the Console

Frame (87). Remove the Console Frame.

Discard the Screws.

4. Hold the Left Upright (75) against the Base (80).

Be careful not to pinch the wires. Insert a 3/8"

x 3 1/2" Screw (4) with a 3/8" Star Washer (5)

into the top hole in the Left Upright.

Insert the 3/8" x 3 1/2" Screw (4) partially

through the Left Upright (75). Next, slide a

Screw Spacer (93) onto the end of the Screw.

Then, tighten the Screw partially into the Base

(80).

Partially tighten two more 3/8" x 3 1/2" Screws

(4) with two 3/8" Star Washers (5) into the Left

Upright (75); do not fully tighten the Screws

yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

Wires

7. Insert the upper end of the Left Handrail (71) into

the tube on the Console Frame (87). Hold the

lower end against the Left Upright (75).

Attach the Left Handrail (71) with two 1/4" x

1 3/4" Screws (10), two 1/4" Star Washers (11),

and two 1/4" x 5/8" Screws (9) as shown; do not

tighten the Screws yet.

Attach the Right Handrail (not shown) as

described above. 9

6. Attach the Console Frame (87) to the Left and

Right Uprights (75, 76) with two 5/16" x 3 1/4"

Screws (7) and two 5/16" Star Washers (8); do

not fully tighten the Screws yet.

Console

Assembly

Wires

Console

Assembly

Wire

Tie

Console

Wire

8. Locate the tie in the console assembly. Use the

tie to pull the ground wires out of the hole in the

console assembly.

With the help of a second person, hold the con-

sole assembly near the Left Upright (75).

Connect the Upright Wire (70) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER.

Remove the wire tie from the Upright Wire (70).

Connect the ground wires and remove the tie.

Console

Wire

Ground

Wires

Tie

Ground

Wires

9. Insert the ground wires into the console assem-

bly as you set the console assembly on the Left

Upright (75) and the Right Upright (not shown).

Make sure that no wires are pinched.

Attach the console assembly with eight #8 x

3/4" Screws (6) (four are shown); start all eight

Screws, and then tighten them. Do not over-

tighten the Screws.

Insert the wires into the Left Upright (75).

Fully tighten the ten Screws (7, 9, and 10) (only

one side is shown).

See step 4. Fully tighten the six 3/8" x 3 1/2"

Screws (4).

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