Pro-Form 585 Treadmill Manual de usuario

_®®@@@

=_®®@@@ PERFORMANCE TREADMILLS

SEARS

Model No. 831.297681

Serial No.

Write the serial number in the space

above for future reference.

Serial Number Decal

EXE F_C | S E

EO u i PM ENT

HELPLINE!

1-800-736-6879

ACAUTION

Read all precautions and in-

structions in this manual before

using this equipment. Save this

manual for future reference. EUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

MAINTENANCE AND TROUBLE-SHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

PART LIST ............................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING

for future reference.

iMPORTANT PRECAUTIONS

WARNING: 7oreducether skofburns,f re,o ectr cshock,or njurytopersons,readthe

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure both men and women. Always wear athletic

that all users of this treadmill are adequately shoes. Never use the treadmill with bare feet,

informed of all warnings and precautions, wearing only stockings, or in sandals.

Use the treadmill only as described in this 10. When connecting the power cord (see page 7),

manual, plug the power cord into asurge suppressor

Place the treadmill on a level surface, with

eight feet of clearance behind it. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

(not included) and plug the surge suppressor

into agrounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

11. Use only a single-outlet surge suppressor

that is UL 1449 listed as a transient voJtage

ture and dust. Do not put the treadmill in a surge suppressor (TVSS). The surge suppres-

garage or covered patio, or near water, sot must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dis-

Do not operate the treadmill where aerosol sipation of 450 joules. The surge suppressor

products are used or where oxygen is being must be electrically rated for 120 volts AC and

administered. 15 drops.

6. Keep children under the age of 12 and pets 12. Keep the power cord and the surge suppres-

away from the treadmill at all times, sot away from heated surfaces.

7. The treadmill should not be used by persons

weighing more than 250 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properJy. (See BE-

FORE YOU BEGIN on page 4if the treadmill is

not working properly.)

14. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

15. The treadmill is capable of high speeds, able to safely lift 45 pounds (20 kg) in order to

Adjust the speed in small increments to avoid raise, lower, or move the treadmill.

sudden jumps in speed.

16. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than 1 hour.

17.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and tighten all parts of the treadmill

every three months.

The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only 23.

as an exercise aid in determining heart rate

trends in general.

18. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 5, and HOW TO MOVE

THE TREADMILL on page 10.) You must be

22. Never insert any object into any opening.

Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorized service representa-

tive. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

24. This treadmill is intended for in-home use

only. Do not use this treadmill in any com-

mercial, rental, or institutional setting.

AWARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been

placed on your treadmill. If a

decal is missing, or if it is

not legible, please call our

toll-free HELPLINE to order a

free replacement decal (see

the back cover of this

manual). Apply the decal in

the location shown.

(There is one

decal on each side.)

CAUTI

Keep hands and feet away from

this area while the treadmill is

in operation.

WARH|NG!

" Never allow children

to play on or around

treadmill.

BEFORE YOU BEGIN

Thank you for selecting the innovative PROFORM _

585 treadmill. The 585 treadmill blends advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home.

For your benefit, read this manual carefully before

using the treadmill. Ifyou have questions after read-

ing the manual, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number of

the treadmill is 831.297681. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Accessory Tray Book Rack Water Bottle Holder

(Bottle not included)

Handrail

Storage Latch

LEFT

SIDE

Walking

Key/Clip--

Console

RIGHT

SIDE

Circuit

Breaker

Foot Rail

Power Cord

Rear Roller

Adjustment Bolts -- Cushioned Walking

Platform

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not

dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrenc_, and your own adjustable wrench

screwdriver _-_[Z_) , and scissors _. _, phillips

,Refer to the drawing on page 4 and identify the left

side of the treadmill. With the help of a second person,

carefully lay the treadmill on its left side.

Firmly slide an Extension Leg (99) into the Base (70) as

shown. Make sure that the Extension Leg is turned so

the Base Pad (89) is on the indicated side. Using the in-

cluded Allen Wrench (92), attach the Extension Leg with

an Extension Screw (93). While the treadmill is on its

side, attach the other Extension Leg (not shown) in the

same manner.

With the help of a second person, carefully raise the

treadmill to the vertical position so both Extension Legs

(99) are resting flat on the floor.

70 92 93

Remove the four Latch Screws (108) from the left

Upright (70).

Without removing the tape from the Latch Bracket (60)

and Latch Spacer (66), hold the Latch Spacer against

the left Upright (70) as shown. Attach the Latch Bracket

and the Latch Spacer with the four Screws. Make sure

that the Screws are tight, but do not overtighten

them; if the Screws are overtightened, the Storage

Latch (69) will not slide smoothly. After the Latch

Bracket is attached, remove any visible tape.

Note: The inset drawing shows how the Latch Bracket

(60), Latch Springs (68), Storage Latch (69), and Latch

Spacer (66) fit together.

Remove the indicated Screw (4) from the treadmill

Frame (1). Attach the plastic Catch (5) to the Frame with

the Screw. Note: It may be necessary to slide the

Storage Latch (69) to the left while attaching the Catch.

70_!

60, 66

_69

4. 4

SeeHOWTOLOWERTHETREADMILLFORUSEon

page11.Followtheinstructionsonpage11tolowerthe

treadmill.

CutthetwoshippingtiesfromtheRightandLeft

Handrails(72,73).

_7 Shipping

,Align the hole in the lower end of the right Handrail Arm

(10) with the hole in the frame tab as shown. Attach the

Handrail Arm with a Handrail Bolt (7) and a Handrail Nut

(8).

Repeat this step on the left side.

Frame Tab 7

,Remove the backing from the Adhesive Clip (91). Press

the Adhesive Clip onto the Base (70) in the indicated

location. Press the Allen Wrench (92) into the Adhesive

Clip.

091 92

7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a

mat under the treadmill. To order a mat, see the back cover of this manual.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANG ER: Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use asurge

suppressor with your treadmill (see drawing 1 at

the right).

Surge suppressors are sold at most hardware stores

and department stores. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into asurge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

_Grounded Outlet Box

[_. I _SurgeSupp ressor

__!_[IP_II_ t'_ll i;_J Grounding Pin

Grounded Outlet Grounding Plug"_

Grounded Outlet Box

Adapter _

_4_"___.._Surge suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Monitor Dis LED Track

POWER

INCLINE

/ HEART RATE TRAINING ZONES

_POWER_

,nc,,neOontro,O,io ey Speed Control Pulse Sensor

CAUTION: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turning

on the power.

• Always wear the clip (see the drawing above)

while using the treadmill. When the key is

• Adjust the speed in small increments.

The settings marked above the speed control

(warm-up/cool-down, fat burn, aerobic, and

performance) are general guidelines only. See

pages 14 and 15 for more information.

• To reduce the possibility of electric shock,

removed from the console, the walking belt keep the console dry. Avoid spilling liquids on

will stop. the console and use only a sealed water bottle.

STEP BY STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the

console, remove it. Next, make sure that the power

cord is properly plugged in (see HOW TO PLUG IN

THE POWER CORD on page 7).

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

[I Insert the key fully into the power switch.

After a moment, the

four displays and one

indicator in the LED

track will light. POWER

Reset the speed control.

Slide the speed

control to the

the RESET

position. Note:

Each time the

walking belt is

stopped, the

speed control must be moved to the RESET po-

sition before the walking belt can be restarted.

Start the walking belt.

Slowly slide the speed control to the right until the

walking belt begins to move at slow speed. Step

onto the walking belt and begin exercising. Change

the speed of the walking belt as desired by sliding

the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET post-

tion. After a few seconds, the displays will pause.

B ollow your progress with the LED track and

the four displays.

The LED

Track--The LED

track represents

a distance of 1/4

mile. As you ex-

ercise, the indica-

tors around the

track will light one

at a time until you

have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

display--This display

shows the distance that

you have walked and

the number of laps you

have completed. The

display will change from one number to the other

every seven seconds. An "L" will appear in the dis-

play when the number of laps is shown. Note: If the

KPH indicator beside the SPEED display is lit, the

distance will be displayed in kilometers; if the indi-

cator is not lit, the distance will be displayed in miles.

SPEED display--This

display shows the speed

of the walking belt, in

miles per hour or kilome-

ters per hour. If the KPH

indicator is lit, the speed

will be displayed in kilometers per hour. Note: To

change the unit of measurement, hold down the

START/RESET button for about seven seconds.

CALS/FAT CALS/

PULSE display--This

display shows the ap-

proximate numbers of CALSJ_ATCALSJPULSE

calories and fat calo-

ries you have burned.

(See BURNING FAT on page 14 for an explanation

of fat calories.) Every seven seconds, the display

will change from one number to the other. The FAT

indicator will light when the number of fat calories is

shown. Note: This display also shows your pulse

when the pulse sensor is used.

T,..Oi..,a.--Th,s

display shows the total II-. _-'l! I I

time that you have !L-I. El -JJ

walked since the display _E ,,,,_

was reset.

Note: If the walking belt is stopped and no

console buttons are pressed for five minutes,

the displays will automatically turn off. To light

the displays, press the START/RESET button.

To reset the displays,

press the START/

RESET button. The dis-

plays will darken for a

moment and then light.

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the

pulse sensor as shown. The pulse sensor is pres-

sure-activated-fully press it down. (Do not press

too hard, or the

circulation in

your thumb will Pulse

be restricted, Sensor

and your pulse

will not be de-

tected.) Next,

raise your thumb

slightly until the .....................................................................................................

Indicator ,,,, f _!_! _

heart-shaped _! !A!!f -f f

indicator by the

CALS/FAT CALS/ .............ii:i:: Ls _::::::

PULSE display

flashes steadily.

Hold your thumb at this level. After a few seconds,

three dashes will appear in the display and your

pulse will be shown. Hold your thumb on the sensor

for another 15 seconds for the most accurate read-

ing. If the displayed pulse appears to be too high or

too low, or if your pulse is not displayed, lift your

thumb off the sensor and allow the display to reset.

Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand still while measuring your pulse.

Change the incline of the treadmill, if desired.

To change the incline, hold down

the top or bottom of the incline con-

trol until the desired incline level is

reached. Important: Before fold-

ing the treadmill, adjust the in-

cline to the lowest position.

POWER

INCLINE

B hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and

remove the key from the console. Store the key in a

secure place.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position,

the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. Caution: To avoid pinching your hands, do

not hold the treadmill in the locations indicated by the

arrows. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

Do not hold here

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the latch catch. Make sure that the storage

latch closes fully over the latch catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the storage

position in temperatures above 85 ° Fahrenheit.

fStorage _^^.,

Latch __s_

Latch

Catch _1

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

storage latch is closed fully over the latch catch.

1. Hold the upper ends of the treadmill. Place one foot on

the base as shown.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To

reduce the risk of injury, use extreme caution while

moving the treadmill. Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

J_q_--- Wheel

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