Pro-Form PFBE66080 Manual de usuario

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee you complete sat-

isfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. PFBE66080

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

PATENT PENDING

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legi-

ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6

a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca-

tion shown.

Warning Decal Placement

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each side of your barbell.

10. Always move the bench out of the way when

performing squat exercises.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a barbell and weights. Do not place more

than 310 pounds, including the barbell, on

the barbell rack. Do not place more than 150

pounds on each weight carriage. Do not

place more than 150 pounds on the leg lever

for normal use.

12. Make sure that the cables remain on the pul-

leys at all times. If a cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys.

13. When performing standing exercises, stand

inside the area that is shaded in the drawing

on page 4.

14. Always set both safety stops at the same

height.

15. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

To reduce the risk of serious injury, read the following important

precautions before using the weight bench.

WARNING:

Important Precautions

Safety

Stop

Barbell Hooks

Weight

Tube

Weight

Carriage

High Pulley

Low Pulley

Barbell Racks

Backrest

Leg Lever

Seat

Thank you for selecting the versatile PROFORM¨660

Weight Bench. The PROFORM¨660 is designed to

help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength or a healthier cardiovascular

system, the PROFORM¨660 Weight Bench will help

you achieve the specific results you want.

For your benefit, read this manual carefully before

using the PROFORM¨660 Weight Bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

PFBE66080. The serial number can be found on a

decal attached to the PROFORM¨660 Weight Bench

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Barbell

Assembled

Dimensions:

Height: 83Ó

Base: 78Ó x 70Ó

Part Identification Chart - Model No. PFBE66080 R0200A

M10 Nylon Locknut (1)M8 Nylon Locknut (13)

M6 Washer (68)

M6 x 32mm Bolt (7)

Thin M8 Washer (22)

M8 x 41mm Bolt (34)

M8 x 68mm Bolt (38)

M6 x 16mm Screw (3)

M6 Nylon Locknut (2)

M6 x 38mm Screw (4)

M6 x 61mm Bolt (33)

M8 x 70mm Bolt (52)

1/2" Spacer (50)

1/2" Nylon Locknut (60)

M8 x 62mm Bolt (58)

M8 Spacer (66)

M8 x 14mm Screw (30)

1. Before beginning assembly, make sure you have

read and understand the information in the box

above.

Press a 2Ó Square Inner Cap (17) into each end of

the Stabilizer (20). Press a Carriage Bushing (56) into

each end of the Decline Carriage (44). Slide the

Decline Carriage onto the indicated end of the Frame

(54).

Slide the Frame (54) onto the bracket (A) on the

Stabilizer (20) and secure it with two M10 x 65mm

Bolts (5), four M10 Washers (6) and two M10 Nylon

Locknuts (1). Tighten the Nylon Locknuts until

there is no play between the Frame and Stabilizer.

Before beginning assembly, carefully read the

following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the assembly of our products can be complet-

ed successfully by anyone. However, it is impor-

tant to recognize that your new equipment is a

sophisticated product with many small parts and

consequently, the assembly process will take

time. Most people find that by setting aside plenty

of time, and by deciding to make the task enjoy-

able, assembly will go smoothly.

20 56

56 44

2. Press a 2Ó Square Inner Cap (17) into each of the

open ends of the Pad Upright (19).

Attach the Pad Upright (19) to the Frame (54) with

two M8 x 68mm Bolts (38), the Support Plate (16)

and two M8 Nylon Locknuts (13).

Attach the Decline Strut (11) to the Decline Carriage

(44) with the M10 x 75mm Bolt (72) and an M10

Nylon Locknut (1). Do not overtighten the Nylon

Locknut. You must be able to freely pivot the

Decline Strut.

4. Lubricate the M10 x 145mm Bolt (8). Push the Bolt

through the indicated hole in the Right Seat Bracket

(9). Slide a Plastic Washer (21) onto the Bolt.

Push the M10 x 145mm Bolt (8) through the indicated

hole in one Backrest Tube (53). Make sure the

Backrest Tube is oriented as shown in the drawing.

Slide a Plastic Washer (21) onto the M10 x 145mm

Bolt (8). Push the Bolt through the indicated hole in

the Frame (54).

Lift up the Decline Strut (11) and insert the welded

rod (B) into the indicated hole in the Backrest Tube

(53).

3. Press a 1Ó Square Inner Cap (57) into each end of

the two Backrest Tubes (53). Place the Backrest

Tubes on the floor, one on each side of the Frame

(54). Orient the Backrest Tubes with the indicated

holes pointed in the direction shown.

Identify the Right (9) and Left (46) Seat Brackets by

looking at the indicated holes. Orient the Seat

Brackets as shown in the drawing and place them on

the floor on their respective sides of the Frame.

Holes

5. Slide a Plastic Washer (21) onto the M10 x 145mm

Bolt (8). Slide the remaining Backrest Tube (53) over

both the Bolt and the welded Rod (B) on the other

side of the Decline Strut (11).

Slide a Plastic Washer (21) onto the M10 x 145mm

Bolt (8). Slide the Left Seat Bracket (46) onto the Bolt

and secure it with an M10 Nylon Locknut (1). Do not

overtighten the Nylon Locknut. You must be able

to easily pivot the Seat Brackets and Backrest

Tubes.

6. Attach the Backrest (15) to the Backrest Tubes (53)

with four M6 x 38mm Screws (4) and four M6

Washers (68).

Insert the Short ÒLÓ-Pin (63) through the hole in the

Decline Carriage (44) and the Frame (54).

7. Attach the Seat (14) to the Seat Brackets (9, 46) with

four M6 x 16mm Screws (3) and four M6 Washers

(68).

Insert the Long ÒLÓ-Pin (71) through the holes in the

Seat Brackets (9, 46) and the Frame (54).

10. Press a 3/4Ó Round Inner Cap (65) into each end of

the three Pad Tubes (67, 77).

Insert a Short Pad Tube (67) into the upper hole in

the Leg Lever (18) as shown. Slide a Foam Pad onto

each end of the Short Pad Tube.

Insert a Long Pad Tube (77) into the lower hole in the

Leg Lever (18) as shown. Slide a Foam Pad onto

each end of the Long Pad Tube.

Insert a Pad Tube (67) through one of the holes in the

bracket (C) on the Pad Upright (19). Slide a 6Ó Foam

Pad (10) onto each end of the Pad Tube.

54 46 68

19 65

9. Attach the Lock (62) to the Pad Upright (19) with the

M8 x 62mm Bolt (58), a Thin M8 Washer (22), a Lock

Spacer (66) and an M8 Nylon Locknut (13). Do not

overtighten the Nylon Locknut. You must be able

to freely pivot the Lock.

Lubricate the M10 x 72mm Bolt (59). Attach the Leg

Lever (18) to the bracket (C) on the Pad Upright (19)

with the Bolt and an M10 Nylon Locknut (1). Do not

overtighten the Nylon Locknut. You must be able

to freely pivot the Leg Lever.

8. Press a 2Ó Square Inner Cap (17) into each of the

open ends of the Leg Lever (18).

Slide the Weight Tube (51) into the indicated hole in

the Leg lever (18). Secure the Weight Tube with the

M8 x 70mm Bolt (52), two Thin M8 Washers (22), a

1/2Ó Spacer (50) and an M8 Nylon Locknut (13).

Press a 1Ó Round Inner Cap (12) into the indicated

end of the Weight Tube (51). Press the Angle Cap

(49) onto the indicated end of the Weight Tube.

Press a Weight Adapter Bushing (47) into each end

of a Short Weight Adapter (48). Slide the Weight

Adapter onto the Weight Tube (51) and secure it with

an M6 x 32mm Bolt (7) and an M6 Nylon Locknut (2).

Note: If you are not going to use olympic weights,

you do not need to mount the Weight Adapter.

12. Attach the Joiner Bracket (27) to the Right Base (25)

with two M10 x 65mm Bolts (5), four M10 Washers

(6) and two M10 Nylon Locknuts (1). Do not tighten

the Nylon Locknuts yet.

Attach the Left Base (26) to the Joiner Bracket (27)

with two M10 x 65mm Bolts (5), four M10 Washers

(6) and two M10 Nylon Locknuts (1). Do not tighten

the Nylon Locknuts yet.

11. Press a 2Ó Square Inner Cap (17) into the indicated

ends of the Right and Left Base (25, 26). 11

125

13. Attach a Weight Upright (42) to the bracket (F) on the

Right Base (25) with two M10 x 65mm Bolts (5), four

M10 Washers (6) and two M10 Nylon Locknuts (1).

Do not tighten the Nylon Locknuts yet.

Attach a Barbell Upright (41) to the bracket (G) on the

Right Base (25) with an M10 x 65mm Bolt (5), two

M10 Washers (6) and an M10 Nylon Locknut (1). Do

not tighten the Nylon Locknut yet.

Repeat the above steps for the Left Base (26, not

shown).

Make sure the Weight Uprights (41, 42) are orient-

ed exactly as shown.

14. Slide a pre-assembled Weight Carriage (37) onto

both Weight Uprights (42).

Slide a pre-assembled Barbell Rack (31) onto both

Barbell Uprights (41).

Make sure the Weight Uprights (41, 42) are orient-

ed with the large holes facing inward exactly as

shown.

Large

Holes

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