Pro-Form PFBE1416.0 Manual de usuario

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Model No. PFBE1416.0

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial

Number

Decal

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP

,Inc.

1. Read all instructions in this manual

and all

warnings on the

exercise rack before using

the exercise rack. Use the exercise rack only

asdescribed in this manual.

2. It is the responsibility of the owner to ensure

that all users of the exercise rack are ade-

quately informed of all precautions.

3. The exercise rack is intended for home use

only. Do not use the exercise rack in any

commercial, rental, or institutional setting.

Keep the

exercise rack

indoors, away from

moisture and dust. Place the

exercise rack

alevel surface, with a mat beneath it to pro-

tect the floor or carpet. Make sure that there

is enough clearance around the

exercise rack

to mount, dismount, and use it.

5. Keep children under 12 and pets away from

the exercise rack at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Always wear athletic shoes for foot protec-

tion while exercising.

The exercise rack is designed to support a

maximum user weight of 300 pounds.

9. The exercise rack is not designed to be used

with weights. Do not use weights or other

forms of resistance with the exercise rack.

10. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

11.

The decal shown here has been placed on the

exercise rack in the indicated location. If the

decal is missing or illegible, call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal.

Apply the replacement decal in the location

shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the exercise rack.

IMPORTANT PRECAUTIONS

Pull-up Arm

Arm Pad

Dip Arm

Footrest

Backrest

Handles

Handle

Thank you for selecting the versatile PROFORM®

FUSION 1.5 T exercise rack. The exercise rack is

designed to help you develop the major muscle groups

of the upper body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

ahealthier cardiovascular system, the exercise rack

will help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is PFBE1416.0. The serial number can

be found on a decal attached to the exercise rack (see

the front cover of this manual).

To avoid a registration fee for any service needed

under warranty, you must register the exercise

rack at www.proformservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Upright

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 84" (213 cm)

Width: 41" (104 cm)

Depth: 44" (112 cm)

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat-

tached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

M10 x 90mm Bolt (26)

M10 x 30mm

Screw (27)

M10 x 200mm Bolt (31)

M10 x 95mm Bolt (10)

M10 x 65mm Screw (30)

M10 x 70mm Screw (29)

M10 Nylon

Locknut (23)

M4 x 16mm

Self-tapping

Screw (8)

M6 Washer (25)

M6 x 70mm Screw (28)

M10 Washer (24)

Attach one side of the Center Base (2) to the

Base (1) with two M10 x 90mm Bolts (26), two

M10 Washers (24), and two M10 Nylon Locknuts

(23). Make sure the warning decal is in the

position shown. Do not tighten the Nylon

Locknuts yet.

Repeat this step for the other side of the

Center Base (2).

Before beginning assembly, make sure you

understand the information in the box

above. Important: Some of the parts

described in the assembly steps may be

preassembled.

Decal

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the exercise rack, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

This manual is designed to ensure that the

exercise rack can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

3. Attach the Upright Support (5) to the Base (1)

with two M10 x 90mm Bolts (26) and two M10

Nylon Locknuts (23). Do not tighten the Nylon

Locknuts yet.

Insert the Upright (4) into the Upright Base (3).

Attach the Upright and the Upright Support (5) to

the Upright Base with four M10 x 30mm Screws

(27).

Tighten the M10 Nylon Locknuts (23) used in

steps 1–3.

2. Attach the Upright Base (3) to the Center Base

(2) with two M10 x 95mm Bolts (10) and two

M10 Nylon Locknuts (23). Donot tighten the

Nylon Locknuts yet.

4. Attach the Left Handle (12) to the Pull-up Arm (6)

with an M10 x 65mm Screw (30), an M10 x

70mm Screw (29), and two M10 Washers (24).

Press a 50mm Round Inner Cap (14) into the

Pull-up Arm. Make sure that the thick side of

the Round Inner Cap is on the side shown.

Attach the Right Handle (13) in the same man-

ner.

5. Insert the Pull-up Arm (6) into the Upright (4).

Attach the Pull-up Arm with four M10 x 30mm

Screws (27) and four M10 Washers (24).

2429

Thick

Side

Thick

Side

6. Apply a small amount of the included grease to

the M10 x 200mm Bolt (31). Attach the Dip Arm

(7) to the Upright (4) with the Bolt and an M10

Nylon Locknut (23). Do not overtighten the

Nylon Locknut; the Dip Arm must be able to

pivot easily. Pivot the Dip Arm to the horizon-

tal position.

Attach the tether on the Pin (22) to the Upright (4)

with an M4 x 16mm Self-tapping Screw (8). Insert

the Pin into the Upright.

Grease

Tether

19 11

Handle

8. Attach the Backrest (9) to the Upright (4) with two

M6 x 70mm Screws (28) and two M6 Washers (25).

9. Make sure that all parts have been properly

tightened before using the exercise rack.

7. Attach an Armrest (11) to the Dip Arm (7) with two

M6 x 70mm Screws (28) and two M6 Washers (25).

Wet a Short Foam Grip (21) and the indicated

handle on the Dip Arm (7) with soapy water. Press

an Armrest Cap (19), the Short Foam Grip, and a

28mm Round Inner Cap (15) onto the handle on

the Dip Arm.

Repeat this step for the other side of the Dip

Arm (7).

This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the exercise rack. Replace any worn parts immedi-

ately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents

to clean the exercise rack.

ADJUSTING THE DIP ARM

To adjust the Dip Arm (7) to the up or down position,

first remove the Pin (22). Move the Dip Arm to the

new position and reinsert the Pin into the Dip Arm.

Note: The Pin must be inserted into the Dip Arm

and the Upright (4) when the Dip Arm is in the up

position, as shown in the drawing. The Pin will be

behind the Upright when the Dip Arm is in the

down position.

ADJUSTMENTS

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