Pro-Form 290SPX Manual de usuario

USERʼS MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEX02909.1

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISEBIKE ..........................................................8

PART IST ..............................................................................10

EXP ODEDDRAWING.....................................................................11

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. eep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise

bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. eep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

13. To stop the flywheel quickly, press the brake

lever downward.

14. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

15. To avoid damaging the brake pads, do not

lubricate the brake pads.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new PROFORM®290 SPX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 290 SPX exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Brake ever

Seat

Adjustment Knob

Pedal/Strap

Water Bottle Holder

eveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

eveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the rear

of the Frame (1) if necessary. Discard the

screws, washers, and shipping bracket.

Identify the Rear Stabilizer (7), which does not

have wheels.

Tighten two eveling Feet (16) and two M10

Hex Nuts (49) into the underside of the Rear

Stabilizer (7).

Attach the Rear Stabilizer (7) to the Frame (1)

with two M8 x 16mm Screws (25) and two M8

Washers (24).

2. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the front

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Orient the Front Stabilizer (8) so that the

Wheels (21) are in the position shown.

Attach the Front Stabilizer (8) to the Frame (1)

with two M8 x 16mm Screws (25) and two M8

Washers (24).

5. Attach the Handlebar (5) to the Handlebar Post

(4) with two M10 x 25mm Screws (34) and two

M10 Washers (33).

4. Orient the Handlebar Post (4) as shown.

ocate the Adjustment Knob (23) on the front of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Handlebar

Post (4) into the Frame.

Move the Handlebar Post (4) upward or down-

ward to the desired position, release the

Adjustment Knob (23) into an adjustment hole

in the Handlebar Post, and then tighten the

Adjustment Knob. Make sure that the

Adjustment nob is firmly engaged in an

adjustment hole.

3. Identify the Right Pedal (35), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (35) clockwise into the Right

Crank Arm (31).

Tighten the eft Pedal (38) counterclockwise

into the eft Crank Arm (not shown).

6. Orient the Seat Post (2) as shown.

ocate the Adjustment Knob (23) on the rear of

the Frame (1). oosen the Adjustment Knob

and pull it outward. Then, insert the Seat Post

(2) into the Frame.

Move the Seat Post (2) upward or downward to

the desired position, release the Adjustment

Knob (23) into an adjustment hole in the Seat

Post, and then tighten the Adjustment Knob.

Make sure that the Adjustment nob is

firmly engaged in an adjustment hole.

7. Orient the Seat (22) and the Seat Carriage (3)

as shown.

See the inset drawing. Attach the Seat (22) to

the Seat Carriage (3) with two M8 Hex Nuts

(55). Make sure that the nose of the Seat is

pointing straight ahead before you tighten

the Hex Nuts.

ocate the Adjustment Knob (23) on the Seat

Post (2). oosen the Adjustment Knob and pull

it outward. Then, insert the Seat Carriage (3)

into the Seat Post.

Slide the Seat Carriage (3) to the desired posi-

tion and then release the Adjustment Knob (23)

into one of the adjustment holes in the Seat

Carriage. Make sure that the Adjustment

nob is firmly engaged in an adjustment

hole.

39 52

8. Attach the Water Bottle Holder (60) to the

Frame (1) with two M5 x 12mm Screws (39)

and two M5 Washers (52).

9. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BI E

HOW TO ADJUST THE ANGLE OF THE SEAT

You can adjust the angle of the seat to the position

that is most comfortable. You can also slide your seat

forward or backward to increase your comfort or to

adjust the distance to the handlebar.

To adjust the seat, see the inset drawing in assembly

step 7 on page 7. oosen the nuts on the seat clamp

a few turns, and then tilt the seat upward or downward

or slide the seat forward or backward to the desired

position. Then, retighten the nuts.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SEAT

To adjust the position

of the seat, first

loosen the adjust-

ment knob and pull it

downward. Then,

move the seat for-

ward or backward,

release the adjust-

ment knob into an

adjustment hole in the seat carriage, and firmly tighten

the adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

Seat

Adjustment

Knob

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height

of the seat post, first

loosen the adjust-

ment knob and pull it

outward. Then, move

the seat post upward

or downward,

release the adjust-

ment knob into an

adjustment hole in

the seat post, and firmly tighten the adjustment knob.

Make sure that the adjustment knob is engaged in

an adjustment hole.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height

of the handlebar

post, first loosen the

adjustment knob and

pull it outward. Then,

move the handlebar

post upward or

downward, release

the adjustment knob

into an adjustment

hole in the handlebar post, and firmly tighten the

adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

HOW TO ADJUST THE PEDAL STRAPS

To tighten the pedal straps (see the drawing on page

4), simply pull the ends of the pedal straps. To loosen

the pedal straps, press and hold the tabs on the buck-

les, adjust the pedal straps to the desired position,

and then release the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the resis-

tance of the pedals,

turn the resistance

knob clockwise; to

decrease the resis-

tance, turn the

resistance knob

counterclockwise.

To stop the flywheel, push the brake lever down-

ward. The flywheel should quickly come to a

complete stop.

IMPORTANT: When the exercise bike is not in use,

tighten the resistance knob completely.

HOW TO LEVEL THE EXERCISE BI E

If the exercise bike rocks slightly on your floor during

use, turn one or both of the leveling feet on the front

or rear stabilizer (see the drawing on page 4) until the

rocking motion is eliminated.

HOW TO MAINTAIN THE EXERCISE BI E

Inspect and tighten all parts of the exercise bike regu-

larly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a

small amount of mild detergent.

Brake

ever

Adjustment

Knob

Handlebar

Post

Seat

Post

Adjustment

Knob

Resistance

Knob

11 Frame

21Seat Post

31Seat Carriage

41Handlebar Post

51Handlebar

62M12 Flange Nut

71Rear Stabilizer

81Front Stabilizer

91Brake ever

10 1 Plastic Spacer

11 1 Resistance Knob

12 1 eft Crank Arm

13 8 Self-tapping Screw

14 1 Right Shield

15 1 eft Shield

16 4 eveling Foot

17 3 Post Bushing

18 4 Stabilizer Cap

19 3 Post Cap

20 1 Shield Cover

21 2 Wheel

22 1 Seat

23 3 Adjustment Knob

24 4 M8 Washer

25 4 M8 x 16mm Screw

26 2 6.5mm Plastic Spacer

27 1 M6 x 38mm Bolt

28 1 Chain

29 1 M6 ocknut

30 1 Crank Hub

31 1 Right Crank Arm/Crank Wheel

32 2 Crank Cap

33 2 M10 Washer

34 2 M10 x 25mm Screw

35 1 Right Pedal/Strap

36 1 Flywheel

37 1 Flywheel Hub Set

38 1 eft Pedal/Strap

39 2 M5 x 12mm Screw

40 2 M8 ocknut

41 2 Brake Pad

42 1 Brake Clamp

43 1 Knob Washer

44 2 Brake Cable

45 1 Caliper Brake

46 4 Wheel Bearing

47 1 Flywheel Sprocket

48 2 Brake Pad Mount

49 4 M10 Hex Nut

50 2 M8 Bolt

51 1 M6 x 40mm Bolt

52 2 M5 Washer

53 2 Crank Nut

54 2 M5 x 25mm Screw

55 2 M8 Hex Nut

56 1 M6 Flange Nut

57 1 Flywheel Ring

58 1 M10 ocknut

59 2 M5 x 12mm Screw

60 1 Water Bottle Holder

*–Assembly Tool

*–Userʼs Manual

ey No. Qty. Description ey No. Qty. Description

PART LIST Model No. PFEX02909.1 R1210A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Otros manuales para 290SPX

Este manual sirve para los siguientes modelos

Tabla de contenidos

Otros manuales de Bicicleta estática de Pro-Form

Pro-Form

Pro-Form 785 Watts Bike Manual del sistema

Pro-Form

Pro-Form 280 Zlx Bike Manual de operación y mantenimiento

Pro-Form

Pro-Form 870e Manual de usuario

Pro-Form

Pro-Form 215 Csx Bike Manual de usuario

Pro-Form

Pro-Form 890E Manual de usuario

Pro-Form

Pro-Form PFEX1995.3 Manual de usuario

Pro-Form

Pro-Form Interactive Ergometer PFEVEX62832 Manual de usuario

Pro-Form

Pro-Form 385 CSX Manual de usuario

Pro-Form

Pro-Form 831.215010 Manual de usuario

Pro-Form

Pro-Form Tailwind PF411300 Manual de usuario

Pro-Form

Pro-Form GL 105 Manual de usuario

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manual de usuario

Pro-Form

Pro-Form Whirlwind Dual Action Manual de usuario

Pro-Form

Pro-Form 890e W/hand Pulse Manual de usuario

Pro-Form

Pro-Form GL125 Manual de usuario

Pro-Form

Pro-Form 715 Smr Bike Manual de usuario

Pro-Form

Pro-Form GL 125 Manual de usuario

Pro-Form

Pro-Form 315 Csx Bike Manual de usuario

Pro-Form

Pro-Form 762 Ekg Bike Manual de usuario

Pro-Form

Pro-Form 280 Zlx Bike Manual de usuario

Pro-Form

Pro-Form GT 90 PFEX4986.0 Manual de usuario

Pro-Form

Pro-Form 345 Zlx Bike Manual de usuario

Pro-Form

Pro-Form Le Tour de France CBC PFEX39421-INT.1 Manual de usuario

Pro-Form

Pro-Form 831.21952.3 Manual de usuario

Manuales populares de Bicicleta estática de otras marcas

Weslo

Weslo Vector 302 Guía de inicio rápido

TOORX

TOORX BRX85 Manual de usuario

Matrix

Matrix KranKcycle Manual de usuario

Matrix

Matrix IC3 Manual de usuario

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manual de usuario

Monark

Monark 827E Manual de usuario

Stamina

Stamina 1310 Manual de usuario

American Fitness

American Fitness SPR-BK1072A Manual de usuario

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manual de usuario

BH FITNESS

BH FITNESS H9158H Manual del operador

Body Sculpture

Body Sculpture BC-7220G Manual de usuario

Cateye

Cateye EC-2300 Manual de usuario

FYTTER

FYTTER RACER RC MSR Manual de usuario

Kikos

Kikos HM-9090M Manual de usuario

Fuel Fitness

Fuel Fitness SU135-40 Manual de usuario

NordicTrack

NordicTrack Gxr 4.2 Bike Manual de usuario

Vision Fitness

Vision Fitness U70 Manual de usuario

Stamina

Stamina 15-0340A Manual de usuario