Powerline PGM200X Manual de usuario
PGM200X
OWNER’S MANUAL
v. 021109
Thank you for purchasing the Powerline PGM200X. This gym is part of the Powerline line of quality strength
training machines, which let you target specic muscle groups to achieve better muscle tone and overall body
conditioning.
To maximize your use of the equipment please study this Owner’s Manual thoroughly.
Unpacking the Equipment
The PGM200X is carefully tested and inspected before
shipment. We have shipped the unit in several pieces
that require assembly. Ask for assistance during the
assembly process.
Carefully unpack the boxes and lay the pieces on
the oor near the area where you plan to use the
equipment.
Be careful to assemble all components in the
sequence presented in this guide.
If any items are missing, contact the dealer from whom
you purchased the unit or call 1-800-556-3113
(M-F 8:30-5:00) for the dealer nearest you.
2
BEFORE YOU BEGIN
Powerline continually seeks ways to improve the performance, specications and product manuals in order to ensure that only
superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions
contained in this document are not intended to cover all details or variations possible with Powerline equipment, or to cover every
contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even
though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors
in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered
by this manual, the matter should be directed to your local Powerline representative, or the Service Department in Forest Park,
Illinois.
Any Questions?
Call (800) 556-3113
3
IMPORTANT SAFETY INSTRUCTIONS
Before beginning any tness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous
avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
• Read all instructions before using the PGM200X. These
instructions are written to ensure your safety and to
protect the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as
described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause injuries.
• Wear proper exercise clothing and shoes for your
workout, no loose clothing.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.
• Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
• Never drop or insert objects into any opening in the
equipment.
• Always check the unit and its cables before each
use. Make sure that all fasteners and cables are
secure and in good working condition.
• Do not use the equipment outdoors or near water.
Personal Safety During Assembly
• It is strongly recommended that a qualied dealer
assemble the equipment. Assistance is required.
• Before beginning assembly, please take the time to
read the instructions thoroughly.
• Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have to
disassemble components and that you may have
damaged the equipment.
• Assemble and operate the PGM200X on a solid, level
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.
The PGM200X is designed for your enjoyment. By
following these precautions and using common
sense, you will have many safe and pleasurable hours
of healthful exercise with your Powerline PGM200X.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom
you purchased the machine or call 1-800-556-3113
(M-F 8:30-5:00) for the dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
Powerline replacement parts when servicing this
machine. Failure to do so will void your warranty and
could result in personal injury.
For information about product operation or service,
go to Powerline Equipment at www.bodysolid.com or
contact an authorized Powerline Equipment dealer or a
Powerline Equipment factory-authorized service com-
pany or contact Powerline Equipment customer service
at one of the following:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Or write to: Powerline
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. Part numbers are required when
ordering parts.
5
SAFETY GUIDELINES
Successful resistance training programs have one prominent feature in common... safety. Resistance
training has some inherent dangers, as do all physical activities. The chance of injury can be greatly
reduced or completely removed by using correct lifting techniques, proper breathing, maintaining
equipment in good working condition, and by wearing the appropriate clothing.
1. It is highly recommended that you consult your physician before beginning any exercise
program. This is especially important for individuals over the age of 35, or persons with
pre-existing health problems.
2. Always warm up before starting a workout. Try to do a total body warm up before you start. It is
especially important to warm up the specic muscle groups you are going to be using. This can
be as simple as performing a warm up set of high repetitions and light weight for each exercise.
3. Use proper form. Focus on only working the muscle groups intended for the exercise you are
doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is
involved with the lift. Keeping proper form also includes maintaining control through an entire
range of motion.
4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting,
or concentric phase. Never hold your breath during any part of an exercise.
5. Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic
shoes with good support and loose tting, breathable clothing will reduce the risk of injury.
6. Maintaining equipment in proper operating condition is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently and
replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
7. Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operation of this machine prior to use.
8. Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
9. Do not attempt to lift more weight than you can control safely.
10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used until all parts are tightened or worn or defective parts are repaired or
replaced.
4
5
Assembly of the PGM200X takes professional installers about 2 hours to complete. If this is the rst
time you have assembled this type of equipment, plan on signicantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps se-
quentially, the process will take time, but is fairly easy.
Assembly Tips
Read all “Notes” on each page before beginning each
step.
While you may be able to assemble the PGM200X using
the
illustrations only, important safety notes and other tips are
included in the text.
Some pieces may have extra holes that you will not use.
Use only those holes indicated in the instructions and il-
lustrations.
NOTE: To nd out the length of a particular bolt, measure
its shank (the long, narrow part beneath the head).
Refer to the following diagram:
Do not fully tighten bolts until instructed to do so.
Note: After assembly, you should check all functions to ensure
correct operation. If you experience problems, rst recheck
the assembly instructions to locate any possible errors made
during assembly.
If you are unable to correct the problem, call the dealer from
whom you purchased the machine or call 1-800-556-3113
for the dealer nearest you.
ASSEMBLY INSTRUCTIONS
6
1
STEP
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.
A. Attach Oval End Cap (1) to Middle Connect Tube (A).
B. Attach two Oval End Caps (1) to Rear Support Tube (B).
C. Attach Rear Support Tube (B) to Middle Connect Tube (A) using:
Two 30 (M10x55 hex head bolt)
Four 50 (f10 washer)
Two 40 (M10 nylon lock nut)
D. Attach Right Elbow Tube (C) and Left Elbow Tube (D) to Middle Connect Tube (A) using:
Two 31 (M10x60 hex head bolt)
Four 50 (f10 washer)
Two 40 (M10 nylon lock nut)
Note: Adjust hole position as necessary according to your body height.
Please check highlighted section in diagram.
E. Afx Elbow Pads (N) to Right Elbow Tube (C) and Left Elbow Tube (D) using:
Four 33 (M8x20 hex head bolt)
Four 54 (f10 spring washer)
Four 51 (f8 washer)
1
STEP
7
Above shows Step 1 assembled and completed.
8
2
STEP
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.
A. Attach Fixing Tube (E) to Middle Connect Tube (A) using:
Two 30 (M10x55 hex head bolt)
Four 50 (f10 washer)
Two 40 (M10 nylon lock nut)
Note: Adjust hole position as necessary according to your body height.
Please check highlighted section in diagram.
B. Install two Square End Caps (5) onto Adjust Tube (F).
C. Install Chest Pad (M) onto Adjust Tube (F) using:
Two 32 (M8x40 hex head bolt)
Two 54 (f10 spring washer)
Two 51 (f8 washer)
D. Slide Adjust Tube Assembly into Fixing Tube (E) and x the position using Pop-pin (20).
E. Install Leg Pad (L) onto Middle Connect Tube (A) using:
Four 33 (M8x20 hex head bolt)
Four 54 (f10 spring washer)
Four 51 (f8 washer)
2
STEP
9
Above shows Step 2 assembled and completed.
10
3
STEP
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of step 3.
A. Lay Sliding Tube (G) on a at surface.
Afx Connect Tube (H) in the center of the Sliding Tube Frame (G) glide bars.
B. Position four Rollers (8) between Right Foot Plate Tube (J) and Connect Tube (H).
Secure the assembly using:
Four 34 (M8x50 hex head bolt)
Eight 51 (f8 washer)
Four 41 (M8 nylon lock nut)
Eight 60 (Spacer)
C. Again position four Rollers (8) between Left Foot Plate Tube (K) and Connect Tube (H).
Secure the assembly using:
Four 34 (M8x50 hex head bolt)
Eight 51 (f8 washer)
Four 41 (M8 nylon lock nut)
Eight 60 (Spacer)
D. Slide the entire Sliding Tube assembly onto Rear Support Tube (B) using:
Two 30 (M10x55 hex head bolt)
Four 50 (f10 washer)
Two 40 (M10 nylon lock nut)
E. Enjoy your workout!
NOTE: To avoid serious injury, the Weight Horn Collar must be used to lock the weight
plates onto the weight post of Connect Tube (H).
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