Oregon Scientific SE188 Manual de usuario

Tap On Pro Heart Rate Monitor

Model: SE188

USER MANUAL

Tap On Pro

Heart Rate Monitor

Model: SE188

USER MANUAL

CONTENTS

Introduction .................................................................... 2

Key Features .................................................................. 3

Watch ......................................................................... 3

LCD Display ................................................................ 3

Getting Started ............................................................... 4

Unpacking the Watch ................................................. 4

Turning On the Watch (First-Time Use Only) ............. 4

Setting the Keypad Tone / Light Mode / Tap On

Lens ............................................................................ 4

Activating the Backlight .............................................. 5

Activating the Keypad Lock ........................................ 5

Tap On Lens ............................................................... 6

Switching Between Operation Modes ......................... 6

Using the Clock ............................................................. 6

Using the Alarm(s) ........................................................ 7

Setting the Alarm(s) .................................................... 7

Turning the Alarm Sound Off ...................................... 8

Activating / Deactivating the Alarm ............................. 8

Exercise Proﬁle .............................................................. 8

Target Activity ............................................................. 9

Maximum / Lower / Upper Heart Rate Limit ............... 9

Heart Rate Alert .......................................................... 9

User Proﬁle .................................................................. 10

Activity Level ..............................................................11

About the Fitness / Body Mass Index ........................ 11

Fitness Index .............................................................11

Body Mass Index ........................................................ 12

View Fitness / Body Mass Index ............................... 13

Wearing the Chest Belt and Watch ............................. 13

Transmission Signal .................................................. 14

Signal Search ........................................................... 15

About The SMART TRAINING PROGRAM.................. 15

Using the SMART TRAINING PROGRAM ................ 16

View Data while SMART TRAINING PROGRAM

is Running ................................................................. 16

View SMART TRAINING PROGRAM Memory

Records .................................................................... 17

Recovery Heart Rate ................................................ 17

Stopwatch .................................................................... 17

View Data while Stopwatch / Lap is Running ........... 18

View Stopwatch or Lap Memory Records ................. 18

Batteries ....................................................................... 19

Training Information ................................................... 20

How the Heart Rate Monitor Helps You ................... 20

Training Tips ............................................................. 20

Aquatic and Outdoor Activities ................................. 20

Speciﬁcations .............................................................. 21

Precautions .................................................................. 22

About Oregon Scientiﬁc ............................................. 23

EU-Declaration of Conformity .................................... 23

INTRODUCTION

Thank you for selecting the Oregon ScientiﬁcTM Tap On

Pro Heart Rate Monitor (SE188) watch as your sports

ﬁtness product of choice. This device includes the following

features:

• Heart rate monitor with cordless transmission between

watch and chest belt.

• Digital coding system to reduce environmental

interference.

• Heart rate monitoring system when you go above or

below your upper and lower heart rate limit.

• Visual or sound alert for heart rate thresholds during

training.

• Memory stores heart rate ﬁgures during exercise.

• SMART TRAINING PROGRAM enables you to

complete exercise cycles effectively.

• Tap on lens to conveniently view exercise data.

• Calorie consumption and percent fat burn display

during and after exercise.

• Exercise proﬁle - to calculate your personal heart rate

limit for training.

• User proﬁle - to calculate your ﬁtness index and body

mass index (BMI).

• Stopwatch.

• 99 lap memory storage showing average heart rate and

maximum heart rate.

• Dual alarms with a choice of daily, weekday or weekend

settings.

• Mounting bracket, chest belt and carrying case

included.

• Watch - up to 50 metres water resistant.

• Chest belt - splash proof.

IMPORTANT The use of the SE188 watch is for sport

purposes only and it is not meant to replace any medical

device.

KEY FEATURES

WATCH

1. MEM / LAP / - : Display training records; decrease

setting value; mark a lap.

2. MODE: Switch to another display.

3. ST / SP / +: Start / stop timer; increase setting value.

4 / : Turn on backlight for 3 seconds; lock / unlock

the keypad.

5. SET: Enter Setting Mode; select another setting option;

display different information during training; reset timer

/ stopwatch.

LCD DISPLAY

1. Area 1

2. Area 2

3. Area 3

Area 1

1. TIMER: Smart Training Program is shown or running.

2. TTL: Total exercise time is displayed.

3. : Keypad lock is enabled.

4. LAP: Shows current lap time or memory lap time.

5. SPLIT: Shows and calculates split time.

6. WARM: Warm-up timer is shown or running.

7. STW: Stopwatch is shown or running.

8. : Keypad tone is disabled.

9. REST: Recovery timer is shown or running.

Area 2

1. MM:DD or DD: MM and day of the week; stopwatch time.

2. /: Alarm 1 and 2; waves show when alarm is

activated.

3. : Cursor highlights the selected alarm in Alarm

Mode.

4. kcal: Calorie unit.

5. : Light Mode is enabled.

6. : Tap on lens is enabled.

Area 3

1. Time - HH:MM.

2. AM/PM: Appears when the 12-hour clock / alarm is

being used.

3. AVG: Average heart rate is displayed.

4. MAX: Maximum heart rate is displayed.

5. : Heart rate is above or below limit; sound alert is

activated.

6. : Flashes when receiving heart rate signal.

7. kglbs: Body weight unit.

8. % FAT: Percentage of fat burn.

9. CM Yr: Height unit; year of user’s birth.

10. LAP: Take lap; lap number.

11. MEM: Stopwatch or timer memory is shown.

12. : Battery status.

GETTING STARTED

UNPACKING THE WATCH

When you unpack your watch, make sure to keep all the

packing materials in a safe place, in case you need to later

transport or return the product for servicing.

In this box, you will ﬁnd:

• Watch

• Heart rate chest belt

• Mounting bracket

• Carry case

• 2 x CR2032 lithium batteries - already installed

TURNING ON THE WATCH (FIRST-TIME USE ONLY)

Press any key for 2 seconds to activate the LCD display.

SETTING THE KEYPAD TONE / LIGHT MODE /

TAP ON LENS

You can set the watch to have the:

• Keypad “Beep” tone ON or OFF.

• Light Mode ON or OFF - see “Activating the Backlight”

section.

• Tap On Lens ON or OFF- see “Tap On Lens” section.

To set these features:

1. Press MODE to navigate to the Real-Time Clock

Mode.

2. Press SET repeatedly until you reach the feature you

wish to change.

3. Press ST / SP / + or MEM / LAP / - to change the

setting.

4. Press SET to conﬁrm the setting and move on to the

next one.

ACTIVATING THE BACKLIGHT

When the Light Mode is set to OFF:

• Press to turn on the backlight for 3 seconds. Press any

other key whilst the light is on and it will extend the light

time by another 3 seconds.

When the Light Mode is set to ON:

• Press any key to turn ON or extend the backlight for 3

seconds.

To help conserve power the Light Mode ON setting will

automatically switch to OFF after 2 hours.

NOTE The backlight does not work when the low battery

icon is shown and will return to normal once the batteries

are replaced.

ACTIVATING THE KEYPAD LOCK

To turn the keypad lock ON or OFF:

• Press and hold for 2 seconds. will appear

on the display when the keypad lock is on.

TAP ON LENS

The tap on lens feature gives you easy access to 1 of 6

preset modes:

• Heart rate (HR)

• Stopwatch (STW)

• Smart Training Program (SMART)

• Calorie measurement (CAL)

• Lap timer (LAP)

• Time

To set the tap on lens preset mode:

1. In clock mode, press SET repeatedly until you reach the

tap on lens “ON” display.

2. Press and hold SET to enter the preset modes

selection.

3. Press ST / SP / + or MEM / LAP / - to select the preset

mode.

4. Press SET to conﬁrm.

To use the tap on lens:

Simply tap on the lens and your preset mode will display for

10 seconds before returning to the previous screen.

appears when the tap on lens is activated and ﬂashes

when the preset display is shown.

SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the 5 operation modes:

• Real-Time Clock

• Alarm Clock

• User Proﬁle / Exercise Proﬁle

• Timer - SMART TRAINING PROGRAM

• Stopwatch

The modes are described in the sections that follow.

NOTE You can run the SMART TRAINING PROGRAM or

stopwatch in the background as you access other modes.

The icon for the mode that is running will ﬂash until you

switch back to that mode.

USING THE CLOCK

The real-time clock is the default display for the watch.

To set the real-time clock:

1. Press MODE to switch to Real-Time Clock Mode.

2. Press and hold SET until the ﬁrst setting ﬂashes.

3. Press ST / SP / + or MEM / LAP / - to change the

setting. Hold to speed through the options. Press SET

to conﬁrm the setting and move on to the next one.

4. Repeat step 3 to change other settings for this mode.

The order of the real-time clock settings is:

• 12 / 24 hour clock format

• Hour

• Minute

• Year

• DD:MM or MM:DD date format

• Month

• Day

NOTE The clock is programmed with a 50-year auto-

calendar, which means you do not need to reset the days of

the week and dates each month.

USING THE ALARM(S)

SETTING THE ALARM(S)

Your watch has 2 alarms that can be set to activate daily

(Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat

/ Sun).

To set alarm 1 or alarm 2:

1. Press MODE to navigate to Alarm Clock Mode.

2. Press SET to move the cursor to select alarm 1 or alarm

2 and ST / SP / + or MEM / LAP / - to activate or

deactivate the alarm.

3. Press and hold SET to enter the setting mode for the

chosen alarm.

4. Press ST / SP / + or MEM / LAP / - to change the

setting. Hold to speed through the options. Press SET

to conﬁrm the setting and move on to the next one.

5. Repeat step 4 to change other settings for this mode.

6. The alarm will automatically be activated once you have

ﬁnished setting the alarm time.

The order of the alarm clock settings is:

• Select daily, weekday or weekend alarm

• Hour

• Minute

TURNING THE ALARM SOUND OFF

Press any key to turn the alarm sound off. The alarm will

automatically reset itself unless you deactivate it.

ACTIVATING / DEACTIVATING THE ALARM

1. Press MODE to navigate to Alarm Clock Mode.

2. Press SET to move to the cursor to select alarm 1 or 2.

3. Press ST / SP / + or MEM / LAP / - to activate or

deactivate the alarm.

EXERCISE PROFILE

To calculate your minimum and maximum heart rate you

need to set the exercise proﬁle.

Different activities exercise the body in different ways

and help you to achieve a variety of ﬁtness goals. To

accommodate this the exercise proﬁle can be set to suit

different exercise activities. For example, if you are running,

your exercise proﬁle settings are likely to differ from those

you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an

exercise will vary. That is why you can change the warm-up

and exercise countdown time to suit you.

To set the exercise proﬁle:

1. Press MODE to navigate to Exercise Proﬁle Mode.

If this screen appears, press SET to navigate to the Exercise

Proﬁle Mode.

2. Press SET to navigate to 1 of the 3 exercise proﬁles.

3. Press and hold SET until the ﬁrst setting ﬂashes.

4. Press ST / SP / + or MEM / LAP / - to change the

setting. Hold to speed through the options. Press SET

to conﬁrm the setting and move on to the next one.

5. Repeat step 4 to change other settings for this mode.

The order of the exercise proﬁle settings is:

• Target activity - 0 to 2

• Lower limit heart rate

• Upper limit heart rate

• Heart rate alert - ON / OFF

• Exercise timer - hour

• Exercise timer - minute

• Warm-up timer - set to 5, 10, 15 to activate or 0 mins to

deactivate timer

• Rest timer - ON / OFF

NOTE Once you have set your exercise proﬁle your lower

and upper heart rate limit will be set automatically. However,

you can manually change your upper and lower heart rate

limit if the automatic setting does not suit you. If you change

the target activity level, your upper / lower and maximum

heart rate will automatically be updated.

TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY MHR% DESCRIPTION

0 Health

Maintenance

65-78% This is the lowest

training intensity

level. It is good

for beginners and

those who want to

strengthen their

cardiovascular

systems.

1 Aerobic

Exercise

65-85% Increases strength

and endurance. It

works within the

body’s oxygen

intake capability,

burns more

calories, and can be

maintained for a long

period of time.

2Anaerobic

Exercise

78-90% Generates speed

and power. It works

at or above the

body’s oxygen intake

capability, builds

muscle,and cannot be

maintained for a long

period of time.

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve

maximum health beneﬁts from your workout, it is important

to know your:

• Maximum heart rate (MHR)

• Lower heart rate limit

• Upper heart rate limit

To manually calculate your own heart rate limits, follow the

instructions below:

MHR LOWER LIMIT UPPER LIMIT

MHR =

220 - age

MHR x lower target

activity %.

E.g. Target activity is

0. Lower Limit = MHR

x 65%

MHR x upper target

activity %. E.g.

Target activity is 0.

Upper Limit = MHR

x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise proﬁle to the

following settings:

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