NordicTrack Incline Trainer X11 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

Model No. NTL24012.0

Serial No.

Write the serial number in the space

above for reference.

www.nordictrack.com

USER’S MANUAL

TABLE OF CONTENTS

NORDICTRACK is a registered trademark of ICON IP, Inc.

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call the

telephone number on the front cover of this

manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

271317

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

OPERATION AND ADJUSTMENT .............................................................14

HOW TO MOVE THE INCLINE TRAINER .......................................................26

TROUBLESHOOTING ......................................................................27

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

1. It is the responsibility of the owner to

ensure that all users of this incline trainer

are adequately informed of all warnings and

precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the incline trainer only as described in

this manual.

4. The incline trainer is intended for home use

only. Do not use the incline trainer in any

commercial, rental, or institutional setting.

5. Keep the incline trainer indoors, away from

moisture and dust. Do not put the incline

trainer in a garage or covered patio, or near

water.

6. Place the incline trainer on a level surface,

with at least 8 ft. (2.4 m) of clearance behind

it and 2 ft. (0.6 m) on each side. Do not place

the incline trainer on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the incline

trainer.

7. Do not operate the incline trainer where

aerosol products are used or where oxygen

is being administered.

8. Keep children under age 12 and pets away

from the incline trainer at all times.

9. The incline trainer should be used only by

persons weighing 375 lbs. (170 kg) or less.

10. Never allow more than one person on the

incline trainer at a time.

11. Wear appropriate exercise clothes while

using the incline trainer. Do not wear loose

clothes that could become caught in the

incline trainer. Athletic support clothes are

recommended for both men and women.

Always wear athletic shoes. Never use the

incline trainer with bare feet, wearing only

stockings, or in sandals.

12. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 14).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

13. Use only a surge suppressor that meets all of

the specifications described on page 14. To

purchase a surge suppressor, see your local

NORDICTRACK dealer, call the telephone

number on the front cover of this manual, or

see your local electronics store.

14. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the incline trainer. If the

control system is damaged, the walking belt

may slow, accelerate, or stop unexpectedly,

which may result in a fall and serious injury.

15. Keep the power cord and the surge suppres-

sor away from heated surfaces.

16. Never move the walking belt while the power

is turned off. Do not operate the incline

trainer if the power cord or plug is damaged,

or if the incline trainer is not working prop-

erly. (See TROUBLESHOOTING on page 27 if

the incline trainer is not working properly.)

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your incline trainer before

using your incline trainer. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

17. Read, understand, and test the emergency

stop procedure before using the incline

trainer (see HOW TO TURN ON THE POWER

on page 16).

18. Never start the incline trainer while you are

standing on the walking belt. Always hold the

handrails while using the incline trainer.

19. The incline trainer is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

20. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

21. Never leave the incline trainer unattended

while it is running. Always remove the key,

press the power switch into the off position

(see the drawing on page 5 for the location of

the power switch), and unplug the power cord

when the incline trainer is not in use.

22. Do not attempt to move the incline trainer

until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO MOVE

THE INCLINE TRAINER on page 26.) You must

be able to safely lift 45 lbs. (20 kg) to raise,

lower, or move the incline trainer.

23. Never insert any object into any opening on

the incline trainer.

24. Inspect and properly tighten all parts of the

incline trainer regularly.

25. DANGER: Always unplug the power

cord immediately after use, before cleaning

the incline trainer, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

NORDICTRACK®INCLINE TRAINER X11i

INTERACTIVE. The INCLINE TRAINER X11i

INTERACTIVE offers a selection of features designed

to make your workouts at home more enjoyable and

effective.

For your benet, read this manual carefully before

using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Fan

Key/Clip

Power Switch

Walking Platform

Power Cord

Platform Cushion

Wheel

Idler Roller

Adjustment Screws

Accessory Tray

Walking Belt

Heart Rate Monitor

Length: 6 ft. 1 in. (185 cm)

Width: 3 ft. 2 in. (97 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra parts may be included.

#8 x 3/4"

Screw (1)–10

#8 x 1" Tek

Screw (2)–4

3/8" Star

Washer (8)–10

5/16" Star

Washer (9)–4

#8 x 1 1/4"

Screw (36)–2

3/8" x 3 1/2" Screw (5)–4

5/16" x 2 3/4" Screw (4)–4

#8 x 3/4"

Machine Screw

(16)–9

5/16" x 2 1/2" Screw (4)–4

5/16" x 5/8"

Screw (11)–4

3/8" x 5 1/2" Screw (5)–8

3/8" x 2 3/4" Screw (17)–2

3/8" x 5" Screw (34)–4

1. Make sure that the power cord is unplugged.

Identify the right Upright (77), which has a wire

tie in it. Hold the Upright near the right side of

the incline trainer.

See the inset drawing. Tie the wire tie in the

right Upright (77) around the end of the Upright

Wire (78). Then, pull the other end of the wire tie

until the Upright Wire is routed out of the top of

the Upright.

Wire

Tie

Wire

Tie

• To watch an assembly

video, go to

http://productvideo.co/

assembly/nordictrack or

use your mobile phone

or smartphone to read

the QR code at the right.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• After shipping, there may be an oily substance on

the exterior of the incline trainer. This is normal.

If there is an oily substance on the incline trainer,

wipe it off with a soft cloth and a mild, non-abra-

sive cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

Phillips screwdriver

To avoid damaging parts, do not use power tools.

ASSEMBLY

2. Attach the Upright (77) to the Base (80) with

two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4"

Screw (17) with three 3/8" Star Washers (8)

as shown. Start all three Screws, and then

tighten them. Make sure not to pinch the

Upright Wire (not shown) in the Upright.

Attach the other Upright (not shown) as

described above. Note: There is not a wire on

the left side.

3. Set the Console (37) face down on a soft surface

to avoid scraching the Console. Remove and

discard the four screws (A) from the Console

Base Back (89). Lift off the Console Base Back.

103

102

5. Insert the Upright Wire (78) into the right Upright

(77) as you insert the Console Crossbar (101)

into the Uprights. Make sure not to pinch the

Upright Wire.

Loosen the four #8 x 1" Screws (102) (only two

are shown) one turn.

Tighten two 5/16" x 2 1/2" Screws (4) with two

5/16" Star Washers (9) into the side of the right

Upright (77) and into the Crossbar (103). Do

not overtighten the Screws. Make sure not to

pinch the Upright Wire (78).

Next, tighten two 5/16" x 5/8" Screws (11) into

the right Upright (77) and the Console Crossbar

(101). It may be necessary to slide the

Console Crossbar to align the holes. Then,

tighten the two #8 x 1" Screws (102).

Attach the left Upright (not shown) to the

Console Crossbar (101) on the other side of

the incline trainer as described above.

4. Have a second person hold the console assem-

bly near the Uprights (77). Insert the console

wire and the “R” pulse wire from the console

assembly through the indicated tie.

Connect the Upright Wire (78) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER.

Remove the wire tie from the Upright Wire (78).

Console

Wire

Console

Wire

Wire Tie

Tie

“R” Pulse

Wire Console

Assembly

101

7. Set the Right Handrail Assembly (93) on the

right Upright (77). Make sure that no wires are

pinched.

Attach the Right Handrail Assembly (93) with

two 3/8" x 5 1/2" Screws (5) and two 3/8" Star

Washers (8). Note: Start the lower Screw first.

Then, connect the two “R” pulse wires.

“L” Pulse

Wire

Start First

“R”

Pulse

Wires

Console

Assembly

6. Tighten two #8 x 3/4" Screws (1) into the

Console Base (87). Do not overtighten the

Screws.

Identify the Right Handrail Assembly (93). Hold

the Right Handrail Assembly near the right

Upright (77). Insert the pulse wire from the Right

Handrail Assembly into the hole in the top of the

Upright and pull it out of the end of the Upright.

93 Pulse

Wire

187

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