NordicTrack ELITE 7.4 Manual de usuario

USER’S MANUAL

Model No. 831.21987.0

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

Serial

Number

Decal

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

IFIT is a registered trademark of ICON Health & Fitness, Inc.

NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 350 lbs.

(159 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

all

STANDARD SERVICE PLANS

Console

Tab l et Ho l der

Seat

Adjustment Handle

Workouts Control

Fan

Heart Rate Monitor

Resistance Control

Pedal/Strap

Wheel

Leveling Foot

Handlebar

Accessory Tray

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK®ELITE 7.4 exercise bike. Cycling

is an effective exercise for increasing cardiovascular

ﬁtness, building endurance, and toning the body. The

ELITE 7.4 exercise bike provides an impressive selec-

tion of features designed to make your workouts at

home more effective and enjoyable.

For your beneﬁt, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 9 in. (175 cm)

Width: 2 ft. 5 in. (74 cm)

M10 x 122mm Screw (65)–4

M10 x 62mm Screw (70)–4

M4 x 16mm

Screw (77)–4

M6 Washer

(88)–8

M8 x 16mm

Screw (67)–4

M8 x 40mm Bolt

(105)–4

M8 x 13mm

Screw (116)–6

M8 Locknut

(106)–4

M6 x 38mm

Screw (75)–8

M4 x 20mm

Screw (117)–2

#8 x 12mm

Screw

(109)–4

M6 x 18mm

Screw (95)–2

M4 x 19mm

Flange Screw

(118)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.nordictrackservice.com/

registration on your computer and register

your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. Set a sturdy piece of packing material (not

shown) under the rear of the Frame (1). Have a

second person hold the Frame to prevent it

from tipping while you complete this step.

OrienttheRearStabilizer(16)asindicatedby

the sticker. Attach the Rear Stabilizer to the

Frame (1) with two M10 x 122mm Screws (65).

Then,removethepackingmaterial.

3. Set a sturdy piece of packing material (not

shown) under the front of the Frame (1). Have a

second person hold the Frame to prevent it

from tipping while you complete this step.

Orient the Front Stabilizer (15) as shown. Attach

the Front Stabilizer to the Frame (1) with two

M10 x 122mm Screws (65).

Then,removethepackingmaterial.

Wire Tie

Wire

Tie

4. Orient the Upright (2) as shown. Have a second

person hold the Upright near the front of the

Frame (1).

TiethelowerendofthewiretieintheUpright

(2) to the Main Wire (43) and to the Frame Pulse

Wire (42) in the Frame (1).

Then,pulltheupperendofthewiretieuntilthe

wires are routed through the Upright (2).

Tip: To prevent the Wires (42, 43) from falling

into the Upright (2), secure the Wires with the

wire tie.

Avoid pinching

the wires

5. Tip: Avoid pinching the wires. Slide the

Upright (2) onto the Frame (1).

AttachtheUpright(2)withfourM10x62mm

Screws (70); start all the Screws, and then

tighten them.

6. Press the mount on the Front Shield (58) into the

Frame (1). Then, press the Front Shield into the

Left and Right Front Shields (13, 14).

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