Ninja Ninja Storm Manual de usuario
STORM™
Blend Easy, Chop Happy: 100 Simple Recipes
Smoothies, Quick Meals, and Entertaining
STORM™
Blend Easy, Chop Happy: 100 Simple Recipes
Smoothies, Quick Meals, and Entertaining
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit.
Sweet Treats 92
Entertaining
74
Soups/Sides/Entrées
42
Copyright © 2018 SharkNinja Operating LLC
All rights reserved. No portion of this book may be reproduced by any means whatsoever without written
permission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review.
Master Prep and Ninja are registered trademarks of SharkNinja Operating LLC.
STORM is a trademark of SharkNinja Operating LLC.
Editors and Content: Bob Warden, Katie Barry, Elizabeth Skladany, and Daniel Davis
Recipe Development: SharkNinja Culinary Innovation Team and Great Flavors Recipe Development Team
Design/Layout: Liz Parmalee, Leslie Anne Feagley, Helen Carvalho
Creative/Photo Director: Lauren Wiernasz
Photography: Quentin Bacon and Gary Sloan
Published in the United States of America by
Partners-In-Publishing LLC
P.O. Box 250
New Hope, PA 19838
QB751Q_CKBK_100Recipe_REV_181210
QB751Q ISBN: 978-1-5323-0900-7
10 9 8 7 6 5 4 3 2 1
Printed in China
Table of Contents
Your Ninja® Storm™ 4 Juices & Smoothies 7 Breakfast 22
Pulsing makes perfect.
The key to perfectly blended and chopped ingredients is all in your hands. Literally. When you’re working with
heavier ingredients or need smoother results, press down in 2-second pulses. When using lighter ingredients
for salsas, dips, or chopped salads, use shorter, half-second pulses.
Congratulations on the purchase of your new Ninja® Storm™. With all the easy-to-make recipes in this book,
we’ve got a feeling you’ll be dishing out delicious smoothies, dips, drinks, and salads left and right.
That’s because your Ninja Storm features a compact power pod and a 40-ounce Master Prep®Bowl, which
doubles as a blender and a food processor, giving you the power and functionality of two kitchen appliances
in one simple system.
With all that blend-and-chop convenience, you’ll find it’s easier than ever to fit good-for-you dishes into your
everyday routine and restaurant-style frozen blended cocktails into your next get-together. Yep, the Ninja Storm
will take you from smoothies and rich dips to fresh chopped salads and wholesome meals in just a few pulses.
Notice: Remove the Master Pod, Splashguard, and 4-Blade Assembly after processing.
Some ingredients have the potential to expand after processing.
Get ready to take meal prep by storm.
4
Crowd-pleasing made easy.
With the power of two appliances in one, your Ninja® Storm™ is as great for entertaining as it is for
making everyday meals. But we know menu planning can be intimidating, so we’ve lined up some
thought-starters for you. All of these themed recipes can be found right in this cookbook—armed
with your Ninja® Storm™, you’re the host with the most in a few pulses flat.
6
Mexican Brunch
Frozen Margarita (page 85)
Best Blender Salsa (page 76)
Midwest Breakfast Burrito (page 34)
Casual Ladies’ Night
Frozen Sangria (page 87)
Tandoori Turkey Pita (page 63)
Cucumber Feta Dip (page 83)
Classic Brunch
Classic Bloody Mary (page 79)
Spinach Feta Strata (page 30)
Chicken Apple Sausage (page 22)
Comfort Classics
Spinach Artichoke Dip (page 74)
Tomato Basil Soup (page 62)
Lemon Bars (page 100)
Afternoon Picnic
Watermelon Quench (page 10)
Curry Chicken Salad (page 64)
Classic Hummus (page 80)
Tropical Summer Cookout
Piña Colada (page 84)
Salmon Burgers (page 65)
Mango Rum Remoulade (page 45)
7
JUICES & SMOOTHIES
Spicy Pineapple Recharge
page 8
8
JUICES & SMOOTHIES
3 cups fresh pineapple chunks
½-inch piece fresh ginger, peeled
2 limes, peeled, cut in half
1 small jalapeño pepper,
seeds removed
1 ½ cups orange juice
1 cup ice
Spicy Pineapple Recharge
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
RIPE PINEAPPLES WILL IMPART THE PERFECT
AMOUNT OF SWEETNESS TO BLEND WITH THE HINT
OF HEAT AND FRAGRANT TASTE OF GINGER.
KNOW-HOW
9
1 ½ small ripe bananas
¾ cup kale leaves
¾ cup baby spinach
1 ½ cups fresh
pineapple chunks
1 ½ cups fresh
mango chunks
1 ½ cups ice
1 ½ cups coconut water
1 Place all ingredients into the 40-ounce
Master Prep Bowl in the order listed.
2 PULSE until smooth, using long pulses.
Lean Green Ninja
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
10
2 1⁄2cups fresh watermelon chunks
2 cups pomegranate juice
1 cup frozen peach slices
Watermelon Quench
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep®Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
11
2 teaspoons fresh ginger, peeled
1 1⁄2pears, cored, chopped
2 tablespoons ground flaxseed
1 1⁄2cups plain nonfat kefir
3⁄4cup nonfat yogurt
1 1⁄4cups frozen peaches
Peach Soother Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES
1312
1 pear, cored, cut in quarters
1 cup spinach
1 lemon, peeled, cut in quarters
1 tablespoon honey
2 cups chilled brewed green tea
1 1⁄2cups ice
Pear & Green Tea Smoothie
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
DO NOT BLEND HOT INGREDIENTS.
1 small ripe banana
1 orange, peeled, cut in quarters
1⁄2cup fresh pineapple chunks
2 cups water
1 cup nonfat yogurt
1 1⁄4cups frozen mango chunks
Tropical Squeeze Smoothie
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES
14 15
1 cup red seedless grapes
1⁄2apple, cored, chopped
2 tablespoons vanilla
protein powder
3⁄4cup coconut water
1 1⁄4cups frozen blueberries
Apple Berry Protein
PREP TIME: 5 minutes MAKES: 2 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
JUICES & SMOOTHIES
JUICES & SMOOTHIES
1⁄2cucumber, peeled,
cut in 1-inch chunks
1 cup fresh honeydew
melon chunks
1 1⁄2cups fresh pineapple chunks
1 cup water
1 cup ice
Cool Honeydew Cucumber
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
1716
JUICES & SMOOTHIES
JUICES & SMOOTHIES
2 1⁄4cups frozen blueberries
2 3⁄4cups unsweetened light
coconut milk
1 1⁄2small ripe bananas
2 teaspoons unsweetened
cocoa powder
Power Ball
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
Ingredients Directions
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
1 1⁄2cups fresh pineapple chunks
1 1⁄2small ripe bananas
1 1⁄2cups frozen strawberries
1 1⁄2cups frozen mango chunks
3 cups coconut water
1 Place all ingredients into the 40-ounce Master Prep Bowl
in the order listed.
2 PULSE until smooth, using long pulses.
Island Mood Boost
PREP TIME: 5 minutes MAKES: 4 servings
CONTAINER: 40-ounce Master Prep® Bowl
DirectionsIngredients
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