NB 902 Manual de usuario
User Manual www.newbalance-watch.com
902
NM-705.1
EX2
Design of the Watch
1
[EL] EL Button
• To turn on the EL back
light for about 3 seconds.
[S] Stop
• To activate the ‘stop’
function in Exercise, Count
Down Timer Mode. Press to
activate the ‘stop’ function.
• To increase the setting
value during setting display
[R/V] Reset / View Button
• To select different
sub-functional displays in
the Workout Mode.
• To reset counting in the
Workout Mode.
• To decrease the setting
value during setting display.
Thank you for purchasing this watch. Please read this manual thoroughly before using
the watch!
[M] Mode Button
• To select among function modes:
Home Time, Workout, Daily
alarm, Countdown timer and
Dual time.
• Hold down to select/exit setting
display in the following modes:
Home Time, Workout, Daily
alarm, Countdown timer and
Dual time.
• To select among different setting
items in setting mode.
[S/L] Start / Lap Button
• To activate the ‘start’ function in
the Workout and Timer Modes.
• To take Lap records when the
chronograph is running.
Time Mode
• Time System: am, pm, hour, minute,
second
• Time Format: 12-hour or 24-hour format
• Calendar Range: 2000~2099
Alarm Mode
• Daily alarm and hourly chime
• Alarm Sound: 30 seconds
Workout Mode
• Heart rate measuring range: 30 to 240
bpm.
• Hear Rate Alert Zone:
3 Pre-defined and 1 user defined.
• Auto-calibration or manual input of
stride length.
• Above / below heart rate zone alert
• Workout Timer: Max 23H59M59S
• Distance: 99.99 km / 63.13 mile
• Step: Max 99,999
• Calorie: Max 9,999 kcal
Recall Mode
• Store up to 10 segments and up to
100 lap records
• Each Segment summary contains:
time stamp, total lap no., Workout
time, average pace, calorie
consumption, distance, average
speed, max HR, average HR, step and
above/on/below zone timer
• Each Lap Record contains: split time,
lap time, distance, average pace,
average HR and average speed within
the lap
• Odometer function
Timer Mode
• Resolution: 1 second
• Measuring range: 23H59M59S
Others
• Back Light Type: Electro-Luminescent
(EL) back light
• 10 LCD level contrasts adjustable
• Metric / Imperial unit selectable
• 5 ATM water resistance
Specifications
2
Day of week
Date
(month, day)
Current Time
(hour, minute,
second)
Home Time Mode Workout Mode Recall Mode
Dual Time Mode Countdown Timer Mode Daily Alarm Mode
[M] [M]
[M]
[M] [M]
[M]
Major Function Modes
3
Home Time Mode
How to Select a Time Set
• To select Time Setting Mode, hold down [M] for about 2
seconds in Home Time Mode.
• Press [M] to move the selection among these 16
settings refer to the adjacent diagram.
• Press [S] or [R/V] to adjust the value.
• Hold down [M] to exit the Time Setting Mode.
• Chime-when this function is on, audible sound will be
heard at zero minute hourly.
• Beep-when this function is on, audible sound will be
heard as key is pressed.
hold [M]
Second
Minute
Hour
Year
Chime
Time Format
Day
Month
Beep
Gender
Birth
Unit
Contrast
BMI
Weight
Height
hold [M]
[M]
[M]
[M]
[M] [M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Time Set Mode
4
Heart Rate Features
• This Watch supports 5.3kHz chest strap (not included in this packaging), thus, with
chest strap, this Watch can provide a continuous supply of heart rate data like current
heart rate, average heart rate and maximum heart rate to user for guiding them to
achieve their fitness goal.
Precautions / Tips
• There is two contacts located on the back of the Chest Strap. These two contacts
must be firmly contacted with the user’s skin during measurement.
• DO NOT take heart rate measurement when diving or under water.
• Clean the contacts occasionally by applying a few drops of water, and wipe it dry with
a paper towel to remove any residual grease.
• DO NOT use hand cream; it will insulate the signal between the skin and the contacts.
• Clean your skin with soap and water for better signal transmission.
• For those with extremely dry skin, apply some conductive gel or water may help.
• Adjust the Chest Strap with the supplied elastic band until it is hold on your chest
firmly to avoid loosen it when doing exercise.
• Avoid doing any awkward motion during measurment, otherwise error may be
resulted.
Battery DoorElastic band
contact contact
release slot
Soft Belt
Front View Back View
Workout Mode - Precaution/Tips for Heart Rate Measurement
5
How to Wear the Chest Strap
• Refer to the below steps to wear the
chest strap on one’s chest:
1) Extend the elastic band for allowing a
loose fitting the chest strap on your
chest.
2) Connect one connector with the chest
strap. Ensure that the connector is
completely lodged into the chest strap.
3) Fit the chest strap on your chest with
one hand.
4) Connect the opposite connector to the
chest strap with the another hand.
5) Fasten the elastic band until it is fitted
on your chest comfortably.
6) Adjust the chest strap until the two
contacts are firmly contacted with
your skin.
IMPORTANT: DO NOT wearing the chest
strap over your cloth, otherwise the chest
strap CANNOT get the heart rate signal.
NOTE: In dry seasons, wetting the contacts
with some water can make the signal
transmission better.
Workout Mode - Wearing the chest strap
5.1
Step/Distance
Time
Workout Mode - Healthier Lifestyle and Pedometer
5.2
Tips to achieve a Healthier Lifestyle
• The below are the general guide for
achieving a healthier lifestyle:
• Ta ke enough sleep,
• Make social connection,
• Do more exercise,
• Take a daily walk, and
• Eat balanced diet.
How to Increase Walking Steps
• It is suggested that walking could
make contribution to health. Some
tips which would increase your
walking steps:
• Walk to your office by getting off
the bus earlier or park your car
farther away from your office.
• Establish a walking habit every
day.
• Walking with some soft music or
friends.
• Set up a goal (How many km
within a week) for your walking.
Step/
Distance/
Calorie expenditure
Time
speed A
speed B
walk/run 1 walk/run 1
start startstop stop
Workout Mode - What is a Pedometer
5.3
Pedometer Features
• This Watch provides some
advanced pedometer features for
guiding user to achieve his/her
fitness goals.
• The information includes distance,
speed, exercise time and calorie
expenditure for walk or run. The
data can be read instantly or
saved into a record for recall later.
Workout Mode
5.4
Distance View
HRM View Worktime View
Press
[R/V]
1st line
3rd line
Press
[R/V]
Press
[R/V]
Workout Mode
Under workout mode, users can
select those sub-functions by
pressing [R/V] button:
• Distance view
• HRM view
• Worktime view
The 1st and 3rd line display can be
customised by user, refer to chapter
5.7.1 for the selection.
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