Nautilus U10 Manual de usuario

Owner’s Instructions

And Assembly Of The

U10 And R10 Commercial Bikes

P/N 19-1034 07-24-14

STRONGER THAN EVER™

®®

Core Fitness, exclusive manufacturer of

Nautilus®Commercial Fitness Equipment

PREFACE

Thank you for purchasing the Nautilus®Commercial Series U10 Upright Bike or R10 Recumbent

Bike. For more than 30 years, Nautilus®has been producing the world’s finest fitness products

used in health clubs and homes around the globe. We hope this product exceeds your expec-

tations and is a valuable tool for your facility and your customers.

Please carefully read through this manual to familiarize yourself with the operation of your new

U10 or R10 Commercial Bike. Doing so will help ensure that your customers get the most out of

the machine, and enjoy safe and effective workouts ahead.

Thanks again!

Core Fitness

Corporate Headquarters

4400 NE 77th Ave

Vancouver, WA 98662

800-235-2233

www.stairmaster.com

TABLE OF CONTENTS

Important Safety Instruction ...........................................................................

Product Specifications ....................................................................................

Model Information .........................................................................................

Regulatory Compliance ................................................................................

EU Representative .......................................................................................

Safety Warning Decals .................................................................................

Getting Started .................................................................................................

Installation Notice .........................................................................................

Guidelines For Safe Operation .....................................................................

Guidelines For Getting On And Off ..............................................................

Heart Rate Monitoring ..................................................................................

U10 And R10 Assembly ...................................................................................

Tools And Components ................................................................................

Receiving .....................................................................................................

Moving .........................................................................................................

Unpacking And Assembling .........................................................................

Scanning For TV Channels ..........................................................................

Touchscreen Console Operation ...................................................................

Page Flow And Structure .............................................................................

The Keypad .................................................................................................

Workout Pages ............................................................................................

Programs ......................................................................................................

Setup Pages ................................................................................................

U10 And R10 Maintenance .............................................................................

Contact Information ........................................................................................

Notes ................................................................................................................

IMPORTANT SAFETY INSTRUCTIONS - SAVE THESE INSTRUCTIONS

This icon means a potentially hazardous situation exists which, if not avoided, could

result in death or serious injury.

When using an electrical appliance, basic precautions should always be followed, including the

following:

1. Read all instructions before using this appliance.

2. DANGER - To reduce the risk of electric shock, always unplug this appliance

from the electrical outlet immediately after using and before cleaning.

3. WARNING - To reduce the risk of burn, fire, electric shock, or injury to persons:

• This appliance should never be left unattended when disconnected from the

outlet. It should remain connected to the outlet at all times, except when putting

on or taking off parts;

• Close supervision is necessary when this appliance is used near children,

invalids, or disabled persons;

• This appliance should never be used by children, invalids, or disabled persons;

• Use this appliance only for its intended use as described in the Owner’s

Manual. Do not use attachments not recommended by the manufacturer;

• Never operate this appliance if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or if it has been dropped into

water. If the cord is damaged, it must be replaced using the special cord or

assembly available exclusively from the manufacturer;

• Keep the cord away from heated surfaces;

• Never drop or insert any object into any opening of this appliance;

• Do not use this appliance outdoors;

• To disconnect the appliance, turn all controls to the “off” position, then remove

the plug from the outlet.

4. WARNING - Connect this appliance to a properly grounded outlet in accordance

with all local codes and ordinances.

PRODUCT SPECIFICATIONS

Model U10 Upright Bike

Dimensions: 27” W x 47” L x 60” H (69cm x 119cm x 152cm)

Unit Weight: 158 lbs (72kg)

Shipping Package Weight: 218 lbs (99kg)

Workout Area: 50” W x 81” L (127cm x 206cm)

Power Adaptor Rating: 100V~ to 240V~, 50/60 Hz, 1.5A Input

Maximum User Weight: 400 lbs (182kg)

Regulatory Compliance

Meets FCC Part 15, Class B

Complies with the following EU Directives (product bears the CE mark):

Machinery Directive 2006/42/EC

Low Voltage Directive 2006/95/EC (tested per EN 60335-1:2002 + A14:2010)

EMC Directive 2004/108/EC (tested per EN 61000-6-3 and EN 61000-6-1)

RoHS Directive 2011/65/EU

WEEE Directive 2002/96/EC

Meets EN 55011 for Australia and New Zealand (product bears the C-Tick mark)

EU Representative

Core Fitness, LLC

Unit 4

The Gateway Centre, Coronation Road

Cressex Business Park

High Wycombe, Bucks

HP12 3SU UK

Model R10 Recumbent Bike

Dimensions: 24” W x 67” L x 46” H (61cm x 170cm x 117cm)

Unit Weight: 180 lbs (82kg)

Shipping Package Weight: 231 lbs (105kg)

Workout Area: 50” W x 103” L (127cm x 262cm)

Power Adaptor Rating: 100V~ to 240V~, 50/60 Hz, 1.5A Input

Maximum User Weight: 400 lbs (182kg)

Safety Warning Decals

Safety warnings are located on the U10 and R10 Commercial Bikes as shown below. Please

read all safety precautions and warning information prior to using the machines. Be sure to

replace any safety warning decal that is damaged, illegible, or missing. For replacement decals,

please contact a Core Fitness Customer Excellence representative at 800-235-2233, or

276-773-2881 outside the United States.

Decal #1 Location

Decal #2 Location

Safety Warning Decals continued

Decal #1 - General Warnings

Decal #2 - Power Caution

GETTING STARTED

Installation Notice

The U10 and R10 Commercial Bikes must be properly installed before being used. Core Fitness

recommends that you contact your dealer or sales representative when your machine arrives.

The representative will help unpack, install, and demonstrate proper use of the machine to

ensure that the machine is free from shipping damage, and that installation and operation are

in accordance with Core Fitness standards.

The owner’s instruction manual must be read in full by each owner and trainer before the machine

is first used. Each user must be instructed in the proper use of the machine and its accessories.

WARNING - If you have not been exercising regularly, consult a physician before

starting an exercise program. If you feel any unusual pain, dizziness, or shortness of

breath, STOP, and consult a physician.

Guidelines For Safe Operation

1. Obtain a complete physical examination from your medical doctor and enlist a health/

fitness professional’s aid in developing an exercise program suitable for you current health

status.

2. Secure long hair and loose clothing before using the machine.

3. When working out for the first time, use the Manual exercise program at lower levels until

you feel comfortable and capable of higher workloads.

4. The intensity and duration of your exercise program should always be subject to how you

feel. Never permit peer pressure to override your personal judgement while exercising.

5. Overweight or severely deconditioned individuals should be particularly cautious when

using the machine for the first time. Even though such individuals may not have histories of

serious physical problems, they may perceive the exercise to be far less intensive than it

really is, resulting in the possibility of overexertion or injury.

6. Although all products manufactured by Core Fitness have been thoroughly inspected prior

to shipment, proper installation and regular maintenance are required to ensure safety.

Inoperable components should be replaced immediately or the machine be put out of use

until it is repaired. Maintenance is the sole responsibility of the owner.

Guidelines For Getting On And Off The U10 And R10 Commercial Bikes

To avoid injury, carefully follow these instructions.

4. Tap Press To Start on the console display.

5. Tap Manual to select the Manual exercise program so you can control the pace of your first

workout and become familiar with the exercise motion.

6. The console will prompt you to enter your body weight. Select your weight in pounds (or

kilograms if the console is set to metric units).

7. The console will prompt you to enter a resistance level. Select a resistance level from 1

(very easy) to 20 (extremely difficult). First time users should select a low resistance level (for

example, select level 2 or 3).

8. The console will prompt you to enter the total workout time. Select a time from 2 to 99

minutes.

9. Tap Start to begin the workout. If you do not begin exercising within 1 minute, the console

will end the workout and advance to the report page.

10. As you become comfortable with the exercise motion, tap Level + or Level – to adjust the

resistance level.

11. Relax during your workout. Supporting your weight with the handlebars while exercising

decreases the intensity.

12. Make sure the pedals come to a complete stop before dismounting the machine. Hold on

to the upper handlebars, carefully place one foot on the floor, and then place your other foot

on the floor.

1. Adjust the pedal straps to ensure your feet will be properly secured to the pedals during

your workout. Position your foot so that the ball of your foot is over the pedal spindle. The

pedal straps should be tight enough to secure your foot, but not so tight as to cut off circulation.

2. Hold on to the upper handlebars and step across the center frame tube.

3. Sit on the seat, place your feet into the pedal straps, and begin to pedal slowly. Stop pedaling

while one leg is extended and your foot is as close to the floor as possible. Adjust the seat so

that your knee is slightly bent while your leg is extended.

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