Marcy ECLIPSE UB9000 Manual de usuario

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

MARCY ECLIPSE UB9000

Safety Notice

DEVELOPER UTILITY

Important Assembly

Information

BENCH

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

UB9000

Retain This

Manual for

Reference

01092016

OWNER'S

IMPORTANT: Please read this manual before commencing

assembly of this product.

MANUAL

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TABLE OF CONTENTS

BEFORE YOU BEGIN.................................................................................................1

IMPORTANT SAFETY NOTICES ...............................................................................2

EXERCISE GUIDELINES............................................................................................3

WARNING LABEL PLACEMENT................................................................................ 5

IMPORTANT ASSEMBLY INFORMATION.................................................................6

CARE AND MAINTENANCE, WEIGHT CAPACITY, OPERATING NOTES................7

PARTS LIST ...............................................................................................................8

EXPLODED DIAGRAM..............................................................................................10

WARRANTY ...............................................................................................................11

ORDERING PARTS.................................................................................................... 11

BEFORE YOU BEGIN

Thank you for selecting the MARCY Eclipse UB9000 Developer Utility

Bench. For your safety and benefit, read this manual carefully before using

the equipment. As a distributor, we are committed to provide you complete

customer satisfaction. If you have any questions, or find there are missing or

damaged parts, we guarantee you complete satisfaction through direct

assistance. To avoid unnecessary delays, please contact our after-sales

department, Monday to Friday 9am – 5pm GMT.

Pure-Tec Limited

Tel: +44 (0) 1482 212098

Monday - Friday 0800 – 1700 GMT

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Email: service@puretecfitness.com

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IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimal safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

Only one person at a time should use the equipment.

If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

Keep hands away from all moving parts.

Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

Use the equipment only for its intended use as described in this manual.

DO NOT use attachments not recommended by the manufacturer.

Do not place any sharp object around the equipment.

Disabled person should not use the equipment.

10.

Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11.

Never operate the equipment if the equipment is not functioning properly.

12.

A spotter is recommended during exercise.

13.

This equipment is designed and intended for home and consumer use only, not for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

DOCTOR. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF

35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. PURE-TEC LIMITED

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

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EXERCISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify your

diet to include foods such as meat, fish and vegetables. These foods help muscles recover and

replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow the principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 22kgs and performing the exercise 10 times

in 3 minutes. When this becomes too easy, you may decide to move up lifting 27kgs for the same

number of repetitions in the same amount of time. Lifting more weights fewer times most often

develops muscle strength. To gain both muscle strength and endurance, it is recommended that you

perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced

can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To

avoid injury, you should gradually work into an exercise program and set the load to your individual

fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a

long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

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Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles.

Workout

Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and

may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose through

exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it

gives your body a chance to heal itself. Continuously working your muscle will result in over training

which will not benefit in the long run.

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WARNING LABELPLACEMENT

Apply the labels in the location shown.

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IMPORTANT ASSEMBLY INFORMATION



Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.



NOTE: It is strongly recommended that this equipment is assembled by two or more

people to avoid possible injury.



Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to

be assembled. Attach washer only to end of the Carriage Bolt.



Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to

be assembled.



Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all Nuts and Bolts in this step.

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CARE AND MAINTENANCE

Lubricate moving parts with WD-40 or light oil periodically.

Inspect and tighten all parts before using the equipment.

The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

Examine the equipment regularly for signs of damages or wear.

Replace any defective components immediately and/or keep the equipment out of use until

repair.

Failure to examine regularly may affect the safety level of theequipment.

WEIGHT CAPACITY AND DIMENSION

Maximum user weight: 135kg.

Maximum weight capacity (including user weight): 270kg.

Assembled Dimension: 165 x 59 x 118 cms

BACKREST ADJUSTMENTANGLES

Backrest adjustment angle ranges from -270 to 760.

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UB9000 PARTS LIST

PART

NO.

DESCRIPTION

SIZE

QUANTITY

Main Frame

Front Post

Rear Base

Leg Developer Holder

Leg Developer

Seat Bracket

Backrest Support

Backrest Incline Support

Seat Incline Support

Front Post Bracket

Incline Adjustment Base

Bracket

4 ¾” x 2”

Foam Tube

Seat Pad

Backrest Board

Foam Roll

Foam Roll End Cap

Olympic Sleeve

Rubber Bumper

Ø1 1/8” x 1 1/8”

End Cap

Ø 1”

Roller Wheel

Leg Developer Bushing

Spring Clip

Ø 1 7/8”

Spring Clip

Ø 7/8”

Lock Knob

M18

Sleeve

2” x 1 ¾”

End Cap

1 ¾” x 1 ¾”

End Cap

1” x 1”

Rubber Bumper

Ø ¾” x 1 1/8”

L-shaped Lock Pin

Carriage Bolt

M10 x 2 ¾”

Allen Bolt

M10 x 2 ¾”

Allen Bolt

M10 x 3 ½”

Allen Bolt

M10 x 4 7/8”

Allen Bolt

M10 x 6 7/8”

Hex Bolt

M12 x 6 7/8”

Allen Bolt

M8 x 1 5/8”

Spacer

Ø 1” x Ø 3/8”

Washer

Ø 1”

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Washer

Ø ¾”

Washer

Ø 5/8”

Aircraft Nut

M12

Aircraft Nut

M10

Aircraft Nut

Allen Wrench

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