Lumie Bodyclock luxe 700FM Manual de usuario
®
luxe 700FM
ENG FRA DEU ESP
2 ENG
Safety
If the unit is damaged, contact Lumie before use.
Keep away from water and damp.
For indoor use only.
The unit gets warm when the light is on, so make sure that it is not covered.
Use only the mains power adaptor supplied.
Keep the mains power adaptor and cable away from heated surfaces. If either are damaged, they
should be replaced with an approved Lumie product.
This appliance does not have a ON/OFF switch. To power down or reset, remove the mains power
adaptor from the wall socket. You should therefore ensure the socket is easily accessible.
Only to be used by adults and by children when supervised.
Do not attempt to service or modify any part of the unit.
If the unit has been stored outside the recommended operating temperature range (5 °C to 35 °C),
allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.
Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g.
under the influence of alcohol.
Electromagnetic compatibility
This product conforms to the electromagnetic compatibility (EMC) standard for medical devices
and is unlikely to cause interference affecting other electrical and electronic products in its vicinity.
However, radio transmitting equipment, mobile phones and other electrical/electronic equipment
can interfere with this product; if this happens simply move the product away from the source of
interference. In rare cases where product function is lost due to EMC effects, disconnect the product
from the power source for 5 seconds and then restart. If the problem persists, please contact Lumie.
For further detailed information on the electromagnetic environment in which the device can be
operated refer to the website: www.lumie.com/pages/e-m-c.
Disposal
Do not throw out the mains power adaptor or the unit with normal domestic waste. Take
them to an official recycling point to be disposed of responsibly.
SN Serial number
Keep dry
For indoor use only
Double-insulated
(Class II electrical)
Do not place in household
waste. Dispose of at a
recycling centre.
Read instructions for use
Caution
Member of the ‘Green Dot’
recycling scheme
Recyclable
European Declaration of
Conformity:
Medical Device Class I
Authorised
representative in the
European Community
EC REP Manufacturer
DC (direct current)
power supply
Safety
ENG 3
Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.2
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin. Use together with the low-
blue light feature to minimise the alerting effect of blue light and prepare
for sleep.3
Lumie invented the very first wake-up light in 1993. Use all year round to
encourage a regular sleep-wake pattern.
Research shows that dawn simulation is very safe and without serious
side-effects. If you have any concerns, please contact Lumie or speak to
your doctor.
1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
2 J Affect Disord. 2015 Jul 15;180:87-9.
3 J Pineal Res. 2012 Aug;53(1):47-59.
Introduction
4 ENG
Getting started
The ideal place for Lumie Bodyclock is on a bedside table near a mains
socket.
Connect the mains power adaptor to the socket in the base of the unit.
Plug into a mains power supply and switch on.
3 4
5
1
2
Turn to change
setting; press to
confirm
The display shows the GENERAL menu.
Acursor will prompt you to enter the essential settings:
Turn the right dial to choose a
language.
Press to confirm and continue.
•
•
Turn the dial to set the day.
Press to confirm and continue.
•
•
Turn the dial to set the hour.
Press to confirm.
Do the same for the minutes.
Press to confirm and exit to the
current time.
•
•
•
•
•
•
Getting started
ENG 5
Bodyclock Luxe 700FM is now ready to use as a wake-up light, bedside
light and bedside music player.
Front panel
3 4
5
1
2
Adjust light or
Select track
Audio options
Radio presets
Access
settings
menu
Volume
Turn alarm
on/off
Light
options
The four black buttons have specific functions indicated by the icon next
to them on the display. The bottom right icon changes to show the audio
option playing.
The left dial adjusts the audio volume.
The right dial adjusts the light or selects audio tracks.
To adjust the light when playing audio, press the light options button
to switch to adjusting the light. To switch back to selecting tracks, press
the audio options button next to the current audio icon.
The five preset buttons allow you to save and play your favourite radio
stations.
Getting started
6 ENG
Setting the alarm time
Bodyclock Luxe 700FM has two types of alarm:
With DAILY you set one alarm time and turn it on manually when you go
to bed.
With WEEKLY you can set the alarm time, or choose not to have an
alarm, for each day individually. For example, you may want to wake up
earlier on Monday and have no alarm at the weekend.
To choose DAILY or WEEKLY alarm type
Press the settings button .
The display shows the first settings menu, ALARM:
ALARM TYPE Press the right dial to edit ALARM TYPE.
The cursor changes to to show that
you are editing the item.
Turn to choose DAILY or WEEKLY and
press to confirm.
The cursor will move to the next setting.
•
•
To set the DAILY alarm
If you selected DAILY use SET TIME to set an alarm time:
SET TIME Press the right dial to edit the hour.
Turn to set the hour and press to confirm.
Do the same for the minutes.
Press the button next to to exit from
settings.
•
•
•
•
•
Setting the alarm time
ENG 7
Setting the alarm time
To set the WEEKLY alarm
If you selected WEEKLY you can choose for each day whether the alarm
is OFF or ON, and if ON, the alarm time:
MON Press the right dial to edit the day; for
example, MON.
The cursor changes to to show that
you are editing the item.
Turn to choose OFF or ON and press to
confirm.
•
•
SET TIME If you selected ON, an additional SET TIME
item appears below the day.
Turn to set the hour and press to confirm.
Do the same for the minutes.
Repeat for each day.
Press the button next to to exit from
settings.
•
•
•
•
After setting the alarm time(s), the next alarm is turned on and shown on
the top line of the display:
Bodyclock Luxe 700FM is preset with a 30-minute sunrise and 30-
minute sunset. To use it with these settings read the following sections.
To add an audio alarm or change any other settings see Changing the
settings, page 16, Sunrise options, page 18, and Sunset options, page 20.
To cancel an alarm
Press the alarm button .
OFF appears at the top of the display.
If you selected WEEKLY, when the cancelled alarm time has passed the
next alarm time is shown.
•
8 ENG
Using the bedside light
Lumie Bodyclock can be used as a fully dimmable bedside light.
To adjust the bedside light
3 4
5
1
2
Turn to adjust light;
press to switch
light colour
Turn the right dial to adjust the brightness of the light, shown from 00
to 20 on the right of the display.
To switch to low-blue light
The blue part of the spectrum is known to have an alerting effect so
it’s good to minimise this at bedtime. Choose low-blue light (this looks
warmer and more yellow than the white light) to optimise your bedroom
lighting for relaxing sleep.
Press the right dial to switch between normal white light and low-blue
light.
Timeout: If the bedside light is not turned off manually, the light
will turn off automatically after 12 hours.
•
•
Using the bedside light
ENG 9
Using the sunrise alarm
To wake with a sunrise alarm
3 4
5
1
2
Turn to adjust light;
press to switch
light colour
Turn alarm
on/off
Start sunset
If you set the alarm type to DAILY, you must activate the alarm before
you go to sleep each time:
Press the alarm button .
If you set the alarm type to WEEKLY, your alarm(s) will be turned on
automatically.
The top line of the display shows the alarm time; for example:
In the morning
You’ll wake with a gradual sunrise and any other sunrise options you
have set. You can choose to have a wake sound or play the radio at the
alarm time; see Sunrise options, page 18.
To snooze
Tap the top of the lamp cover or press any preset key.
The sunrise, and audio alarm if set, will repeat after 9 minutes.
•
•
Using the sunrise alarm
10 ENG
To deactivate the sunrise alarm
Press the alarm button or either of the dials.
This also turns off the audio alarm if you’ve selected one.
Turn the right dial to turn off the light.
Timeout: If the light and audio alarm are not turned off manually,
they will turn off automatically after 90 minutes.
•
•
Using the sunrise alarm
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