LSG GR-02 Manual de usuario
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au
GR-02 Magnetic
Rowing Machine
USER MANUAL
2
TABLE OF
CONTENTS
| TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VI. Storage and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
For your safety and health, please use this product correctly.
Before assembling this product, please carefully read the following important information and read
the instructions. Correctly product assembly, maintenance and operation are very important to
improve the safety and effectiveness of the product.
•Before starting the exercise, you should consult with your doctor to determine if your health and
physical condition are adequate for using this product together. Because the bad condition of body
can bring hidden trouble to your health and safety or hinder you to use this product correctly.
•If you are taking medication that affects your heart rate or blood pressure, your doctor’s advice is
extremely important.
•Always pay attention to the adverse reactions of the body. Improper and excessive use can damage
your body, if you notice any of the following symptoms, stop exercising immediately: Chest pain and
chest tightness, abnormal heartbeat, shortness of breath, head light, dizzy or nauseous. If any of
these symptoms occur during exercise, be sure to consult your doctor before continuing exercise.
•Keep children and pets away from equipment. This equipment is only suitable for adults!
•Please place the equipment on a firm, flat horizontal surface with soft materials to protect your
ground and carpets. Keep at least 0.6m of open space around the equipment!
•Please make sure all screws and nuts are locked before using the product.
•Use the product correctly according to the product label. When parts are found to be defective during
assembly or inspection of the appliance, or when you hear abnormal sound from the device, please
stop using it immediately. Never continue to use the equipment until the problem is solved.
•Please wear suitable clothes when you exercise. Avoid loose clothing during exercise, such clothes
are easy to hang on or limit movement.
•This product is only for indoor use only. Max. user weight 264LB.
•Please be careful not to sprain your back when moving or uplift this product.
•This product is not suitable for medical rehabilitation.
•Please properly keep the instruction manual and assembly tools for emergency use.
4| EXPLODED DIAGRAM
II. EXPLODED DIAGRAM
22
22 36
36
36
34 26
36
34
8
62
33
62 36 26
36
34
26
62
49
34
53
45
32
32
32
32 40
32
32
34
33
7
11
11
26
19
33
7
50
11
11
8
54 33
36 14 13
55
17
17
17
36 6
45 53 55
3
26
31
28
28
28
28
38
31
19
19
14 13
5
31
57
59 252344
37
18
23
35 41
30
34
34
26
26
39
55 56
65
51
64
67
28
28
28
28
31
31
31
66
3634 24
29
66
61
60
64
65
63
68
67
68
40 32
32
32 43
9
47
36
30
30
2120
2021
48
12
12
58
14 21
10
21 13 20 20
34 1
36
36
55
3634
27
27
52
52
24
36
34
46
4224
36
36
46
42
24
17
19
36
34
26
62
13 14
22
15
16
5PARTS LIST |
NO. Name Qty
1Main frame 1
2Rear foot tube frame 1
3Slide tube frame 1
4Foot pedal tube assembly 1
5Computer bracket 1
6Tension tube 1
7Seat cushion limiting plate 2
8Seat cushion mounting plate 2
9Front foot tube 1
10 Magnetic wheel 1
11 Deep groove ball bearing 608-2RS 4
12 Deep groove ball bearing6000-2RS 2
13 Pull rod 4
14 Pull rod limiting plate 4
15 Allen Wrench 1
16 Wrench with screwdriver 1
17 Lock nut M8 5
18 Lock nut M10 1
19 Nut M8 4
20 Nut M10*1.0 4
21 NutM10*1.0 4
22 Bolt M8*125 3
23 Isolation nylon padφ23*φ10.5*2 2
24 Bolt M8*65 4
25 Bolt M10*55 1
26 Bolt M8*20 11
27 Bolt M8*40 2
28 Screw ST4.2*12 8
29 Screw ST4.2*9.5 1
30 Bolt M5*10 3
31 Bolt ST4.2*13 8
32 Screw ST4.2*9 12
33 Bolt M6*8 4
34 Spring Washer 8 15
35 Flat washer 5 2
NO. Name Qty
36 Flat washer 8 23
37 Flat washer 10 1
38 Left protective cover 1
39 Right protective cover 1
40 Decorative cover 2
41 Armrest fixing pad 1
42 Foot pedal 2
43 Belt PJ660/260J 1
44 Ribbon pulley Φ45*35 1
45 Foam L=210mm 2
46 Foot pedal adjusting belt 2
47 Resistance Knob (assembly) 1
48 Pullback device 1
49 Seat cushion wheel 2
50 Seat cushion 1
51 Left front cover 1
52 Eccentric foot cover 2
53 Circular tube plug 2
54 Limit sleeve 1
55 Cushion pad 4
56 Non-slip mat 1
57 Computer back cover 1
58 Computer up cover 1
59 Battery 2
60 Bottom wire L=500m 2
61 Induction bar clamp 1
62 Roller spacing 4
63 Right front cover 1
64 Seat cushion wheel 2
65 Bolt M6*50 2
66 Nut M6 2
67 Screw ST4.2*19 2
68 Anti-slipped pad A 2
69 Slide plate 1
III. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re
missing anything, please double check your equipment.
6| ASSEMBLY INSTRUCTIONS
IV. ASSEMBLY INSTRUCTIONS
1 9
55 58 24
46 28 20 59 17 27 31 31
42 50 15 34 16
2 3 4 5
#15 Allen Wrench S=5 1pc
#16 Wrench with screw driver S13,14,15 1pc
INSTALL TOOLS:
No. Description Specs Qty
1Main frame 1
2Rear foot tube frame 1
3Slide tube frame 1
4Foot pedal tube assembly 1
5Computer bracket 1
9Front foot tube 1
42 Foot pedal 2
15 Allen Wrench S=5 1
16 Wrench with screwdriver S13, 14,15 1
17 Lock nut M8 2
31 Screw ST4.2*13 2
No. Description Specs Qty
58 Computer 1
24 Bolt M8*65 4
26 Bolt M8*20 9
36 Flat washer Φ815
28 Screw ST4.2*12 2
34 Spring Washer 813
50 Seat cushion 1
55 Cushion pad Φ25*18 2
59 Dry battery 2
27 Bolt M8*40 2
69 Slide Plate 1
7
STEP 2
STEP 1
Use the Allen Wrench (15) lock the front foot tube frame (9) onto the main frame (1) with bolt (24),
Washer (36), Spring Washer (34).
Use the Bolt (26), flat washer (36), and Spring Washer (34) to lock the Rear foot tube frame (2) on the
Slide tube frame (3).
36
36
34
34
24
24
9
1
3
2
36
34
26
ASSEMBLY INSTRUCTIONS |
8
STEP 4
STEP 3
Install the Seat cushion (50) into the Slide tube frame (3).
1. Use Bolt (26), spring washers (34), and flat washers (36) and Slide Plate (69) to lock the Slide tube
frame (3) on the Main frame (1).
2. Screw the Cushion pad (55) into the Main frame (1).
50
3
1
26
26
62
26
34
34
36
36
36
3
34
55
55
| ASSEMBLY INSTRUCTIONS
9
STEP 5
STEP 6
Lock the Foot pedal (42) to the Foot pedal tube
assembly (4) with and Bolt (24), Flat washer (36)
and Lock nut (17).
Use Bolt (27), Spring Washer (34), and Flat washer
(36) to lock the Foot pedal tube assembly (4) to
the Main frame (1).
42
24
36
36
24
17
17
1
36
4
34
27
4
ASSEMBLY INSTRUCTIONS |
10
STEP 7
STEP 8
Insert the communication line A/B into the
computer bracket (5), and then lock the screw (31)
into the computer (58)
1. Take out the Computer up cover (58), and then
put the battery (59) into the Computer up cover
(58) as shown in C in the figure;
2. Connect the communication wire as shown in
the figure A/B, to connect the wire A with A and
B with B.
3. Insert the Computer bracket (5) into
the Main frame (1) and fix it with the Screw (28).
58
31
5
B
A
58
59
28
C
BA
A
28
1
B
| ASSEMBLY INSTRUCTIONS
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