Life Span ROWER PLUS Manual de usuario

USER’S

MANUAL

ROWER PLUS

Product may vary slightly from the item pictured due to model upgrades

TABLE OF CONTENTS

Impor tant Safety Infor mation …………….……………… 3

Exploded-view Assembly Drawing …………..……………….. 4

Parts List

Component Parts List

Installation Steps

…..…..……………….…………………………..

..…..……………….……………………

………………………………………….…

5-7

7-8

9-11

Care and Maintenance ………….

………………………………………….

Warm and Cool Down

………………………………………..

Important Safety Information

This Magnetic Rowing Machine is designed specifically for home use only.

In order to prevent accidents and or injuries, please read and follow

these simple rules.

1. Do not allow children to play on or in the area of this rowing machine. It is

not a toy.

2. Control and tighten all screws, nuts, bolts, saddle, and pedals on a regular

basis.

3. Check your equipment regularly for signs of ware. Replace defective parts

immediately. In the event of any defect, cease usage until fully repaired.

4. Keep hands and feet clear of the chain and crank case in the absence of the

chain cover.

5. Before folding into storage position slide the seat all the way to the front so it

doesn’t cause injury falling down the rail.

6. Avoid wearing loose clothing as this may get tangled up in the machinery.

Choose only appropriate workout or exercise specific clothes.

7. Do not attempt to ride bare foot. Use only appropriate training shoes.

8. Do not stand on this device.

9. Place your Magnetic Rower on a solid flat and level surface for riding.

10. Refrain from training directly before and or after meals.

11. Before starting any type of fitness training, consult your Physician.

12. If you experience any problems or require any further assistance, please

Exploded-View Assembly Draw

Parts List

SN. Name Qty Specification

1 Combination of Bicycle frame 1

2 Combination of slide 1

3 Combination of seat frame 1

4 Combination of rear bottom tube 1

5 Combination of front bottom tube 2

6 Combination of foot rest lever 2

7 Combination of handle 1

8 Combination of magnetic board 1

9 Square neck bolt 4 M10×L57×l20×□10 head Φ20

10 Arc gasket 4 Φ inner 10.2×1.5×Φ outer 25×R28

11 Cap nut 4 M10

12 Foot cover 4 Ф50×H43、 with line

13 Nylon nut 1 M8

14 hexagon bolt 1 M8×90

15 Elastic plug pin 1 Ф8×110

16 Limited post 4 Φ 外outer 23.6×Φ13×Φ8×20 rubber

17 Seat cover 1

18 Inner Hexagonal pan-head bolt 4 M8×16

19 Washer 4 D8

20 hexagon bolt 3 M8×110

21 PU Trolley 6 Φ10.5×Φ31×17×Φ42×25

22 Nylon nut 3 M8

23 Washer 3 D8

24 Square tube stopper 1 □ For 70×25×1.5 square tube

25 Rear foot cover 2 Φ50dodecagon eccentric foot cover

26 Washer 4 D8

27 Inner Hexagonal pan-head bolt 4 M8×16

28 Teleflex 6 Φ31xΦ16.2xL23 nylon

29 Pedal shaft 1 Φ16×483

30 D-washer 2 D16

31 Inner Hexagonal pan-head nut 2 M8

32 Foot Pedal 1 pair

33 Hexagonal bolt 4 M8×58

34 Chain cover 1 pair 404A

35 Five-level tuning 1

36 Electronic meter 1

37 Round tube stopper 2 For Φ32×1.5 tube

38 Mesh belt 1 2200×20×0.5

39 Foam grip cover 2 Φ inner 23×Φouter38×L40

40 Wobblers handle knob 1 M8×41 handle Φ42 total length 64

41 Nylon nut 1 M8

42 Washer 1 D8

43 Inertia axle 1 Φ12×93

44 Flywheel 1 Φ154

45 Bearing 2 6000Z

46 Nylon nut 4 M8

47 Thin nut 3 M8

48 Chain adjustment bolt 2 M6×36

49 Nut 4 M6

50 Flange nut 2 M8

51 Inner Hexagonal pan head bolt 4 M8×16 head Φ12

52 Middle shaft 1

53 Cross pan head bolt 4 M6*10

54 Mainspring disc 1 Φ154

55 Elastic washer 4 D6

56 Hexagonal nut 4 M6

57 One-way bearing 1 Ф17 inner ×Ф35 outer ×B12

58 Mainspring disc 1

59 Mainspring 1 2670×0.8×21.8 ( see the drawing)

60 Mainspring cover 1

61 Bearing base 1 Φ74×13

62 Bearing 4 6003Z

63 Bearing elastic check ring 6 d017x1

64 Bearing seat board 1 Φ outer 74×Φ inner 31.5×t2 for details,

see the drawing (the same as 5.6A) for d

65 Cross pan head bolt 3 M6*15

66 Chain adjusting cap 2 D6

67 Square tube stopper 4 for square tube 40×25×1.5

68 Tabby strap 1 260J( tri-slot )

List of components parts

SN. Name Specification Qty

1 Combination of Bicycle frame 1

2 Combination of slide 1

3 Combination of seat frame 1

4 Combination of rear bottom tube 1

5 Combination of front bottom tube 2

6 Combination of foot rest lever 2

40 Triangular knob 1

29 Pedal shaft Φ16×483 1

69 Cross-head solid wrench S=13.1 14.1 15.1 Φ5 1

70 Hexagon ring spanner S=6 2

List of components:

5 6

69 70

1 2 3

Installation Steps

Step 1: With the square neck bolt (9),

arc gasket (10) and high-cap

nut (11), connect the front

bottom tube (5) to the frame

(1).

Step 2: With the inner hexagonal pan

bolt (31) and D-gasket (30),

and pedal shaft (29), connect

the pedal combination (6).

Step 3: Insert the slide (2) into frame

combination (1), at each joint

fasten them with a hex bolt (14),

nylon nut (13) and elastic plug pin

(15), and tighten the adjustable

position with a triangular knob

(40).

Step 4: Insert the assembled slide

combination (3) into slide (2),

and tighten the limited post

(16) by using the inner

hexagonal pan head bolt (51)

Step 6: Unscrew the elastic plug pin

(15) and wobblers handle

knob (40) from the frame

combination (1), and rotate

the slide combination (2) in

the direction A shown.

Step 5: Using the inner hexagonal pan

head bolt (27) and washer

(26), attach the bottom tube

combination (4) to the slide

(2)..

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