Landice Pro Trainer Manual de usuario

PART NUMBER 72100

Pro Trainer Treadmill

Ownerʼs Manual

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PRO TRAINER TREADMILL

Before you start the treadmill:

The red Safety Key must be magnetically connected to the front of the display panel.

During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced.

To start the treadmill:

Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at

0.5 mph (0.8 km/h).

To pause the treadmill:

Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved.

Press START to resume.

To turn off the treadmill:

Pressing STOP stops the treadbelt. The treadmill will shut off and all current statistical information

will be cleared.

To change speed:

Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than

2 seconds causes the speed to increase at a faster rate.

Hold speed “-” key down to decrease speed. Holding speed “-” key depressed for longer than

2 seconds causes the speed to decrease at a faster rate.

To change grade:

Hold grade “+” key down to increase elevation. Release the button when the display indicates the

desired elevation setting.

Hold grade “-” key down to decrease elevation. Release the button when the display indicates the

desired elevation setting.

To view different statistics:

Press DISPLAY to choose a different statistic to be displayed. Hold DISPLAY to activate the statistic

scan feature.

To run a program:

1. Press PROGRAM to toggle through the different built-in and user programs.

2. Press DISPLAY to select workout time and SPEED “+/-” to adjust program max resistance.

3. Once you have set your desired workout time and maximum speed, press START to begin.

Note: While running a program, the red PROGRAM light will be lit.

To exit a program and return to manual mode:

While running a program, press the PROGRAM button. The red PROGRAM light will go out,

and you will be back in manual mode.

START

PAUSE

STOP

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IMPORTANT SAFETY INSTRUCTIONS

[1] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not

use this product without consulting your doctor first.

[2] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not

use this product without supervision present. Failure to do so can result in serious injury should you fall while the

treadbelt is moving.

[3] Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill

and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 4 feet at the rear of the treadmill.

[4] Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always

stand with one foot on each side rail until the belt starts moving.

[5] Always wear the emergency stop safety strap securely around your wrist while exercising. Failure to do so can result in

severe injuries should you accidentally fall while exercising.

[6] Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a

complete stop.

[7] Always remove the safety key from the treadmill when you are through exercising, especially if children are present.

This will prevent them from accidentally starting the treadmill.

[8] Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel

operation before using the treadmill.

When using an electrical appliance, basic precautions should always be followed.

Read all instructions before using.

DANGER:Always unplug the treadmill before cleaning or removing the motor cover. To reduce the risk of

electric shock in the event of an electrical storm, always unplug the treadmill from the electrical outlet immediately after

using.

CAUTION:To Reduce Risk of Injury from Moving Parts- Unplug Before Servicing

WARNING:To Reduce the Risk of Electric Shock – Unplug Before Cleaning or Servicing

Hazardous voltages located beneath the motor cover.

WARNING: Failure to observe the following operating instructions can result in serious injury!

SAVE THESE INSTRUCTIONS

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IMPORTANT SAFETY INSTRUCTIONS

[1] An appliance should never be left unattended when plugged in. Unplug from outlet when not in use.

[2] Close supervision is necessary when this unit is used by or near children or disabled persons.

[3] Use this treadmill only for its intended use as described in this manual.

[4] Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been

damaged. Call your selling dealer immediately for examination and repair.

[5] Keep the power cord away from heated surfaces. Be sure the line cord has plenty of slack and does not get

pinched underneath the treadmill when it elevates and de-elevates.

[6] Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint,

hair, and dust.

[7] Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving treadbelt

when you are using the treadmill.

[8] Do not use outdoors.

[9] Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

[10] Connect this appliance to a properly grounded dedicated outlet only.

[11] To disconnect, press the STOP button, remove the Safety Key, and unplug the unit from the wall outlet.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for

electric current to reduce risk of electric shock. This product is equipped with a cord that has an equipment grounding

conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

120 VOLT TREADMILLS

Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product

is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

200 - 250 VOLT TREADMILLS

Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factory-

equipped with a specific cord and plug to permit connection to a proper electric circuit. Make sure the product is connected

to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be

reconnected for use on a different type of electric circuit, qualified service personnel should make the reconnection.

NOTE: Using a Ground Fault Interrupter (GFI) or Arch Fault Circuit Interrupter (AFCI) outlet may create unusual

electronic interference.

DANGER:Improper connection of the equipment-grounding connector can result in a risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do

not modify the plug provided with the product. If it will not fit in the outlet, have a proper outlet installed by a qualified

electrician.

WARNING:To reduce the risk of electric shock or injury to persons:

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Table of Contents

Basics

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Assembly Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Getting Started. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Manual Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Running a Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Heart Rate Monitoring

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

My Target Heart Rate Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Heart Monitors (Wireless and AccuTrack) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Getting The Most Out of Your Workouts

Should You Walk or Run?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Optimizing Your Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Maintenance

Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Appendices

Appendix A: Medrail Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

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Introduction

Congratulations! You’ve made a very smart investment! Your Pro Trainer Treadmill is a high-quality fitness tool that will give

you years and years of fitness benefits. One of the great things about the Pro Trainer Treadmill is its diversity of applications.

It’s terrific for just starting out on a walking program or easy jog. In the case of a veteran runner, it’s the exact prescription

needed for precision interval training to lower your 10K time.

Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again,

nor will the heat and humidity of the summer months. If you’re the type of person that likes to do two things at once, now

you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time.

Your treadmill was a smart purchase, but you already knew that, so let’s move on and get started.

INSTRUCTION MANUAL

Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation

before using the treadmill.

WARRANTY INFORMATION

Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty.

For the factory to respond to any problems you may have, we need your warranty information on file. Do it today.

Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.

SELECTING A LOCATION

Install your treadmill in a climate controlled room.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 4 feet at the rear of the treadmill.

Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill

and the wall should the user accidentally trip and fall while exercising. Be sure the line cord has plenty of slack and does not

get pinched underneath the treadmill when the treadmill elevates up and down. Make sure the treadmill is plugged into a

dedicated line.

• On L7 treadmills it is necessary

to remove the bolts which hold

the treadmill to the pallet.

• Start by removing the top bolts.

• Lay the treadmill on the ground,

and then remove the bottom

bolts by placing the treadmill on

your toolbox.

• With the bolts removed, the

treadmill will be free to move

around in the box.

• Remove the metal strapping

around the box.

• Using a razor blade knife, cut the

box just above the bottom row

of brass staples along all sides

of the box.

•

DO NOT cut through the

center of the box, as you could

damage the treadmill.

• Remove the box and discard.

• The treadmill components

are held together with plastic

strapping.

• Carefully cut and remove the

strapping. Remove the treadmill

upright and accessory boxes

from the treadmill. Lift the

treadmill off the pallet.

• Carefully remove the upright

side cover from the upright

assembly.

STEP 1:

Unbolt treadmill from pallet

STEP 2:

Cut the box off the pallet

STEP 3:

Unstrap the treadmill

Assembly Instructions

BEFORE YOU BEGIN

Following are some things you should do before you start to exercise on your treadmill:

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Assembly Instructions

• Slide the upright down onto the

8-side frame bolts.

• Tighten bolts with a 7/16”

extended socket.

• The handrail mounting bolts

have been threaded into the rails

for shipping. Remove them.

• Attach both handrails by first

hand-starting the bolts through

the upright and then using a

1/2” socket. Leave about 1/8”

of slack.

(DO NOT TIGHTEN FLUSH TO

SURFACE).

• After mounting both handrails,

gently lower the curved crossbar

into position between them.

• Each end of the crossbar

should cover the two smaller

access holes that are cut into

the handrails.

• Leave contact heart rate

connection harness hanging

for now.

• Using an extended 1/2” socket,

carefully guide the 2 inch bolt

with lock washer into the big

access hole in the side of the

handrail.

• Once the bolt reaches the

crossbar, tighten it.

• Repeat this step with the other

handrail.

• Remove “POD” console from its

box.

• Carefully mount it on top of the

upright. SUPPORT IT AT ALL

TIMES, IT DOES NOT

SECURELY REST ON TOP

UNTIL IT’S BOLTED DOWN.

• Remove the partially threaded

bolts from the inside of the

POD, and bolt them from the

bottom up (see picture above)

using a ½” socket.

STEP 4:

Secure upright to frame

STEP 2:

Cut the box off the pallet

STEP 6:

Place crossbar

STEP 7:

Secure crossbar

STEP 9:

Mount the POD

• Carefully insert display membrane

into the bottom edge of the POD

exposing back connections

• Feed the contact heart rate

harness through the access hole

in the inside of the left upright

(insert strain relief provided).

Feed harness up into the

control panel.

• Pull back the membrane and

connect harness to white 3-pin

connector along the bottom edge

of the display board.

STEP 10:

Connect contact bar

• Temporarily back out the nearest

Philips head screw in reach of

the ground harness from the

POD mount plate (see picture)

• Insert ground eyelet, and secure

the screw to mount plate once

again.

• SOME CONTACT BARS DO

NOT USE A GROUND WIRE

STEP 11: Ground the contact

bar

STEP 5: Prepare to install

hand rails (Med Rails: the

word handrails refers to the 4”

clamps for steps 5-8)

• Press the dome plugs into the

large access holes on the side of

the handrails.

• Finish tightening the handrail

bolts from STEP 5.

• Note: Med Rails go to

Appendix A.

STEP 8:

Secure hand rail

*OPTIONAL Contact Heart Rate Assembly

Skip to Step 12 if treadmill has standard crossbar

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Assembly Instructions

• Connect the Accessories Harness

from the inside of the POD to

the back of the upper board.

• Feed the Upper harness connection

on the edge of the upper board,

down the side access hole in the

POD and down the upright leg.

• Carefully pitch the display

membrane into operational

position, but DO NOT PRESS

ALL THE WAY IN.

• Proceed with assembly until you

can verify connections are correct

– THEN PRESS INTO POSTION.

• Feed upper harness down the leg

connecting to blue harness clips.

• BE SURE TO LEAVE SLACK

UPTOP SO YOU CAN STILL

PITCH THE PANEL BACK

UNHINDERED BY HARNESS

LENGTH

• Feed harness though access hole

at the bottom and complete

connections to components

• Carefully align the upright cover

to upright. Align one edge and

slide all the way up and under

the POD concealing the top edge.

• Once the cover is in position,

press the other edge until the

cover snaps in.

STEP 12:

Connect accessory harness

STEP 13:

Position the membrane

STEP 14:

Route the wire harness

STEP 16:

Install upright covers

STEP 15

Motor pan connection

• Check the tension on the

drive belt by placing the drive

belt between your thumb and

forefinger and twisting.

• The proper twist is 45˚. If the

belt needs to be adjusted use a

7/16” socket and turn the bolt

underneath the motor pan

attached to the motor’s

hook screw.

STEP 17:

Check drive belt tension

• The treadbelt is tracked and

tensioned via the take-up

screws located at the back of

the treadmill.

• Check the tension of the

treadbelt. At proper tension you

should be able to place your

hand between the belt and deck

and reach the center of the

treadmill. If you cannot reach

the center, the belt is too tight

and must be loosened. If your

hand reaches past the center the

belt is too loose and must be

tightened.

STEP 18:

Adjust the treadbelt

• Remove the black motor cover

screws in the side of the frame.

Place motor cover onto

treadmill.

• Attach motor cover with Phillips

head screws provided. Place

rubber spacer between cover

and frame.

• Plug treadmill into a dedicated

15A outlet. Walk on treadmill at

approximately 2.5 mph for 20 to

45 minutes to properly walk in

lubricant.

STEP 19:

Install motor cover

harness

HOME/LTD TREADMILL:

• Route the wire harness underneath

the elevation motor and secure with

harness restraint clip provided. Plug

connector into circuit board until

it snaps. CONNECT INSULATED

GROUND LEAD FROM HARNESS

TO AVAILABLE PAN GROUND LEAD.

COMMERCIAL TREADMILL:

• Route the wire harness behind

the elevation motor and secure

with harness restraint clip provided.

Plug connector into circuit board until

it snaps. CONNECT INSULATED

GROUND LEAD FROM HARNESS

TO AVAILABLE PAN GROUND

LEAD.

STEP 15

Motor pan connection

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Make sure you have read and understand this owner’s manual. Now you are ready to begin.

Start by straddling the treadbelt with one foot on each traction strip.

Press the button. The treadbelt will begin to move at 0.5 mph.

You will be asked to enter your weight (defaulting to 155 lbs.). The center display will show:

Note: Your body weight is used to calculate

calories burned during a workout.

Press to scroll to your body weight.

Once your weight is displayed, press or wait three seconds to begin your workout.

The center display now shows the time statistic and you are now in Manual Mode, where you control

speed and elevation.

Note: To switch from English to Metric units and vice versa, press the Speed “-” key, Grade “-”, and

START at the same time while treadmill is OFF.

Getting Started

START

USER

LBS

155

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Manual Mode

Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control

all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching

the control panel.

In the Manual mode you can view one of the 6 statistics by pressing or all of them by

holding and activating the scan feature.

TIME Time logged on treadmill Minutes: Seconds

DISTANCE Miles logged on treadmill Kilometers when in metric

ELEVATION Incline of treadmill Percent Grade

CALORIES Total calories burned Based on user’s weight

PACE User’s Current Mile Pace Minutes: Seconds

PULSE User’s current pulse Optional Feature (see Heart Rate Monitoring)

Display options:

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