Ironman Fitness Alpine Manual de usuario
315-00127
01/25 Rev C
Owner’s Manual
SERIAL TAG IS LOCATED ON THE FRAME
Model Name: Alpine
Date of Purchase:
Serial Number:
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
Alpine Stepper
2
Important Safety Information 3
Parts Identifier 5
Assembly 6
Console Instructions 10
Monitoring Your Heart Rate 15
Warm-Up Exercises 18
Moving Instructions 21
Parts List 22
Exploded View 23
Warranty Information 24
Table of Contents
.
For immediate help with the assembly,
or operation of this product please call
Ironman Fitness FIRST
For assembly assistance or questions, please call us
toll free at:
1-800-750-4766
Support is available M-F 8:30 am - 5:30 pm ct
Thank You for your purchase.
3
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the
user, it is important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 275 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The
unit should not be placed in a garage, patio, or near water and should never be used while
you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor
or carpet and for easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord
underneath your unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be
performed by an authorized service representative, unless authorized and/or instructed by
the manufacturer.
14. Failure to follow these instructions will void the unit warranty.
Important Safety Information
4
Thank you for purchasing the Ironman Fitness Alpine Stepper! The quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner’s Manual and become familiar with the operation of your new unit.
Remember to take time to perform stretching exercises, provided in this manual, to help avoid
injury.
If you are taking medication, consult your physician to see what effect the medication will have
on your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving
approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while
using the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
Important Safety Information
CONSOLE
AC ADAPTER
PEDAL
PULSE GRIP
HANDLEBARS
REAR STABILIZER
FRONT STABILIZER
Parts Identifier
5
Console
Tube
Z1
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com-
ponents are present and in good condition. Do not dispose of the packing material until the
assembly is completed. Tools have been provided for you to use when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
(A65) Console tube cover
6
Getting Started - The Ironman Fitness Alpine Stepper will require some assembly. Unpack
the box in a clear area. Remove packing material. Do not dispose of packing material until
assembly is complete and unit is working properly. Place the unit on a clean level surface for
assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit
should be placed as close as possible to its final location. If you are missing any parts, please
call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with product
assembly.
Assembly
Figure 1
Step 1:
Attach the rear stabilizer (C) to main frame
(A) and secure using four washers (G3) and
four bolts (G4).
Slide console tube cover (A65) over console
tube.
Note: If the machine is not stable, adjust the
knob located on the end caps of the rear stabi-
lizer (C). Turning the knob towards the + sym-
bol will cause that side of the stabilizer to rise
up.
Figure 1 Figure 2
Figure 2
Do not tighten hardware until Figure 4
is completed.
Step 1:
Attach console tube (B) to main frame (A).
Connect upper console wire (B5) to lower
console wire (A20). Secure using five wash-
ers (G3) and five bolts (G4).
Use tool Use tool
7
Assembly
Z1
Figure 3
Step 1:
Attach the right handlebar support (E2) to
the main frame (A) using one bolt (G6).
Step 2:
Secure the right handlebar tube (D2) to
the handlebar support tube (E2) using one
screw (Z1).
Do not tighten hardware until Figure 4
is completed.
Figure 3
Figure 4
Step 1:
Secure the right handlebar (D2) to the
console tube (B) using one bolt (G5).
Attach the end cap (G9) to the unit.
Repeat Figures 3 and 4 using the left
handlebar and left handlebar support
tubes.
Tighten hardware using appropriate tools.
Figure 4
8
Assembly
Figure 5
Step 1:
Locate the right small handlebar (H2).
Connect the pulse wire coming from the
handlebar to the pulse wire coming from the
console tube (B). Secure the handlebar to
the console tube (B) using three bolts (G2).
Repeat for the left side.
Figure 5
Figure 6
Step 1:
Attach the slide cover (G8) to the unit as
shown in the image.
Step 2:
Slide the cover (G7) onto the handlebar
assembly and secure using two bolts (G2).
Figure 6
Use tool
9
Assembly
Figure 7
Step 1:
Locate console (F), and connect sensor
wires (B5 and B6) to the wires coming from
the console.
Step 2:
Note: Screws (F2) will already be attached
on the backside of the console. Remove
before sliding onto console tube.
Gently push all of the wires into the console
tube. Slide console onto the console tube.
Secure using two screws (F2). Place water
bottle into the water bottle holder.
Figure 7
CONGRATULATIONS!
You have completed assembly of your Alpine Stepper.
10
Console Instructions
Take a few moments to review the console layout. Below is an overview of the console and
their different functions.
CONSOLE BUTTONS
MODE:
This button is used as an enter key, and will allow user to move to the next setting that can be
changed. When pressed and held for 2 seconds or more, console will go back to the user pro-
file selection screen.
RESET:
This button is used to return to program selection screen when workout is paused.
START/STOP:
This button is used to start or stop training.
RECOVERY:
This button is used to begin the Recovery feature of the console (refer to "Console Functions"
for more information).
UP/DOWN:
When changing settings of a program, these buttons are used to increase/decrease TIME,
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