INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER Elite Manual de usuario
SleepTracker® Elite Product Manual
1
What is SLEEPTRACKER®? 1
About the Sleep Cycle 2
Getting Started 4
Overview of Buttons 5
Setting the Time, Day and Date 7
Setting the ALARM 8
Setting the ALARM WINDOW 10
Setting the TO BED Time 12
Reviewing Your Sleep Data 14
Using SleepTracker Analytics 18
Warranty, Return and Battery Information 19
Precautions and Warnings 20
TABLE OF CONTENTS
1
Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can’t detect where you are in your
sleep cycle — a continuous cycle from deep sleep, to brief interrupted sleep moments, and back to deep sleep again.
Occasionally, your alarm may catch you at an optimal, interrupted sleep moment, and you wake up feeling refreshed,
but usually you may find yourself waking up tired and groggy, groping for the snooze button.
SLEEPTRACKER® puts an end to that tired feeling. Once you set its ALARM WINDOW, it monitors your body and
continuously looks for your optimal waking times so it can wake you at just the right moment. Imagine not feeling
tired in the morning and getting a few extra minutes out of your day.
SLEEPTRACKER® can also help you discover how well you sleep at night, so you can adjust your habits to get better
rest. Using an accelerometer, SLEEPTRACKER® monitors for brief moments of movement (typically lasting less than
30 seconds) during your lighter stages of sleep and records them. The next morning, you can review this data to see
how restfully you’ve slept. (For more information on this, see the “Reviewing Your Data” section on page 14.)
SLEEPTRACKER® is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers
across time zones, business people looking for that extra edge, students with fluctuating schedules, or busy moms
who need to wake up easily. When you set the ALARM WINDOW, SLEEPTRACKER® wakes you when you feel like
you’re already awake — at one of those frequent times during a night’s sleep when you’re almost awake but usually
drift back to sleep.
WHAT IS SLEEPTRACKER®?
When you sleep, your body goes through a series of sleep cycles. No two people have the same sleep cycles, and
nobody has the same cycle twice. Many factors can influence sleep cycles, including diet, exercise, medications, drugs
or alcohol, stress, sleep disorders, and sleep deprivation. Age and gender can play a role, too. Women tend to sleep
more soundly than men, and as we age, we sleep more restlessly.
The average adult experiences 4-5 full sleep cycles over an 8-hour period. A typical cycle lasts about 90-110 minutes
and has five different stages. During Stage 1, you sleep lightly; in Stage 2, your sleep gets progressively deeper. At
Stages 3 and 4, also known as “Delta sleep,” you sleep most heavily; this is when your body rebuilds itself. Stage 5
of sleep, also known as REM (rapid eye movement) sleep, is marked by extensive physiological changes, such as
accelerated respiration, increased brain activity, rapid eye movement, and muscle relaxation. People dream during
REM sleep.
In the first third of the night, Delta sleep stages last longer than REM stages, but as the night progresses, Delta sleep
becomes briefer. By the last third of the night, Delta sleep usually ceases while REM stages lengthen.
ABOUT THE SLEEP CYCLE
2
ABOUT THE SLEEP CYCLE (CONT.)
3
Shown below is a typical adult sleep pattern.
As the chart indicates, several interrupted sleep moments occur during each sleep cycle. These moments vary in
frequency throughout the night. During the ALARM WINDOW that you preset, SLEEPTRACKER® monitors your
sleep cycles for optimal waking moments so that it can gently wake you when you’re most alert. The result?
You wake up refreshed instead of groggy. Waking up has never been easier.
Awake
REM
Stage 1
Stage 2
Stage 3
Stage 4
Hours 0 1 2 3 4 5 6 7 8
HOW TO WEAR SLEEPTRACKER®
Wear SLEEPTRACKER® with the face on top of your wrist and with the band tight enough to maintain contact with
your wrist. SLEEPTRACKER® can be worn anytime, but it only needs to be worn at night to be effective.
READING AND SETTING YOUR SLEEPTRACKER®
SLEEPTRACKER®’s four simple, easy-to-read buttons allow you to read SLEEPTRACKER® in the dark, to set it to wake
you at the best time, to record your sleep cycles, and to tell the time, day, and date.
Throughout this manual, the steps for setting SLEEPTRACKER® are shown numerically (1, 2, 3, etc.). Following these
steps in order makes setting SLEEPTRACKER® as easy as setting any typical wristwatch.
NOTE: SLEEPTRACKER® does not change your body’s need for a full night’s rest. It alerts you to your best opportunity for
waking up, but it will not keep you from going back to sleep if your body has been deprived of the minimum hours of rest
that it needs. If you get enough sleep, and if you get up when SLEEPTRACKER®’s alarm rings, you will wake up refreshed
and ready to start your day.
GETTING STARTED
4
Press GLO to backlight the
screen. This button is also used
to adjust SLEEPTRACKER®’s
settings.
Press MODE to scroll through
SLEEPTRACKER®’s functions: Time,
Alarm, Alarm Window, To Bed, and
Data Review. Use the buttons on the left
to change the settings in each function.
Press MODE until the screen stops
blinking to save your updated settings.
Use the DOWN button to
adjust SLEEPTRACKER®’s
settings after pressing SET.
Press SET until the screen blinks
to adjust SLEEPTRACKER®. Use the
buttons on the left to change the
settings. Press SET again to move
from hours to minutes to seconds.
Please note: The SET button may seem slow to activate.
That is by design so it will be more difficult to inadvertently depress while you are sleeping.
OVERVIEW OF BUTTONS
5
There are a few things to remember about the buttons:
1) , , or both must be on for SLEEPTRACKER® to record data or for the alarm to be activated.
2) If no button is pushed for 60 seconds, SLEEPTRACKER® will default to the time/day/date screen. (Exception: When
in DATA mode, SLEEPTRACKER® waits two minutes before defaulting to the time/day/date screen.)
3) The beeping that occurs when changing SLEEPTRACKER® ‘s settings can be shut off by setting the alarm on
“vibrate.” See page 8 for instructions on setting the alarm.
4) Excessive use of the GLO backlight reduces battery life.
OVERVIEW OF BUTTONS (CONT.)
6
SETTING THE TIME, DAY AND DATE
7
To set the Time, Day, and Date, press and hold SET until the date digit blinks. Press the upper-or lower-left buttons
to scroll to the correct date. (Hold the buttons down to scroll more quickly.) Then, press SET again to go to minutes,
seconds, AM/PM/24hour, day, or date. To store your new settings, press MODE until the screen stops blinking.
2) Press these buttons to adjust
SLEEPTRACKER®’s settings.
4) Press MODE until the screen
stops blinking to save your
changes.
1) To set the Time, Day, or Date,
press SET until the digits blink.
3) Press SET again to go to year,
month, date, day, minute, hour,
seconds, or AM/PM/24-hour.
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