Impex MARCY SM-5092 Manual de usuario

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

SM-5092

Retain This

Manual for

Reference

170630

OWNER'S

MANUAL

COMPACT MULTI-FUNCTION

CAGE

SM-5092

IMPORTANT: Please read this manual before commencing

assembly of this product.

IMPEX®INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: 800- 999-8899

www.marcypro.com

support@impex-fitness.com

©IMPEX INC. www.marcypro.com

TABLE OF CONTENTS

BEFORE YOU BEGIN....................................................................................…………1

IMPORTANT SAFETY NOTICES...................................................................……….. 2

EXERCISE GUIDELINES…………………………………………………………………. 3

WARNING LABEL PLACEMENT.....….....................................................................… 5

FREE AND TRAINING AREA……………………………………………………………….6

I MPORTANT ASSEMBLY INFORMATION...................................................................7

WEIGHT CAPACITY AND DIMENSION………..………………………………………….8

CARE AND MAINTENANCE…………………………………………………………….…..8

OPERATING NOTES…………………………………………………………………….…...8

CAGE PARTS LIST…………..…………………………….....……………………………....9

CAGE EXPLODED DIAGRAM……………………………………………..……………….10

BENCH PARTS LIST………………………………………………………..……………......11

BENCH EXPLODED DIAGRAM……………………………………………...……………..12

WARRANTY.................................................................................................…….……. 13

ORDERING PARTS........................................................................................…….……13

BEFORE YOU BEGIN

Thank you for selecting MARCY COMPACT MULTI-FUNCTION CAGE SM-

5092 by IMPEX®INC. For your safety and benefit, read this manual carefully

before using the equipment. As a manufacturer, we are committed to

providing you with complete customer satisfaction. If you have any questions,

or find there are missing or damaged parts, we guarantee you complete

satisfaction through direct assistance from our factory. To avoid unnecessary

delays, please call our TOLL-FREE customer service number. Our Customer

Service Agents will provide immediate assistance.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.marcypro.com

support@impex-fitness.com

©IMPEX INC. www.marcypro.com

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

1. Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled persons should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

©IMPEX INC. www.marcypro.com

EXECISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify your

diet to include foods such as meat, fish and vegetables. These foods help muscles recover and

replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscle strength, follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in increased

muscle strength.

To tone your body, follow this principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10

times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.)

for the same number of repetitions in the same amount of time. Lifting more weights fewer times most

often develops muscle strength. To gain both muscle strength and endurance, it is recommended that

you perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you experienced

can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To

avoid injury, you should gradually work into an exercise program and set the load to your individual

fitness level. The load should increase as your fitness level increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a

long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

©IMPEX INC. www.marcypro.com

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles.

Workout

For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable

and may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles to wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose through

exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important because it

gives your body a chance to heal it self. Continuously working your muscles will result in over-

training, which will not benefit you in the long run.

©IMPEX INC. www.marcypro.com

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please

call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.

©IMPEX INC. www.marcypro.com

FREE AND TRAINING AREA

©IMPEX INC. www.marcypro.com

IMPORTANT ASSEMBLY INFORMATION

Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.

NOTE: It is strongly recommended that this equipment be assembled by two or more

people to avoid possible injury.

Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to

be assembled. Attach washer only to end of the Carriage Bolt.

Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to

be assembled.

Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all nuts and bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over-tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all nuts and bolts in this step.

©IMPEX INC. www.marcypro.com

WEIGHT CAPACITY AND DIMENSION

1. Maximum user weight: 300 lbs.

2. Maximum weight on Bar Catches: 300 lbs

3. Cage/Bench assembled dimensions: 55” x 42” x 87”

4. Cage assembled dimensions: 42.5” x 42” x 87”

5. Bench assembled dimensions: 49.4” x 26” x 43”

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the equipment.

3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Examine the equipment regularly for signs of damage or wear.

5. Replace any defective components immediately and/or keep the equipment out of use until

repair.

6. Failure to examine regularly may affect the safety level of the equipment.

OPERATION NOTES

Ensure the Bar Catches and Safety Catches are safely installed to Upright before placing Barbell

on the catches.

©IMPEX INC. www.marcypro.com

SM-5092 CAGE PARTS LIST

PART NO

DESCRIPTION

SIZE

QUANTITY

Base Frame

Rear Support

Lower Main Support

Upper Main Support

Pull Up Bar

Right Safety Catch

Left Safety Catch

Bracket

4¾" x 2"

End Cap

End Cap Cover

Carriage Bolt

M10 x 2¾"

Carriage Bolt

M10 x 2½"

Hex Bolt

M10 x 2½"

Washer

Ø ¾"

Air Craft Nut

M10

Weight Storage Post End Cap

Ø 2"

Round End Cap

Ø 2 ⅜"

Tabla de contenidos

Otros manuales de Gimnasio en casa de Impex

Impex

Impex MARCY MWB-479 Manual de usuario

Impex

Impex JD 2 Manual de usuario

Impex

Impex MARCY SM-6001 Manual de usuario

Impex

Impex Marcy MWM-4965 Manual de usuario

Impex

Impex MARCY MWB 716 Manual de usuario

Impex

Impex SA GEAR SAG-71 Manual de usuario

Impex

Impex MARCY MD-9010 Manual de usuario

Impex

Impex POWERHOUSE JD 1 Manual de usuario

Impex

Impex 120727 Manual de usuario

Impex

Impex SB 661 Manual de usuario

Impex

Impex MARCY DIAMOND ELITE MD-2080 Manual de usuario

Impex

Impex MARCY MKB-957 Manual de usuario

Impex

Impex MARCY MWB-382 Manual de usuario

Impex

Impex SB 208 Manual de usuario

Impex

Impex MARCY DIAMOND ELITE MD-3401 Manual de usuario

Impex

Impex Marcy MWM-7119 Manual de usuario

Impex

Impex Marcy MWM 950 Manual de usuario

Impex

Impex IRON GRIP STRENGTH TSA-88 Manual de usuario

Impex

Impex MARCY PRO PM-2084 Instrucciones de instalación y funcionamiento

Impex

Impex IRON GRIP STRENGTH TSA-41 Manual de usuario

Impex

Impex POWERHOUSE SM 3000 Manual de usuario

Impex

Impex POWERHOUSE WM-1501 Manual de usuario

Impex

Impex IGS-6500 Manual de usuario

Impex

Impex Powerhouse Club PHC 750 Manual de usuario

Manuales populares de Gimnasio en casa de otras marcas

Horizon Fitness

Horizon Fitness OXFORD 6 Manual de usuario

Energetics

Energetics Multi Trainer 5.1 Manual de usuario

Matrix

Matrix MG-PL Series Manual de usuario

Reebok

Reebok Tbr2i Manual de operación y mantenimiento

Weider

Weider 8300 Hard Drive Manual de usuario

Pure Fitness

Pure Fitness 8526HE Manual de usuario

Weider

Weider 8700 I Guía de inicio rápido

Bowflex

Bowflex Sport 001-6961 Manual de usuario

NordicTrack

NordicTrack E8200 Competition Bench Guía de inicio rápido

Weider

Weider WEMC10161 Manual de usuario

Body Solid

Body Solid GHYP-345 Manual de usuario

Evo

Evo TAHOE 5105 Manual de usuario

cardiobull

cardiobull RA17 Manual de usuario

ParaBody

ParaBody 40 Manual de usuario

JLL

JLL Ventus Pro Air Power Manual de usuario

Trojan

Trojan Colorado 370 Manual de usuario

Octane Fitness

Octane Fitness xRide xR650 Manual de usuario

Precor

Precor Discovery Series Manual de usuario