Impex MARCY SM-4033 Manual de usuario

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Important Assembly

Information

Care and Maintenance

Parts List

Warranty

Ordering Parts

Model

SM-4033

Retain This

Manual for

Reference

190701

OWNER'S

MANUAL

SMITH MACHINE

SM-4033

IMPORTANT: Please read this manual before commencing

assembly of this product.

IMPEX®INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: 800- 999-8899

www.marcypro.com

©IMPEX INC. WWW.MARCYPRO.COM

TABLE OF CONTENTS

BEFORE YOU BEGIN

IMPORTANT SAFETY NOTICES

EXERCISE GUIDELINES

WARNING LABEL PLACEMENT

FREE AND TRAINING AREA

IMPORTANT ASSEMBLY INFORMATION

CABLE ASSEMBLY INSTRUCTION

WEIGHT CAPACITY AND DIMENSION

CARE AND MAINTANENCE

OPERATING NOTES

WEIGHT RESISTANCE CHART

PARTS LIST

EXPLODED DIAGRAM - CAGE

EXPLODED DIAGRAM - BENCH

WARRANTY

ORDERING PARTS

BEFORE YOU BEGIN

Thank you for selecting MARCY SMITH MACHINE SM-4033 by IMPEX®

INC. For your safety and benefit, read this manual carefully before using

the equipment. As a manufacturer, we are committed to providing you with

complete customer satisfaction. If you have any questions, or find there

are missing or damaged parts, we guarantee you complete satisfaction

through direct assistance from our factory. To avoid unnecessary delays,

please call our TOLL-FREE customer service number. Our Customer

Service Agents will provide immediate assistance.

Toll-Free Customer Service Number

1-800-999-8899

Mon. – Fri. 9 a.m. – 5 p.m. PST

www.marcypro.com

support@impex-fitness.com

©IMPEX INC. WWW.MARCYPRO.COM

IMPORTANT SAFETY NOTICE

This exercise equipment is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your equipment. In particular, note the following safety

precautions:

1. Keep children and pets away from the equipment at all times. DO NOT

leave children unattended in the same room with the equipment.

2. Only one person at a time should use the equipment.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the equipment on a clear, leveled surface. DO NOT use the equipment

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the equipment. Running

or aerobic shoes are also required when using the equipment.

7. Use the equipment only for its intended use as described in this manual.

DO NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the equipment.

9. Disabled persons should not use the equipment.

10. Before using the equipment to exercise, always do stretching exercises to

properly warm up.

11. Never operate the equipment if the equipment is not functioning properly.

12. A spotter is recommended during exercise.

13. This equipment is designed and intended for home and consumer use only, not

for

commercial use.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE

AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.

ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY

DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

©IMPEX INC. WWW.MARCYPRO.COM

EXECISE GUIDELINES

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur while building the size and strength of muscles.

While developing muscle mass, your body adapts to the stress placed upon it. You can modify

your diet to include foods such as meat, fish and vegetables. These foods help muscles recover

and replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that

allows you to work all of the major muscle groups equally.

To increase muscle strength, follow this principle:

Increasing resistance and maintaining the number of repetitions of an exercise results in

increased muscle strength.

To tone your body, follow this principle: Decreasing resistance plus increasing the number of

repetitions of an exercise results in increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of

repetitions, or the speed at which you do the exercise. It is not necessary to change all three

variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise

10 times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg

(60 lb.) for the same number of repetitions in the same amount of time. Lifting more weights fewer

times most often develops muscle strength. To gain both muscle strength and endurance, it is

recommended that you perform each exercise 15 to 20 reps per set.

Training Intensity

How hard you begin to train depends on your overall level of fitness. The soreness you

experienced can be lessened by decreasing the load you place on your muscles and by

performing fewer sets. To avoid injury, you should gradually work into an exercise program and

set the load to your individual fitness level. The load should increase as your fitness level

increases.

Muscle soreness is common, especially when you first start exercising. If you are painfully sore for

a long time, it may be time to change your program. Eventually, your muscle system will become

accustomed to the stress and strain placed on it.

©IMPEX INC. WWW.MARCYPRO.COM

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.

This helps prepare the body for more strenuous exercise by increasing circulation, raising your

body temperature and developing more oxygen to your muscles.

Workout

For each workout, to keep in mind that muscle soreness that lasts for a long period is not

desirable and may mean that injury has occurred.

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each

stretch only going as far as you can. This stage allows your muscles to wind down after training.

To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is

performed in addition to the strength training.

Drinking Water

For the body to function properly, it must be properly hydrated. If you are exercising, you should

increase your fluid intake. The reason for this is that the water you take in will leave your system

through the sweating mechanism that cools your body during exercise. The water you lose

through exercise must be replaced so that the muscles can recover properly.

Rest Day

Although you may not feel like doing it, taking a rest day at least once a week is important

because it gives your body a chance to heal it self. Continuously working your muscles will result

in over- training, which will not benefit you in the long run.

©IMPEX INC. WWW.MARCYPRO.COM

WARNING LABEL PLACEMENT

The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the

labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the

labels in the location shown.

©IMPEX INC. WWW.MARCYPRO.COM

FREE AND TRAINING AREA

©IMPEX INC. WWW.MARCYPRO.COM

IMPORTANT ASSEMBLY INFORMATION

Tools required for assembling the bench: Two adjustable Wrenches and Allen

wrenches.

NOTE: It is strongly recommended that this equipment be assembled by two or more

people to avoid possible injury.

Ensure Carriage Bolts are inserted through the SQUARE holes on components that need

to be assembled. Attach washer only to end of the Carriage Bolt.

Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need

to be assembled.

Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all nuts and bolts after all

components have been assembled in current and

previous steps.

NOTE: Do not over-tighten any component with

pivoting function.

Make sure all pivoting components are able to move

freely.

Do not tighten all nuts and bolts in this step.

Inspect and ensure all bolts and Nuts are fastened after the equipment is

completely assembled.

Assemble with correct Hardware Pack

Only use the hardware packs marked “For Smith Machine” to assemble Smith

Machine.

Only use the hardware packs marked “For Bench” to assemble Bench.

Tools

Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and

Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.

©IMPEX INC. WWW.MARCYPRO.COM

NOTE: It is strongly recommended that this machine be assembled and moved by two

or more people to avoid possible injury.

SMITH MACHINE CABLE ASSEMBLY INSTRUCTION

Cable Loop Diagram

Please follow the direction of the arrows when installing the cables to ensure proper

assembly.

Upper Left Cable Pulley

Upper Right Cable Pulley

©IMPEX INC. WWW.MARCYPRO.COM

Weight Trolley (#106) and Connector (#107)

Cable

Butterfly Cable

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