Horizon Fitness Evolve Plus Manual de usuario

Evolve Plus

TABLE OF CONTENT S

SAFETY INSTRUCTIONS

UNFOLDING / FOLDING

LEVELING, POWER & EMERGENCY STOP

KNOW YOUR TREADMILL

CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

CAUTION

MOVING / STORAGE

USING PROGRAMS

COMMON PRODUCT QUESTIONS

MAINTENANCE PROCEDURES

EXERCISE GUIDELINES

DEVELOPING A FITNESS PROGRAM

& IMPORTANCE OF WARM UP/ COOL DOWN

FITNESS GOALS

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

LIMITED HOME USE WARRANTY

TREADMILL OPERATION & MONITOR DISPLAYS

TROUBLESHOOTING YOUR TREADMILL

WIRELESS PEDOMETER INSTRUCTIONS

START YOUR WORKOUT& USING PROGRAMS

I M P O R TA N T S A F E T Y I N S T R U C T I O N S

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic

precautions should always be followed, including the following: Read all instructions

before using this HORIZON FITNESS treadmill

WARNING! Connect this exercise product to a properly grounded outlet only. See

grounding instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, ground-

ing provides a path of least resistance for electrical current to reduce the risk of electrical

shock. This product is equipped with a cord having an equipment-grounding conductor

and a grounding plug. The plug must be plugged into an appropriate outlet that is

properly installed and grounded in accordance with local codes and ordinances.

DANGER! Improper connection of the equipment-grounding conductor can result in a

risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt

as to whether the product is properly grounded. Do not modify the plug provided with the

product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-240 volt circuit, and has a grounding plug that

looks like the plug illustrated below. A temporary adapter such as the one illustrated

below may be used to connect this plug to a 2-pole receptacle as shown, if a properly

grounded outlet is not available. The temporary adapter should be used only until a

properly grounded outlet can be installed by a qualified electrician. The green colored

rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used, it

must be held in place by a metal screw.

3-POLE

GROUNDED

OUTLET

GROUNDED TREADMILL

POWER CORD

METAL

GROUNDING

SCREW

2-POLE

OUTLET IN

GROUNDED BOX

ADAPTER

WARNING

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

• Never use the treadmill before securing the safety tether clip to your clothing.

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not wear clothes that might catch on any part of the treadmill.

• Keep power cord away from heated surfaces.

• Keep children off of treadmill at all times.

• Do not use treadmill outdoors.

• Unplug treadmill before moving it.

• Do not remove the treadmill motor covers or roller covers. Service should be

performed only by an authorized Horizon Fitness service provider.

• treadmill should be plugged into a dedicated circuit.

• At no time should more than one person be on treadmill while in operation.

CHILDREN

• Keep children off your treadmill at all times.

• When the treadmill is in use, young children and pets should be kept at least 10 feet

away.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL

CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,

stop exercising immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the treadmill.

• Read this Owner’s Guide before operating this treadmill.

CAUTION

CAUTION!

Folding mechanism will be damage if applying any lubricant.

CONGRATULATIONS!on choosing an Elite Series treadmill.

You’ve taken an important step in developing and sustaining an exercise program! Your

Horizon Fitness treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your Horizon Fitness treadmill can improve the quality of your

life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon

Fitness treadmill will help you eliminate the obstacles that prevent you from getting in

your exercise time. Inclement weather and darkness won’t interfere with your workout

when you use your Horizon Fitness treadmill in the comfort of your home. This manual

provides you with basic information for using and enjoying your new machine. A more

complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your

goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT

YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORT-

NESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE

CONTINUING.

CAUTION

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20amp outlet,

without the use of an additional extension cord.

It is essential that your treadmill is used only indoors, in a climate controlled room. If

your treadmill has been exposed to colder temperatures or high moisture climates, it is

strongly recommended that the treadmill is warmed up to room temperature before

first time use. Failure to do so may cause premature electronic failure.

IMPORTANT: PLEASE READ BEFORE USE!

The treadmill was folded in the carton

when purchased. Follow these steps to

unfold the treadmill.

Press and hold both LOCK BUTTONS

with your thumbs.

Carefully lift the CONSOLE MODULE

upward until it is in the upright

position.

Pull the LOCKING BAR upward until

it is tight.

Gently pull the FRONT HANDLE BAR

downward.

CAUTION:

Do not use the treadmill if the

LOCKING BAR is not tight.

U N F O L D I N G

FOLDING

Follow these steps to fold the treadmill.

Gently pull the FRONT HANDLEBAR

upward.

Pull the LOCKING BAR downward to

release the lock.

Carefully pull the CONSOLE MODULE

downward until it rests flat on the

treadmill deck.

Press down on the CONSOLE

MODULE until both locks engage.

MOVING / STORAGE

To store underneath a bed, firmly grasp the lifting bar and

move the treadmill. Gently lower and push the treadmill

under the bed. (See illustration above)

CAUTION:

To prevent damage to the treadmill, make sure the area has

enough space to store the treadmill.

This treadmill is equipped with two STABILIZER LEGS on the front

side. To store the treadmill vertically, follow these steps:

To stand the treadmill up, pull the STABILIZER LEGS outward.

Turn theSTABILIZER LEGS so they face upward.

Push the STABILIZER LEGS back in to lock them in place.

Place the treadmill close to wall with the STABILIZER LEGS

facing the wall. Carefully lift the treadmill up using the

LIFTING BAR.

Pull the STABILIZER BRACKET upward.

Rotate the STABILIZER BRACKET down all the way to the floor.

The STABILIZER BRACKET will automatically lock in place.

To put the treadmill back down, pull the STABILIZER BRACKET

towards you and rotate it upward until it locks.

Follow the steps above in reverse order to completely

put the treadmill back down.

M O V I N G A N D S T O R A G E

Our treadmills can be heavy. Use care and additional help if necessary when

moving. Do not attempt to move or transport treadmill unless both the lock

latches are secured. Failure to follow these instructions could result in injury.

WARNING

STABILZER LEG

STABILZER

BRACKET

LIFTING BAR

This treadmill has a pair of

transport wheels built under the

base frame. To move, make sure

the treadmill is folded down and

securely latched. Then, firmly

grasp the lifting handlebar, lift the

treadmill up and roll. This

treadmill can be stored horizon-

tally (under a bed) or vertically

(against a wall).

LEVELING

The treadmill should be level for optimum use. Once you have placed the treadmill

where you intend to use it, raise or lower the adjustable levelers located on the treadmill

base frame. Once you have leveled the treadmill, lock the levelers in place by tightening

the nuts against the frame. To assure the treadmill is level, a carpenter’s level is

recommended.

TURN POWER ON

Make sure that your treadmill is properly connected to a power outlet. The on/off switch

is located next to the power cord. Flip this switch to the ‘on’ position, so that the switch is

lit. You will hear a beep and the console will light up.

SAFETY KEY

Your treadmill will not start unless the safety key is placed on the safety key holder. Attach

the clip end securely to your clothing. This safety key is designed to cut the power to the

treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE

SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO

MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on

the side rails before starting the treadmill. Start walking on the belt only after the belt has

begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

KNOW YOUR TREADMILL

stereo-speaker

console

handgrip heart rate sensor

fixing handlebar

lifting handlebar

front handlebar

side rail running belt

power switch

rotatable standing rack transport wheel

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