Garmin Forerunner 50 Manual de usuario

owner’s manual

FORERUNNER

®50

with ANT+Sport™wireless technology

provided herein, no part of this manual may be

reproduced, copied, transmitted, disseminated,

downloaded or stored in any storage medium,

for any purpose without the express prior

written consent of Garmin. Garmin hereby

grants permission to download a single copy

of this manual onto a hard drive or other

electronic storage medium to be viewed and

to print one copy of this manual or of any

revision hereto, provided that such electronic

or printed copy of this manual must contain

the complete text of this copyright notice

and provided further that any unauthorized

commercial distribution of this manual or any

revision hereto is strictly prohibited.

Information in this document is subject to

change without notice. Garmin reserves

the right to change or improve its products

and to make changes in the content without

obligation to notify any person or organization

of such changes or improvements. Visit the

Garmin Web site (www.garmin.com) for

current updates and supplemental information

concerning the use and operation of this and

other Garmin products.

Garmin®, Forerunner®, Garmin Training

Center®, and Auto Lap®are trademarks of

Garmin Ltd. or its subsidiaries, registered

in the USA and other countries. Garmin

Connect™, GSC™ 10, Dynastream™, ANT™,

and ANT+Sport™ are trademarks of Garmin

Ltd. or its subsidiaries. These trademarks may

not be used without the express permission of

Garmin.

Other trademarks and trade names are those of

their respective owners.

November 2007 Part Number 190-00839-00 Rev. E

Garmin International, Inc.

1200 East 151st Street,

Olathe, Kansas 66062,

USA

Tel. (913) 397.8200 or

(800) 800.1020

Fax (913) 397.8282

Garmin (Europe) Ltd.

Liberty House,

Hounsdown Business Park,

Southampton, Hampshire,

SO40 9RB UK

Tel. +44 (0) 870.8501241 (outside the

UK) 0808 2380000 (within the UK)

Fax +44 (0) 870.8501251

Garmin Corporation

No. 68, Jangshu 2nd Road,

Shijr, Taipei County,

Taiwan

Tel. 886/2.2642.9199

Fax 886/2.2642.9099

Forerunner 50 Owner’s Manual i

IntroductIon

Thank you for purchasing the

Garmin®Forerunner®50 sports

monitoring watch.

WARNING: Always consult your

physician before you begin or

modify any exercise program. See

the Important Safety and Product

Information guide in the product

box for product warnings and

other important information.

Product Registration

Help us better support you by

completing our online registration

today. Go to www.garmin.com/

forerunner. Keep the original sales

receipt, or a photocopy, in a safe

place.

Contact Garmin

In the USA, contact Garmin Product

Support by phone: (913) 397.8200 or

(800) 800.1020, Monday–Friday; or

go to www.garmin.com/support.

In Europe, contact Garmin (Europe)

Ltd. at +44 (0) 870.8501241 (outside

the UK) or 0808 2380000 (within

the UK).

Free Garmin Software

Go to www.garmin.com/forerunner

to download the Garmin Connect™

Web-based software or the Garmin

Training Center® computer software.

Use this software to store and

analyze your workout data.

ii Forerunner 50 Owner’s Manual

IntroductIon

Table of Contents

Introduction.......................... i

Product Registration ................ i

Contact Garmin......................... i

Free Garmin Software ............. i

What’s in the Box?.................. iv

Getting Started.................... 1

Buttons ..................................... 1

Icons.......................................... 2

Forerunner Backlight............... 2

Step 1: Turn on Your Forerun-

ner........................................ 2

Step 2: Set the Time................. 3

Step 3: Set Up Sensors

(Optional) ............................ 3

Step 4: Go for a Run!............... 4

Step 5: Download Free

Software .............................. 4

Step 6: Send Workout Data to

Your Computer ................... 4

Using Accessories................... 5

Using the Heart Rate

Monitor............................ 5

Using the Foot Pod .............. 7

Calibrating the Foot Pod ...... 8

Removing the Foot Pod ....... 9

Turning Off the Foot Pod...... 9

Using the GSC

™

10 .............. 9

Time Mode......................... 10

Chimes.................................... 10

Set the Time............................ 10

Set the Alarm.......................... 10

Set a Second Time Zone ....... 11

More Time Options ................ 11

Train Mode......................... 12

Timed Workout....................... 12

Training Settings.................... 13

Training Zones ....................... 14

Running Zones....................... 15

Forerunner 50 Owner’s Manual iii

IntroductIon

Heart Rate Zones ................... 15

How Do Heart Rate Zones

Affect Your Fitness

Goals? .......................... 16

Computer Pairing................... 18

Interval Timer Mode.......... 19

Setting the Timers.................. 19

Starting the Timers ............. 20

Stopping and Resetting the

Timers........................... 20

Using Timer Repeat ........... 20

History Mode..................... 21

Viewing Workout History ...... 21

Managing Memory ................. 22

Deleting Workout History...... 23

Data Upload Mode ............ 24

Requirements......................... 24

Appendix ........................... 26

Optional Accessories ............ 26

Bike Accessories ............... 26

Pairing Sensors.................. 26

Battery Information................ 27

Forerunner Battery ............. 27

Heart Rate Monitor Battery 28

Foot Pod Battery ................ 29

Specications ........................ 30

Forerunner 50 .................... 30

USB ANT stick.................... 31

Heart Rate Monitor............. 31

Foot Pod............................. 32

Troubleshooting..................... 33

Software License

Agreement ........................ 35

Declaration of Conformity..... 35

Index .................................. 36

iv Forerunner 50 Owner’s Manual

IntroductIon

What’s in the Box?

Forerunner 50 sports monitoring

watch including four modes: Time,

Train, Interval Timer, and History.

USB ANT™stick to wirelessly

send workout data from your

Forerunner to your computer. For

more information, see page 24.

Heart rate monitor (optional)

sends heart rate data to the

Forerunner (see page 5).

Foot pod (optional) sends speed

and distance data to the Forerunner

(see page 7).

For more information about

compatible accessories, go to

http://buy.garmin.com.

Forerunner 50 Owner’s Manual 1

GettInG Started

Buttons

➊

➋

➌

➍

➊

view

Press and hold to turn the

backlight on/off.

Press to scroll through the data

pages in Train mode or History

mode.

Press to conrm and advance to

the next setting.

•

➋

mode

Press to change modes.

Press to exit a menu or page.

Press and hold to return to the

Time page.

➌

lap/reset/-

Press to create a new lap.

Press and hold to save your

workout in Train mode.

Press to decrease the value for

settings.

➍

start/stop/+

Press to start or stop the timer.

Press and hold to customize

settings.

Press to increase the value for

settings.

•

2 Forerunner 50 Owner’s Manual

GettInG Started

Icons

Above high zone setting

Below low zone setting

Bike sensor active

Foot pod sensor active

Heart rate sensor active

Data uploading

Interval timer mode

Alarm on

Chime on

Second time zone

Forerunner Backlight

Press and hold view to turn on the

backlight for 5 seconds. Extend the

backlight for 5 more seconds by

pressing any button.

Step 1: Turn on Your

Forerunner

Press and hold start/stop to turn on

your Forerunner. Your Forerunner

ships with the power off to conserve

the battery. For more battery

information, see page 27.

Forerunner 50 Owner’s Manual 3

GettInG Started

Step 2: Set the Time

1. On the Time page, press and

hold start/stop until the hour

setting blinks.

2. Use +and -to adjust the hour.



TIP: Press and hold +or

-to scroll quickly through

the hours, minutes, and

other Time mode settings.

3. Press view to advance to the

minutes setting.

4. Use +and -to adjust the

minutes.

5. Continue this process to set

seconds, month, day, year,

and 12/24-hour mode.

6. Whennished,pressmode to

resume Time mode.

Step 3: Set Up

Sensors (Optional)

If your Forerunner included a heart

rate monitor and foot pod, the

ANT+Sport™sensors are already

paired. Press mode until the Train

page appears. The and

icons appear on the Forerunner

screen when the sensors are paired.

If you purchased an accessory

separately, see Pairing Sensors on

page 26.

For instructions on using the

heart rate monitor, see page 5. For

instruction on using the foot pod, see

page 7.

4 Forerunner 50 Owner’s Manual

GettInG Started

Step 4: Go for a Run!

In Train mode, press start to start

the timer. After completing your run,

press stop. Press and hold lap/reset

to save your workout. Use +and -to

toggle YES or NO. Press view to

conrm.

Step 5: Download Free

Software

1. Go to www.garmin.com/

forerunner.

2. Create a free myGarmin

account.

3. Choose Garmin Connect or

Garmin Training Center with

Garmin ANT Agent. Click

Download.

4. Follow the on-screen

instructions.

Step 6: Send Workout

Data to Your Computer



NOTE: You must

download software as

instructed in Step 5 so that

the necessary USB drivers

are installed before

connecting the USB ANT

stick to your computer.

1. Plug the USB ANT stick into

an available USB port on your

computer.

2. Bring your Forerunner within

range (5 m) of your computer.

3. Follow the on-screen

instructions.

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