Garmin Forerunner 405 Manual de usuario

FORERUNNER®4 0 5

owner’s manual

GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

provided herein, no part of this manual may be

reproduced, copied, transmitted, disseminated,

downloaded or stored in any storage medium,

for any purpose without the express prior

written consent of Garmin. Garmin hereby

grants permission to download a single copy

of this manual onto a hard drive or other

electronic storage medium to be viewed and

to print one copy of this manual or of any

revision hereto, provided that such electronic

or printed copy of this manual must contain

the complete text of this copyright notice

and provided further that any unauthorized

commercial distribution of this manual or any

revision hereto is strictly prohibited.

Information in this document is subject to

change without notice. Garmin reserves

the right to change or improve its products

and to make changes in the content without

obligation to notify any person or organization

of such changes or improvements. Visit the

Garmin Web site (www.garmin.com) for

current updates and supplemental information

concerning the use and operation of this and

other Garmin products.

Garmin®, the Garmin logo, Forerunner®,

Dynastream®, Garmin Training Center®,

Auto Pause®, Auto Lap®, Virtual Partner®are

trademarks of Garmin Ltd. or its subsidiaries,

registered in the USA and other countries.

Garmin Connect™, ANT™, ANT Agent™,

ANT+™, GSC™10, and USB ANT Stick™are

trademarks of Garmin Ltd. or its subsidiaries.

These trademarks may not be used without the

express permission of Garmin.

Other trademarks and trade names are those of

their respective owners.

January 2009 Part Number 190-00700-00 Rev. C Printed in Taiwan

Garmin International, Inc.

1200 East 151st Street,

Olathe, Kansas 66062,

USA

Tel. (913) 397.8200 or

(800) 800.1020

Fax (913) 397.8282

Garmin (Europe) Ltd.

Liberty House,

Hounsdown Business Park,

Southampton, Hampshire, SO40 9RB

Tel. +44 (0) 870.8501241 (outside the

UK) 0808 2380000 (within the UK)

Fax +44 (0) 870.8501251

Garmin Corporation

No. 68, Jangshu 2nd Road,

Shijr, Taipei County,

Taiwan

Tel. 886/2.2642.9199

Fax 886/2.2642.9099

Forerunner 405 Owner’s Manual i

Introduction

Thank you for purchasing the

Garmin®Forerunner®405 GPS-

enabled sports watch.

WARNING: Always consult your

physician before you begin or

modify any exercise program. See

the Important Safety and Product

Information guide in the product

box for product warnings and

other important information.

Contact Garmin

Contact Garmin Product Support if

you have any questions while using

your Forerunner. In the USA, go to

www.garmin.com/support, or contact

Garmin USA by phone at (913)

397.8200 or (800) 800.1020.

In the UK, contact Garmin (Europe)

Ltd. by phone at 0808 2380000.

In Europe, go to www.garmin.com

/support and click Contact Support

for in-country support information,

or contact Garmin (Europe) Ltd. by

phone at +44 (0) 870.8501241.

Product Registration

Help us better support you by

completing our online registration

today. Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

Free Software

Go to www.garmin.com

/forerunner405 for information

about Garmin Connect™Web-based

software or the Garmin Training

Center® computer software. Use this

software to store and analyze your

workout data.

ii Forerunner 405 Owner’s Manual

Introduction

Table of Contents

Introduction.......................... i

Contact Garmin........................... i

Product Registration ................... i

Free Software ............................. i

Caring for the Forerunner ......... iv

Getting Started.................... 1

Step 1: Use the Touch Bezel......1

Step 2: Charge the Battery ........4

Step 3: Congure Your

Forerunner ...........................5

Step 4: Acquire Satellite

Signals .................................5

Step 5: Pair the Heart Rate

Monitor (Optional) ................6

Step 6: Go for a Run!.................8

Step 7: Download Free

Software ...............................8

Step 8: Pair Your Computer and

Forerunner ...........................8

Step 9: Transfer Data to Your

Computer .............................9

Time/Date Mode ................ 10

Time Options............................10

Training Mode ................... 11

About the Training Page .......... 11

Sport Mode .............................. 11

Auto Pause ..............................12

Auto Lap ..................................12

Auto Scroll ...............................13

Timeout ....................................13

Speed Units .............................14

Virtual Partner

.......................14

Workouts..................................15

Courses ...................................19

GPS Mode.......................... 21

About GPS...............................22

History ............................... 23

Deleting History .......................23

Viewing Activities .....................24

Viewing Totals ..........................24

Viewing Goals..........................24

Forerunner 405 Owner’s Manual iii

Introduction

Settings ............................. 25

Data Fields...............................25

User Prole ..............................29

Alarms......................................29

Time .........................................29

System.....................................30

ANT+........................................31

Using Accessories ........... 33

Pairing Accessories .................33

Heart Rate Monitor ..................34

Foot Pod ..................................37

GSC 10 ....................................38

Appendix ........................... 39

Resetting the Forerunner.........39

Clearing User Data ..................39

Updating the Forerunner

Software Using Garmin

Connect..............................39

Battery Information ..................40

Specications...........................40

Software License Agreement...42

Declaration of Conformity ........43

Troubleshooting .......................44

Heart Rate Zone Table.............45

Index .................................. 46

iv Forerunner 405 Owner’s Manual

Introduction

Caring for the

Forerunner

Clean the Forerunner and the heart

rate monitor using a cloth dampened

with a mild detergent solution. Wipe

dry. Avoid chemical cleaners and

solvents that may damage plastic

components.

Do not store the Forerunner where

prolonged exposure to temperature

extremes may occur (such as in the

trunk of a car), as permanent damage

may result.

User information, such as history,

locations, and tracks, is retained

indenitely in the memory of the unit

without the need for external power.

Back up important user data by

transferring it to Garmin Connect or

Garmin Training Center. See page 9.

Water Immersion

The Forerunner is waterproof to

IEC Standard 60529 IPX7. It can

withstand immersion in 1 meter of

water for 30 minutes. Prolonged

submersion can cause damage to the

unit. After submersion, be certain to

wipe dry and air dry the unit before

using or charging.

CAUTION: The Forerunner

is not intended to be used

while swimming. Swimming

or prolonged water submersion

can cause a short in the

unit, which can in rare cases

result in a minor skin burn or

irritation in the area of the unit.

Forerunner 405 Owner’s Manual 1

Getting Started

WARNING: This product contains a non-replaceable lithium-ion battery.

See the Important Safety and Product Information guide in the product box

for important battery safety information.

WARNING: Always consult your physician before you begin or modify any

exercise program. See the Important Safety and Product Information guide

in the product box for product warnings and other important information.

Step 1: Use the

Touch Bezel

The silver bezel around the watch

face acts as a multifunction button.

Tap: quickly press your nger on the

bezel to make a selection, toggle a

menu option, or change pages.

Touch and hold: hold your nger on

one of the four labeled areas on the

bezel to switch modes.

Double press: press two ngers on

two areas on the bezel to turn on the

backlight.

Touch and drag (scroll): press your

nger on the bezel and drag it around

the bezel to scroll through the menu

options or to increase or decrease

values.

2 Forerunner 405 Owner’s Manual

Getting Started

Touch Bezel Areas and

Buttons

➊

➋

➏

➍

➌

➎

➊

time/date: touch and hold to

enter time/date mode.

➋

GPS: touch and hold to enter

GPS mode.

➌

menu: touch and hold to open

the menu page.

➍

training: touch and hold to enter

training mode.

➎

start/stop/enter:

Press to start/stop the timer in

training mode.

Press to make a selection.

Press to exit power save mode.

➏

lap/reset/quit:

Press to create a new lap in

training mode.

Press and hold to reset the timer

in training mode.

Press to exit a menu or page.

Press to exit power save mode.

•

Forerunner 405 Owner’s Manual 3

Getting Started

Bezel Tips

Touch the bezel rmly.

Touch the bezel on the outer ring,

where the words appear, not the

inner ring near the watch face.

Make each bezel selection a

separate action.

Do not rest your nger or thumb

on the bezel while using it.

Do not wear thick gloves while

using the bezel.

If the bezel is wet, wipe the bezel

dry before using it.

Locking the Bezel

To prevent accidental bezel taps (due

to moisture or inadvertent bumping),

press enter and quit simultaneously.

To unlock the bezel, press enter and

quit simultaneously again.

•

Power Save Mode

After a period of inactivity, the

Forerunner switches to power save

mode. The Forerunner is inactive

if the timer is not running, you are

not navigating to a destination and

viewing the navigation page, and

you have not pressed any buttons or

tapped the bezel.

While in power save mode, you

can view the time of day, turn on

the backlight, and use the ANT+™

computer connection. To exit power

save mode, press enter or quit. For

custom options, see page 13.

4 Forerunner 405 Owner’s Manual

Getting Started

Step 2: Charge the

Battery

Your Forerunner ships with the

power off to conserve the battery.

Charge the Forerunner for at least

3 hours before using it. The length

of time a fully charged battery will

last depends upon usage. For more

battery information, see page 40.

NOTE: To prevent corrosion,

thoroughly dry the charging

contacts and surrounding area

before charging.

TIP: The Forerunner will

not charge when outside

the temperature range of

32°F–122°F (0°C–50°C).

1. Plug the USB connector on the

charging clip cable into the AC

adapter.

2. Plug the AC adapter into a

standard wall outlet.

3. Align the charging clip posts with

the contacts on the back of the

Forerunner.

Ì Ï 02

F o r e r u n ne r

40 5

12345678

FCC ID:IPH-01253

IC: 1792A-01253

Designed in the USA

Made in Taiwan

Contacts

4. Clip the charger securely over the

face of the Forerunner.

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