Garlando Everfit TFK 155 SLIM Manual de usuario

Ed : 03/17 Rev: 00

INSTRUCTION

WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:

Treadmill 1 SET D77 Knob M12 2PCS D78 Knob M8 2PCS

C3 Safety key 1PC D3 Allen wrench

5MM 1PC B18 Silicon oil 1PC

Assembly

instruction

STEP 1：Lift up the L/R upright tube (A3L/A3R).

STEP 2：Lock the lower part of the treadmill with Knob M12（D77), then fold the handrail

bracket (A4) as the picture show.

STEP 3：Lock the upper side of the treadmill with Knob M8

（D78) and handrail tube

（A4）

, then

turn over the computer and get stuck on the handrail tube.

Step 4: Put on the Safety key (C13).

ATTENTION: Must confirm complete assembly as the required above and lock all bolts. Do

the following operations after checking everything is OK. Before you use the treadmill,

please read the instructions carefully.

Folding and Unfolding Instruction

STEP 1：Turn down the console first and screw out the Knob M8(D78) then turn down the

handrail bracket (A4)

STEP 2：Lock the Knob M8 (D78) on the uprigt tube, then screw out the Knob M12(D77),

and fold the L/R upright tube (A3L/A3R) .

STEP3：Lock the Knob M12 (D77) to side cover as picture show.

STEP 4：Lift up the folded treadmill and store in the flat surface.

As above drawing, you can adjust lifting angle by changing pin’s position. There are 3

sections adjust key to be used.

ncline Instruction

1.1. WINDOW DISPLAY

1.2. START

Normal start after 5 seconds countdown

1.3 PROGRAM

1 manual mode，12 pre-set programs, 1 body fat program ,3 countdown function

1.4. SAFETY LOCK FUNCTION

The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi"

alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count

down to “0”

1.5.BUTTON FUNCTION

1.5.1. START/STOP

“START”--When the treadmill is not running, press this button to start, speed is “0.8”

“STOP”--When the treadmill is running, press this button to stop, then set program default and then

return to manual mode after stopped.

1.5.2 “PROGRAM” BUTTON

When the treadmill is not running, press this button can circle choose from manual mode to pre-set

mode P1-P12 and body fat;

Operation Guide

1.5.3 “MODE” BUTTON

When the treadmill is not running, press this button to choose countdown

modes:”H-1”,”H-2”,”H-3”;:H-1” is the time countdown mode, and “H-2” is the distance countdown

mode, “H-3” is the calorie countdown mode; press the “SPEED+/-” button to adjust the data.

After that, press the “START” button to start this treadmill

1.5.4 “SPEED +/- “BUTTON

SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the

button more than 2 seconds, and it will be up or down automatically.

1.6. DISPLAY FUNCTION

1.6.1 SPEED

Display running speed

1.6.2 TIME

Display the running time or countdown time

1.6.3 DISTANCE

Display the running total distance or distance countdown.

1.6.4 CALORIE

Display the calorie or calorie countdown

1.6.5PULSE

Display pulse data

1.6.6ALL WINDOW DISPLAY DATA RANGE

TIME：0:00 – 99.59(MIN)

DISTANCE: 0.00 – 99.9(KM)

CALORIES: 0.0 – 999 (C)

SPEED: 0.8 – 14(km/h)

PULSE: 50 – 200 (BPM)

1.7 PULSE FUNCTION

When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The

pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This

data is only for reference, cannot be as medical data.

1.8PROGRAM EXERCISE CHART

1.9 Manual model operation

1.9.1 Press start key, time count down 5 seconds, then treadmill will start to work with initial speed 0.8km/h

1.9.2 Press speed +/-, you can adjust the speed

1.9.3Press stop, you can stop treadmill at working state

1.9.4Press quick speed key, you can quickly adjust the speed you want

1.10 3 COUNTDOWN FUNCTION PARAMETER DATA

Countdown time initial setting 10：00 minutes，setting range 5：00---99：00 minutes , each step 1：00.

Countdown calorie initial setting 50 therm, setting range 20---990 term，each step 10.

Countdown distance initial setting 1.0km，setting range 1.0---99.9 km，each step 0.1

Cycle switch order is: manual, time, distance, calories.

1.11 BODY TESTER（FAT）

At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test，window display

“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,

“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window

will display your body quality index.

The body quality index is to test the relation between height and weight not the body scale.

TIME

INTERVAL

PROG

SET TIME/10=EVERY GRADE TIME

1 2 3 4 5 6 7 8 9 10

P1 SPEED 3 3 6 5 5 4 4 4 4 3

P2 SPEED 3 3 4 4 5 5 5 6 6 4

P3 SPEED 2 4 6 8 7 8 6 2 3 2

P4 SPEED 3 3 5 6 7 6 5 4 3 3

P5 SPEED 3 6 6 6 8 7 7 5 5 4

P6 SPEED 2 6 5 4 8 7 5 3 3 2

P7 SPEED 2 9 9 7 7 6 5 3 2 2

P8 SPEED 2 4 4 4 5 6 8 8 6 2

P9 SPEED 2 4 5 5 6 5 6 3 3 2

P10 SPEED 2 5 7 5 8 6 5 2 4 3

P11 SPEED 2 5 6 7 8 9 10 5 3 2

P12 SPEED 2 3 5 6 8 6 9 6 5 3

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