Freespirit C249 30172 0 Manual de usuario
2 IN 1 CYCLE TRAINER
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
OWNER`S
MANUAL
Model No.
C249 30172 0
16216792
Free Spirit
2 in 1
Cycle Trainer
Assembly
Operation
Exercise
Parts
Warranty
©2010
1
Manufacture’s One-Year Limited Warranty
Your FREE SPIRIT Magnetic 2 In 1 Cycle Trainer is warranted for one year from the date of
purchase against defects in material when used for the purpose intended, under normal conditions
and provided it receives proper care. Any part found defective or missing will be sent at no cost
when returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the 2 in 1 cycle trainer shown in figure can be ordered from Maurice Pincoffs
Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8. When ordering
parts, the parts will be sent and billed at the current prices. Prices may be subject to change
without notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or
email customerservice@pincoffs.ca. Office hours are from 8:30 AM to 5:00 PM Monday to Friday
Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY 1 MONITOR INSTRUCTIONS 14-15
SAFETY PRECAUTIONS 2 TROUBLE SHOOTING 16
PRE-ASSEMBLY CHECK LIST 3 TRAINING GUIDELINES 17-19
HARDWARE PACKING LIST 4 STRETCHING 20-21
ASSEMBLY INSTRUCTION 5-8 ORDERING REPLACEMENT PARTS 22
DIAGRAM & PARTS LIST 9-13 SERVICE AND PARTS 23
©2010
2
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of
each product we produce, occasional errors and/or omissions do occur. In any event should you
find this product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used in
a gym centre.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it
carefully before using your cycle trainer.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
4. The cycle trainer must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a
loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit
from moving while it is being used, which could possibly scratch or damage the surface of
your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle trainer.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques
13. User weight should not exceed 265 lbs.
WARNING: Before beginning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility form personal injury or property damage sustained by or through the use of
this product.
©2010
3
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
19 Monitor 1
16/64 Upper handlebars L/R 2
13 Upright 1
22 Seat 1
20 Seat post 1
14/15 Lower handlebars L/R 2
18 Stationary handlebar 1
2/4 Front & Rear Stabilizer 2
11/12 Pedal tube L/R 2
9/10 Pedal L/R 2
Inner box 1
Manual 1
©2010
4
HARDWARE PACKING LIST
Above described parts are all the parts you need to assemble this machine. Before you
start to assemble, please check the hardware packing to make sure they are included.
NO Description Q’ty Drawings
6 Curve washer Ф25*Ф10 4
7 Domed nut M10 4 6 7
8 Carriage bolt M10*75 4
26 Carriage bolt M8*40 1 8 26
27 Square plate 1
28 Spacer 1 27 28
29 Lock knob M8 1
30 Allen screw M8*16 6 29 30
31 Curve washer Ф22*Ф8 6
32 PVC cap 6 31 32
33 Hex head bolt M10*20 2
34 Spring washer Φ10 2
33 34
35 Flat washer Φ32*Φ10 2
36 D type washer 2 35 36
37 Carriage bolt Ф8*20 4
38 Allen bolt M6*12 4 37 38
39 Hex head bolt M10*80 2
40 Sleeve 2 39 40
41 Flat washer Φ10*Φ22 2
42 Nylon locknut M10 2 41 42
44 Carriage bolt M10*45 4
45 Hinge bolt L/R 1/1 44 45
46 Wave washer Ф21*Ф16 2
47 Flat washer Ф27*Ф13 2
46 47
48 Nylon locknut 1/2 L/R 1/1
65 Flat washer Φ10*Φ25 4
48 65
87 Nylon locknut M10 4
88 Allen Key L6 1 87 88
89 Allen Key L4 1
90 Allen Key L8 1 89 90
91 Allen Wrench S13,17 2
91
©2010
5
ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read
this manual carefully. For the sake of familiarizing yourself with the parts identified in the
instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for
help to identify the parts.
It will take two people to assemble your unit.
STEP 1
Attach the front stabilizer (2) to the front of the main frame (1). Secure using two carriage bolts (8),
two curve washers (6), and two domed nuts (7).
Attach the rear stabilizer (4) to the rear of the main frame (1). Secure using two carriage bolts (8),
two curve washers (6) and two domed nuts (7).
STEP 2
Connect the extension sensor wire (60) from the upright (13) to the sensor wire (58).
Turn the Tension knob to level 8. Connect the tension control cable (17) from the upright (13) to
the lower tension cable bracket (59). (See insert)
Insert the upright (13) into the main frame (1). Secure using four allen bolts (30) and four curved
washers (31).
©2010
6
STEP 3
Attach the bottom left handlebar (14) to the left side axle of the upright (13). Secure using one D
type washer (36), one flat washer (35), one spring washer (34) and one hex head bolt (33). Attach
the cap (32) onto the hex head bolt (33).
Slide the sleeve (40) through the left pedal tube and the bottom left handlebar. Attach the left
pedal tube (11) to the lower left handlebar (14). Secure using one hex head bolt (39), one flat
washer (41), one nylon locknut (42). Attach two caps (32) onto the hex head bolt (39) and locknut
(42).
Attach the left pedal tube (11) to the left crank arm (49). Secure using one hinge bolt (45L), one
wave washer (46), one flat washer (47) and one nylon locknut (48L).
Repeat for the lower right handlebar (15).
Note: The left hinge bolt needs to be threaded in counter-clockwise direction and the right hinge
bolt needs to be threaded in a clockwise direction.
©2010
7
STEP 4
Attach the left pedal (9) to the left pedal tube (11). Secure using two carriage bolts (44), two flat
washers (65) and two nylon locknuts (87). Repeat for the Right pedal (10).
Attach the stationary handlebar (18) to the back of the upright (13). Secure using two allen bolts
(30) and two curve washers (31).
Connect the extension sensor wire (60) to the back of the monitor (19).
Remove the grommet (61) from the upright. Slide the handpulse wires (63) through the grommet
(61). Slide the wires through the hole in the upright and up towards the monitor bracket. Push the
grommet into the upright. Connect the hand pulse wires (63) to back of the monitor (19).
Slide the monitor (19) on to the bracket of the upright (13). Secure the monitor (19) using two
screws (62) which are pre-assembled on the back of monitor.
Note: Make sure all the wires are put into the groove at the back of the monitor before you slide the
monitor on to the upright to avoid pinching the wires.
©2010
8
STEP 5
Attach the top left handlebar (16) to the lower left handlebar (14). Secure using two carriage bolts
(37) and two allen bolts (38). Repeat for the top right handlebar (64).
Attach the seat (22) to the seat post (20). Secure using one carriage bolt (26), one square plate
(27), one spacer (28) and lock knob (29) into your desired position.
Insert the seat post (20) into the main frame (1). Secure in your desired position using the quick
release knob (57).
ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED
YOUR UNIT IS NOW FULLY ASSEMBLED
©2010
9
PART LIST
No. Part No. Description Qty
1 1679201 Main frame 1
2 1679202 Front stabilizer 1
3 1679203
Transportation wheel 2
4 1679204 Rear stabilizer 1
5 1679205
Leveling end cap 2
6 1679206 Curve washer Ф25*Ф10 4
7 1679207 Domed nut M10 4
8 1679208 Carriage bolt M10*75 4
9 1679209 Left pedal 1
10 1679210 Right pedal 1
11 1679211 Pedal tube left 1
12 1679212 Pedal tube right 1
13 1679213 Upright 1
14 1679214 Bottom handlebar left 1
15 1679215 Bottom handlebar right 1
16 1679216 Top handlebar left 1
17 1679217 Tension control w/cable 1
18 1679218 Stationary handlebar 1
19 1679219 Monitor 1
20 1679220 Seat post 1
21 1679221 Sliding tube 1
22 1679222 Seat 1
23 1679223 Flat washer Φ17*Φ8 4
24 1679224 Spring washer Φ8 3
25 1679225 Nylon locknut M8 6
26 1679226 Carriage bolt M8*45 1
27 1679227 Square plate 1
28 1679228 Spacer 1
29 1679229 Lock knob M8 1
30 1679230 Allen screw M8*16 6
31 1679231 Curve washer Ф22*Ф8 6
32 1679232 PVC cap 6
33 1679233 Hex head bolt M10*20 2
34 1679234 Spring washer Φ10 2
Tabla de contenidos
Otros manuales de Bicicleta estática de Freespirit
Freespirit
Freespirit Free SpiritC249 30107 0 Manual de usuario
Freespirit
Freespirit FREESPIRIT CROSSTRAINER 55 Manual de usuario
Freespirit
Freespirit 920 S EKG Manual de usuario
Freespirit
Freespirit C 249 29457 0 Manual de usuario
Freespirit
Freespirit Freespirit C 249 29275 016216685 Manual de usuario
Freespirit
Freespirit GL35 831.300270 Manual de usuario
Freespirit
Freespirit Free spirit C249 30108 0 Manual de usuario
