Fitbit Zip Charge Manual de usuario

Product Manual

Version 1.2

Getting Started

Welcome to Fitbit Charge™, the high-performance wristband tracker that helps you

meet your fitness goals.

What’s in the box

Your Fitbit Charge box includes:

Charge wristband

Charging cable

Wireless sync

dongle

What’s in this document

This manual gets you started quickly setting up your tracker. Setup ensures that your

tracker can synchronize its data with fitbit.com or the Fitbit app, where you can get

detailed information on your stats, view historical trends, log food, and much more.

As soon as setup is complete you’re ready to start moving.

The remainder of the manual walks you through every function on your Charge and

also explains how to keep your tracker up to date with free firmware updates.

Throughout the manual you’ll notice that for tasks that can be done on the fitbit.com

dashboard or the Fitbit app, only the fitbit.com instructions appear—if you have the

Fitbit app for iOS, Android, or Windows, you can easily find the comparable task in

the app without needing tap-by-tap instructions here. That said, all the details of our

apps are described in our articles at https://help.fitbit.com. Just select Charge and

then browse the iOS, Android, or Windows categories.

The manual concludes by explaining how to restart your Charge in the event you

encounter difficulty with your tracker. All other troubleshooting suggestions, as well

as detailed information about how Fitbit trackers and services work, can be found in

the articles at https://help.fitbit.com. Just select Charge and then pick from a

category to browse, or enter a search term to find something specific. Do us a favor

and rate the articles you read—it’s how we know we’re getting you the right

information at the right time!

Setting up your Fitbit Charge

You can set up your Fitbit Charge using your computer or the Fitbit apps for iOS®,

Android™, or Windows®.

Setting up your tracker on your mobile device

The Fitbit app is compatible with more than 200 mobile devices that support iOS,

Android, and Windows 10 operating systems.

To get started:

1. Make sure the Fitbit app is compatible with your mobile device by checking

http://www.fitbit.com/devices.

2. Find the Fitbit app in one of these locations, depending on your device:

•The Apple®App Store®for iOS devices such as an iPhone®or iPad®.

•The Google Play™Store for Android devices such as the Samsung®

Galaxy®S5 and Motorola Droid Turbo.

•The Microsoft® Windows Store for Windows 10 mobile devices such as

the Lumia™phone or Surface™tablet.

3. Install the app. Note that you’ll need an account with the applicable store

before you can download even a free app such as Fitbit.

4. When the app is installed, open it and tap Join Fitbit to get started. You’ll be

guided through the process of creating a Fitbit account and connecting

(pairing) your Charge to your mobile device. Pairing makes sure the tracker

and mobile device can communicate with one another (sync their data).

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

After setup you’re ready to get moving.

Setting up your tracker on your PC (Windows 10

only)

If you don’t have a mobile device, you can set up and sync your tracker on your

Windows 10 PC using the same Fitbit app available for Windows mobile devices.

To get the app, click the Start button and open the Windows Store (called Store).

Search for “Fitbit app.” Note that if you’ve never downloaded an app from the store

to your computer, you’ll be prompted to create an account.

Open the app and follow the instructions to create a Fitbit account and set up your

Charge. You can set up and sync wirelessly if your computer has Bluetooth®,

otherwise you’ll need to use the wireless sync dongle that came in the box with your

Fitbit Charge.

Setting up your tracker on your PC (Windows 8.1

and below)

If you don’t have a compatible mobile device, you can set up your tracker with a

computer and see your Fitbit stats on fitbit.com. To use this setup method you’ll first

install a free software application called Fitbit Connect that lets Charge sync its data

with your fitbit.com dashboard.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download.

3. When prompted, save the file that appears.

4. Double-click the file (FitbitConnect_Win.exe). The Fitbit Connect installer

opens.

5. Click Continue to move through the installer.

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the onscreen instructions to create a Fitbit account and connect your

Charge.

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

Setting up your tracker on your Mac

If you don’t have a compatible mobile device, you can set up your tracker with a

computer and see your Fitbit stats on fitbit.com. To use this setup method you’ll first

install a free software application called Fitbit Connect that lets Charge sync its data

with your fitbit.com dashboard.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download.

3. When prompted, save the file that appears.

4. Double-click the file (Install Fitbit Connect.pkg). The Fitbit Connect installer

opens.

5. Click Continue to move through the installer.

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the onscreen instructions to create a Fitbit account and connect your

Charge.

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

Syncing your tracker data to your Fitbit account

Once you've set up and started using Charge, you'll need to make sure it regularly

transfers (syncs) its data to Fitbit so you can track your progress, see your exercise

history, earn badges, analyze your sleep logs, and more on your Fitbit dashboard. A

daily sync is recommended but not required.

The Fitbit apps use Bluetooth Low Energy (BLE) technology to sync with your Fitbit

tracker. Each time you open the app it will sync if the tracker is nearby, and the app

will also sync periodically throughout the day if you have the all-day sync setting

enabled. If you’re running the Fitbit app on a Windows 10 PC that doesn’t have

Bluetooth, you’ll need to make sure the tracker is connected to the computer.

Fitbit Connect on a Mac® also uses Bluetooth for syncing (if available), otherwise

you’ll need to make sure your wireless sync dongle is plugged into the computer.

Fitbit Connect on a PC requires that you plug in your wireless sync dongle. You can

force Fitbit Connect to sync at any time or it will happen automatically every 15

minutes if:

•The tracker is within 15-20 feet of your computer.

•The computer is powered on, awake, and connected to the Internet.

Getting to know your Fitbit Charge

This section tells you how best to wear, recharge, and care for your tracker.

Wrist placement

Your Charge is designed to be most accurate when worn on your wrist. Though it will

track stats such as steps and floors when placed in a pocket or backpack, it is most

accurate on the wrist.

Putting on your Charge

1. Put on the wristband so the screen is closest to the outside of your wrist and

facing you.

2. Align both ends of the wristband so they are directly overlapping each other

with the clasp over the two holes that best fit your wrist.

3. Squeeze both the clasp and the wristband between your thumb and forefinger

until you hear a soft click.

You’ll know your Charge wristband is securely fastened if both pegs on the clasp are

fully inserted.

NOTE: If you’re having trouble, try securing the wristband off your wrist to get a feel

for how it securely clasps and then try again on your wrist.

Wearing on your dominant vs. non-dominant wrist

To get the most accurate reading from your Charge, configure whether you are

wearing the wristband on your dominant or non-dominant wrist. Your dominant wrist

is the one you use for most day-to-day activities, such as writing or throwing a ball.

To configure this setting:

1. Log in to fitbit.com.

2. Click the gear icon in the top-right corner of the dashboard.

3. Click Settings.

4. Find and edit the Dominant Wrist setting.

5. Sync your Charge to send the change to your tracker.

Using your Charge in wet conditions

Your Charge is water resistant, which means it is splash and rain proof and can stand

up to even the sweatiest workout. Give your tracker a break while showering or

swimming and dry it thoroughly after getting it wet.

Battery life and charging

Your Charge contains a rechargeable lithium-polymer battery.

With normal use, your fully charged Charge should last about 7 to 10 days before

needing a charge.

Determining your current battery level

You can check the level of your battery by logging into fitbit.com and clicking the

gear icon on the top-right corner of the page or looking at the Fitbit app.

When you press the button on your Charge to cycle through your stats, the first

screen will show a battery if there is approximately one day or less of battery life

remaining.

Charging your tracker

To charge your Charge, plug the charging cable into the USB port on your computer

and plug the other end into the port on the back of the Charge.

Conserving battery life

For tips on maximizing battery life, see help.fitbit.com.

Care

It’s important to clean and dry your Charge regularly. For instructions and more

information see http://www.fitbit.com/productcare.

Tracking with Fitbit Charge

Your Charge tracks:

•Steps taken

•Distance traveled

•Floors climbed

•Calories burned

•Active minutes

•Hours slept

•Quality of sleep

NOTE: Active minutes do not appear on the display; you can see them on your

dashboard and in the Fitbit app.

To scroll through your stats simply press the button on the side of your Charge.

You’ll see the time followed by an icon and stat in turn. If you have an alarm set, your

display will also show the next alarm time.

Steps Distance Floors Calories

Tracking sleep

Your Charge automatically tracks the hours you sleep and your movement during the

night to help you understand your sleep quality. You don’t need to press any buttons

or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear your Charge

to bed.

To see your sleep data, sync your tracker and then view the fitbit.com dashboard or

Fitbit app. On the dashboard you can look at the sleep tile or go to Log > Sleep. In

the Fitbit app, tap your sleep tile. If you choose, you can also set a goal for number of

hours slept.

Note that after waking up in the morning and syncing your tracker it can take up to

an hour for your sleep log to appear.

Tracking goals

Your Charge is designed to track your progress towards a main fitness goal that you

define on your fitbit.com dashboard. The goal can be set for steps taken, distance

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